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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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December, 2019, 1. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	30.12 Mon			DL	8,7 km	53:49	81 %	6:11/km	716 kcal	87 %		101	166 spm	37,10	3 °C		11	0,97 m		166,7
	31.12 Tue
	01.01 Wed
	02.01 Thu
	03.01 Fri
	04.01 Sat			LL	13,8 km	1:31:45	74 %	6:40/km	1 038 kcal	80 %		122	162 spm	38,18	5 °C		9	0,93 m		178,4
	05.01 Sun
2x Laufen					22,5 km	2:25:34	76 %	6:29/km	1 754 kcal	87 %		223	162 spm		4 °C			0,94 m

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