Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

All years
2024	No activities
2023	5x	1 km 2 km	27,7 km -	3:25:48	79 %	7:26/km	2 276 kcal	98 %	389	152 spm	30,33	22 °C	0,87 m
2022	44x	7 km 29 km	345,2 km -	1d 12:47:48	74 %	6:24/km	22 163 kcal	91 %	3243	162 spm	39,29	12 °C	0,95 m
2021	125x	19 km 81 km	971,7 km -	4d 01:13:33	76 %	6:00/km	70 441 kcal	97 %	9027	164 spm	43,13	12 °C	1,01 m
2020	163x	24 km 103 km	1 233,4 km -	5d 11:07:43	76 %	6:23/km	96 627 kcal	97 %	12149	160 spm	41,34	15 °C	0,96 m
2019	128x	23 km 100 km	1 204,3 km -	5d 03:53:12	76 %	6:10/km	89 040 kcal	98 %	11382	162 spm	43,57	15 °C	0,98 m
2018	95x	20 km 87 km	675,1 km -	2d 21:50:58	78 %	6:12/km	55 821 kcal	100 %	7103	162 spm	38,43	17 °C	0,98 m

	2018	2019	2021	2023
1 000m	4:16 2x	---	4:03 1x	---
3 000m	---	---	---	---
5,0 km	22:38 1x	---	23:08 1x	---
10,0 km	---	---	---	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	4x	2x	2x	1x

October, 2020, 40. Week

		Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.	RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.10 Thu
	02.10 Fri
	03.10 Sat	LL	14,0 km	1:36:02	75 %	6:52/km	1 143 kcal	83 %		135		36,22	15 °C	10			169,5
	04.10 Sun
	05.10 Mon	DL	7,4 km	45:27	79 %	6:09/km	594 kcal	86 %		78	166 spm	38,87	13 °C	11	0,98 m		175,1
		WA	1,5 km	13:34	83 %	8:59/km	193 kcal	91 %		28	148 spm	22,34	13 °C	11	0,75 m		110,2
	06.10 Tue
	07.10 Wed	DL	7,6 km	45:57	80 %	6:04/km	609 kcal	86 %		82	162 spm	38,77	14 °C	10	1,02 m		173,6
	08.10 Thu
	09.10 Fri
	10.10 Sat	LL	14,0 km	1:33:09	74 %	6:39/km	1 090 kcal	81 %		126	158 spm	38,39	14 °C	10	0,95 m		179,2
	11.10 Sun
	12.10 Mon	DL	7,6 km	45:32	80 %	5:58/km	606 kcal	85 %		82	166 spm	39,59	11 °C	10	1,01 m		176,6
	13.10 Tue
	14.10 Wed
	15.10 Thu	DL	7,6 km	45:18	78 %	5:58/km	585 kcal	84 %		76	166 spm	40,65	10 °C	10	1,01 m		182,1
		WA	1,5 km	13:14	83 %	8:46/km	189 kcal	89 %		27	146 spm	23,06	10 °C	11	0,78 m		113,0
	16.10 Fri
	17.10 Sat	LL	14,0 km	1:32:18	73 %	6:37/km	1 047 kcal	80 %		119		39,36	10 °C	10			184,4
	18.10 Sun
	19.10 Mon	DL	7,7 km	46:25	80 %	6:00/km	618 kcal	84 %		83	164 spm	39,28	13 °C	10	1,02 m		175,5
		WA	1,5 km	14:35	82 %	9:28/km	202 kcal	88 %		28	146 spm	21,29	13 °C	11	0,72 m		106,7
	20.10 Tue
	21.10 Wed	TDL	8,8 km	49:38	81 %	5:39/km	676 kcal	89 %		94	166 spm	41,48	20 °C	11	1,07 m		182,4
	22.10 Thu
	23.10 Fri
	24.10 Sat	LL	14,2 km	1:31:56	73 %	6:30/km	1 059 kcal	80 %		121	160 spm	39,87	16 °C	10	0,96 m		185,6
	25.10 Sun
	26.10 Mon	DL	7,8 km	45:06	79 %	5:46/km	587 kcal	90 %		77	170 spm	42,08	10 °C	10	1,02 m		186,7
		WA	1,5 km	14:11	79 %	9:16/km	185 kcal	86 %		24	144 spm	23,20	10 °C	10	0,75 m		116,0
	27.10 Tue
	28.10 Wed
	29.10 Thu	TDL	8,8 km	48:06	82 %	5:27/km	676 kcal	90 %		99	170 spm	42,21	13 °C	11	1,08 m		183,6
	30.10 Fri
	31.10 Sat	LL	14,7 km	1:30:42	75 %	6:10/km	1 134 kcal	77 %		127	166 spm	41,28	14 °C	10	0,98 m		188,5
17x Laufen			140,3 km	14:51:10	76 %	6:21/km	11 193 kcal	91 %		1406	162 spm	40,59	13 °C		0,98 m