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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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January, 2020, 1. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.01 Wed
	02.01 Thu
	03.01 Fri
	04.01 Sat			LL	13,8 km	1:31:45	74 %	6:40/km	1 038 kcal	80 %		122	162 spm	38,18	5 °C		9	0,93 m		178,4
	05.01 Sun
	06.01 Mon
	07.01 Tue
	08.01 Wed
	09.01 Thu
	10.01 Fri
	11.01 Sat
	12.01 Sun
	13.01 Mon
	14.01 Tue
	15.01 Wed
	16.01 Thu
	17.01 Fri
	18.01 Sat			LL	13,6 km	1:33:26	75 %	6:51/km	1 095 kcal	82 %		134	160 spm	35,93	5 °C		9	0,91 m		167,8
	19.01 Sun
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat			LL	12,5 km	1:27:46	73 %	7:01/km	987 kcal	81 %		116	160 spm	36,19	4 °C		9	0,89 m		171,6
	26.01 Sun
	27.01 Mon
	28.01 Tue
	29.01 Wed			DL	5,3 km	30:48	77 %	5:49/km	376 kcal	81 %		48	166 spm	42,71	5 °C		9	1,03 m		190,8
	30.01 Thu
	31.01 Fri
4x Laufen					45,2 km	5:03:45	74 %	6:43/km	3 496 kcal	82 %		420	160 spm	42,71	4 °C			0,92 m

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