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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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June, 2020, 23. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.06 Mon
	02.06 Tue
	03.06 Wed
	04.06 Thu
	05.06 Fri
	06.06 Sat
	07.06 Sun
	08.06 Mon			DL	5,8 km	33:23	78 %	5:47/km	430 kcal	86 %		56	166 spm	42,25	19 °C		10	1,04 m		187,9
				WA	1,6 km	14:09	81 %	8:54/km	191 kcal	87 %		26	148 spm	23,51	19 °C		10	0,76 m		115,8
	09.06 Tue
	10.06 Wed
	11.06 Thu
	12.06 Fri
	13.06 Sat
	14.06 Sun
	15.06 Mon
	16.06 Tue
	17.06 Wed
	18.06 Thu
	19.06 Fri
	20.06 Sat			LL	12,8 km	1:28:28	76 %	6:56/km	1 082 kcal	83 %		132	156 spm	35,10	24 °C		12	0,93 m		164,0
	21.06 Sun
	22.06 Mon			DL	5,3 km	31:28	81 %	5:54/km	426 kcal	87 %		59	162 spm	39,31	23 °C		12	1,05 m		174,6
				WA	1,5 km	14:28	86 %	9:24/km	217 kcal	95 %		34	142 spm	19,88	23 °C		14	0,75 m		99,5
	23.06 Tue
	24.06 Wed			DL	4,0 km	22:32	79 %	5:41/km	295 kcal	85 %		40	166 spm	42,44	26 °C		12	1,06 m		187,4
	25.06 Thu
	26.06 Fri
	27.06 Sat			LL	12,0 km	1:24:17	77 %	7:02/km	1 066 kcal	84 %		135	154 spm	33,51	28 °C		12	0,92 m		156,3
	28.06 Sun
	29.06 Mon			DL	6,4 km	38:03	78 %	5:55/km	489 kcal	84 %		64	166 spm	41,08	20 °C		12	1,02 m		183,7
				WA	1,5 km	14:11	79 %	9:13/km	185 kcal	87 %		24	144 spm	23,17	19 °C		12	0,75 m		115,5
	30.06 Tue
9x Laufen					50,9 km	5:40:59	78 %	6:42/km	4 381 kcal	95 %		570	156 spm	41,19	23 °C			0,94 m

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