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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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March, 2020, 9. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.03 Sun
	02.03 Mon
	03.03 Tue
	04.03 Wed			DL	1,2 km	10:39	83 %	9:06/km	150 kcal	89 %		22	142 spm	21,76	5 °C		11	0,77 m		107,7
	05.03 Thu
	06.03 Fri
	07.03 Sat
	08.03 Sun
	09.03 Mon			DL	8,0 km	50:00	77 %	6:14/km	621 kcal	83 %		81	166 spm	38,94	7 °C		10	0,97 m		176,5
	10.03 Tue
	11.03 Wed			DL	5,6 km	33:45	78 %	6:04/km	421 kcal	83 %		55	166 spm	39,90	14 °C		9	0,99 m		179,4
				WA	1,2 km	10:50	82 %	9:16/km	146 kcal	88 %		21	142 spm	21,91	14 °C		15	0,76 m		109,1
	12.03 Thu
	13.03 Fri
	14.03 Sat			LL	13,6 km	1:31:51	75 %	6:46/km	1 064 kcal	82 %		129	164 spm	36,88	9 °C		9	0,90 m		172,0
	15.03 Sun
	16.03 Mon			DL	8,0 km	48:44	77 %	6:05/km	596 kcal	82 %		77	168 spm	40,51	13 °C		10	0,98 m		182,9
	17.03 Tue
	18.03 Wed
	19.03 Thu
	20.03 Fri
	21.03 Sat
	22.03 Sun			LL	13,9 km	1:30:05	74 %	6:28/km	1 025 kcal	96 %		122	162 spm	39,73	8 °C		9	0,96 m		184,2
	23.03 Mon
	24.03 Tue
	25.03 Wed
	26.03 Thu			DL	5,5 km	33:30	76 %	6:03/km	400 kcal	82 %		51	166 spm	41,44	7 °C		11	0,99 m		187,6
				DL	1,2 km	10:54	81 %	9:10/km	147 kcal	88 %		20	142 spm	22,66	7 °C		13	0,77 m		112,6
	27.03 Fri
	28.03 Sat			DL	13,7 km	1:32:08	74 %	6:45/km	1 053 kcal	80 %		125	160 spm	37,29	17 °C		9	0,93 m		174,3
	29.03 Sun
	30.03 Mon			DL	8,0 km	46:39	78 %	5:49/km	592 kcal	97 %		78	166 spm	42,03	5 °C		11	1,04 m		187,1
	31.03 Tue
11x Laufen					79,9 km	8:39:05	76 %	6:30/km	6 215 kcal	97 %		781	162 spm	40,52	10 °C			0,94 m

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