Dati dell'attivitá di yggde

Distanza totale:	4 457,63 km	Numero di attività:	561x
Durata totale:	19d 07:56:29

Tutti gli anni
2024	Nessuna attività
2023	5x	1 km 2 km	27,7 km -	3:25:48	79 %	7:26/km	2 276 kcal	98 %	389	152 spm	30,33	22 °C	0,87 m
2022	44x	7 km 29 km	345,2 km -	1d 12:47:48	74 %	6:24/km	22 163 kcal	91 %	3243	162 spm	39,29	12 °C	0,95 m
2021	125x	19 km 81 km	971,7 km -	4d 01:13:33	76 %	6:00/km	70 441 kcal	97 %	9027	164 spm	43,13	12 °C	1,01 m
2020	163x	24 km 103 km	1 233,4 km -	5d 11:07:43	76 %	6:23/km	96 627 kcal	97 %	12149	160 spm	41,34	15 °C	0,96 m
2019	128x	23 km 100 km	1 204,3 km -	5d 03:53:12	76 %	6:10/km	89 040 kcal	98 %	11382	162 spm	43,57	15 °C	0,98 m
2018	95x	20 km 87 km	675,1 km -	2d 21:50:58	78 %	6:12/km	55 821 kcal	100 %	7103	162 spm	38,43	17 °C	0,98 m

	2018	2019	2021	2023
1 000m	4:16 2x	---	4:03 1x	---
3 000m	---	---	---	---
5,0 km	22:38 1x	---	23:08 1x	---
10,0 km	---	---	---	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In totale	4x	2x	2x	1x

November, 2020, 44. Settimana

		Tipologia	Distanza	Durata	media Frequenza Cardiaca	Ritmo	Energia	max. Frequenza Cardiaca	VO₂max	TRIMP	Cadenza	VO₂max	Temp.	RPE	Lunghezza del passo	Frazioni	RRE	Ritmo	Potenza	Frequenza Cardiaca
	01.11 Dom
	02.11 Lun	DL	6,3 km	37:35	76 %	5:56/km	457 kcal	81 %		55	166 spm	42,48	21 °C	10	1,01 m		191,4
	03.11 Mar
	04.11 Mer	DL	8,0 km	45:15	77 %	5:41/km	572 kcal	81 %		72	168 spm	43,64	10 °C	11	1,05 m		193,6
		WA	1,5 km	14:07	65 %	9:14/km	129 kcal	82 %		13	148 spm	29,70	11 °C	11	0,73 m		159,4
	05.11 Gio
	06.11 Ven
	07.11 Sab	LL	13,0 km	1:22:26	74 %	6:19/km	961 kcal	79 %		111	162 spm	40,82	10 °C	10	0,98 m		188,3
	08.11 Dom
	09.11 Lun	DL	8,0 km	45:10	77 %	5:38/km	564 kcal	83 %		72	170 spm	44,43	10 °C	11	1,04 m		197,0
		WA	1,5 km	15:39	75 %	10:18/km	187 kcal	84 %		23	136 spm	21,72	10 °C	11	0,71 m		112,9
	10.11 Mar
	11.11 Mer
	12.11 Gio	TDL	8,8 km	46:49	84 %	5:20/km	530 kcal	90 %		75	172 spm	42,07	10 °C	13	1,09 m		181,9
	13.11 Ven
	14.11 Sab	LL	15,6 km	1:40:07	74 %	6:24/km	1 183 kcal	81 %		136	162 spm	40,16	13 °C	11	0,96 m		185,9
	15.11 Dom
	16.11 Lun	DL	8,0 km	45:19	80 %	5:39/km	611 kcal	86 %		82	166 spm	42,35	10 °C	11	1,07 m		186,5
		WA	1,5 km	13:31	79 %	8:47/km	180 kcal	86 %		24	150 spm	24,63	11 °C	11	0,76 m		121,2
	17.11 Mar
	18.11 Mer	TDL	8,8 km	46:57	82 %	5:20/km	666 kcal	88 %		96	170 spm	43,30	11 °C	13	1,10 m		187,4
	19.11 Gio
	20.11 Ven
	21.11 Sab	LL	16,2 km	1:40:52	74 %	6:13/km	1 075 kcal	79 %		117	162 spm	41,66	5 °C	10	0,99 m		191,4
	22.11 Dom
	23.11 Lun	DL	8,4 km	45:46	79 %	5:28/km	561 kcal	83 %		70	168 spm	44,87	6 °C	11	1,09 m		192,5
		WA	1,6 km	15:08	76 %	9:38/km	184 kcal	84 %		22	144 spm	23,17	6 °C	11	0,72 m		115,3
	24.11 Mar
	25.11 Mer
	26.11 Gio	TDL	9,5 km	49:17	84 %	5:13/km	696 kcal	91 %		103	170 spm	42,89	4 °C	13	1,13 m		184,4
	27.11 Ven
	28.11 Sab	LL	17,1 km	1:45:27	74 %	6:11/km	948 kcal	85 %		110	164 spm	41,94	3 °C	10	0,99 m		192,5
	29.11 Dom
	30.11 Lun	DL	7,9 km	45:32	78 %	5:44/km	584 kcal	83 %		74	166 spm	42,70	1 °C	11	1,05 m		189,5
		WA	1,6 km	14:35	76 %	9:25/km	181 kcal	84 %		22	144 spm	23,67	1 °C	11	0,74 m		119,4
18x Laufen			143,3 km	14:29:32	76 %	6:04/km	10 269 kcal	91 %		1277	162 spm	43,20	8 °C		1,00 m