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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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March, 2021, 9. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.03 Mon			DL	8,4 km	45:16	80 %	5:24/km	550 kcal	90 %		85	168 spm	44,70	13 °C		11	1,10 m		190,9
				WA	1,5 km	14:35	78 %	9:47/km	161 kcal	89 %		24	160 spm	21,85	13 °C		11	0,64 m		108,7
	02.03 Tue
	03.03 Wed			TDL	10,3 km	52:19	83 %	5:06/km	730 kcal	92 %		113	172 spm	44,99	16 °C		12	1,14 m		188,8
	04.03 Thu
	05.03 Fri
	06.03 Sat			LL	19,4 km	2:00:00	72 %	6:11/km	1 241 kcal	78 %		151	166 spm	43,19	5 °C		10	0,97 m		195,0
	07.03 Sun
4x Laufen					39,6 km	3:52:10	76 %	5:52/km	2 682 kcal	92 %		373	166 spm	44,86	9 °C			1,01 m

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