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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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May, 2020, 18. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.05 Fri
	02.05 Sat			LL	13,9 km	1:29:42	73 %	6:27/km	1 026 kcal	79 %		116	162 spm	40,14	15 °C		9	0,96 m		186,6
	03.05 Sun
	04.05 Mon			DL	5,7 km	33:42	77 %	5:58/km	422 kcal	83 %		53	168 spm	41,46	16 °C		11	1,00 m		186,3
				WA	1,5 km	15:52	75 %	10:26/km	192 kcal	83 %		23	144 spm	21,13	15 °C		13	0,67 m		110,1
	05.05 Tue
	06.05 Wed			TDL	6,5 km	35:30	83 %	5:27/km	506 kcal	90 %		75	170 spm	41,76	15 °C		13	1,08 m		181,6
	07.05 Thu
	08.05 Fri
	09.05 Sat			LL	13,9 km	1:30:49	74 %	6:32/km	1 071 kcal	80 %		125	162 spm	38,79	24 °C		9	0,94 m		179,9
	10.05 Sun
	11.05 Mon			DL	6,8 km	38:03	77 %	5:38/km	484 kcal	83 %		62	168 spm	44,04	6 °C		10	1,06 m		194,9
				WA	1,5 km	14:02	75 %	9:18/km	169 kcal	85 %		20	142 spm	24,51	6 °C		10	0,76 m		123,7
	12.05 Tue
	13.05 Wed			TDL	6,9 km	36:54	82 %	5:20/km	518 kcal	92 %		77	172 spm	43,26	12 °C		13	1,09 m		187,3
	14.05 Thu
	15.05 Fri
	16.05 Sat			LL	13,8 km	1:29:00	74 %	6:27/km	1 028 kcal	79 %		118	162 spm	39,86	20 °C		9	0,96 m		184,7
	17.05 Sun
	18.05 Mon			TDL	1,1 km	5:26	83 %	5:05/km	77 kcal	89 %		11	168 spm	45,59	22 °C		17	1,17 m		195,0
				WA	1,5 km	14:27	76 %	9:23/km	179 kcal	83 %		22	146 spm	23,75	21 °C		13	0,73 m		119,7
	19.05 Tue
	20.05 Wed
	21.05 Thu
	22.05 Fri
	23.05 Sat			LL	14,3 km	1:29:34	73 %	6:17/km	1 034 kcal	79 %		118	164 spm	41,58	11 °C		11	0,97 m		192,0
	24.05 Sun
	25.05 Mon			DL	6,9 km	39:03	78 %	5:42/km	503 kcal	85 %		66	168 spm	43,02	19 °C		11	1,04 m		190,7
				WA	1,6 km	14:39	80 %	9:20/km	194 kcal	87 %		26	146 spm	22,56	18 °C		14	0,73 m		112,8
	26.05 Tue
	27.05 Wed
	28.05 Thu
	29.05 Fri
	30.05 Sat
	31.05 Sun
14x Laufen					95,7 km	10:06:43	75 %	6:20/km	7 403 kcal	92 %		912	162 spm	42,83	16 °C			0,96 m

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