Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

All years
2024	No activities
2023	5x	1 km 2 km	27,7 km -	3:25:48	79 %	7:26/km	2 276 kcal	98 %	389	152 spm	30,33	22 °C	0,87 m
2022	44x	7 km 29 km	345,2 km -	1d 12:47:48	74 %	6:24/km	22 163 kcal	91 %	3243	162 spm	39,29	12 °C	0,95 m
2021	125x	19 km 81 km	971,7 km -	4d 01:13:33	76 %	6:00/km	70 441 kcal	97 %	9027	164 spm	43,13	12 °C	1,01 m
2020	163x	24 km 103 km	1 233,4 km -	5d 11:07:43	76 %	6:23/km	96 627 kcal	97 %	12149	160 spm	41,34	15 °C	0,96 m
2019	128x	23 km 100 km	1 204,3 km -	5d 03:53:12	76 %	6:10/km	89 040 kcal	98 %	11382	162 spm	43,57	15 °C	0,98 m
2018	95x	20 km 87 km	675,1 km -	2d 21:50:58	78 %	6:12/km	55 821 kcal	100 %	7103	162 spm	38,43	17 °C	0,98 m

	2018	2019	2021	2023
1 000m	4:16 2x	---	4:03 1x	---
3 000m	---	---	---	---
5,0 km	22:38 1x	---	23:08 1x	---
10,0 km	---	---	---	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	4x	2x	2x	1x

March, 2021, 9. Week

		Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.	RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.03 Mon	DL	8,4 km	45:16	80 %	5:24/km	550 kcal	90 %		85	168 spm	44,70	13 °C	11	1,10 m		190,9
		WA	1,5 km	14:35	78 %	9:47/km	161 kcal	89 %		24	160 spm	21,85	13 °C	11	0,64 m		108,7
	02.03 Tue
	03.03 Wed	TDL	10,3 km	52:19	83 %	5:06/km	730 kcal	92 %		113	172 spm	44,99	16 °C	12	1,14 m		188,8
	04.03 Thu
	05.03 Fri
	06.03 Sat	LL	19,4 km	2:00:00	72 %	6:11/km	1 241 kcal	78 %		151	166 spm	43,19	5 °C	10	0,97 m		195,0
	07.03 Sun
	08.03 Mon	DL	8,8 km	45:52	81 %	5:14/km	620 kcal	86 %		87	172 spm	45,58	9 °C	12	1,11 m		192,9
		WA	1,6 km	15:22	76 %	9:40/km	186 kcal	87 %		23	156 spm	23,10	7 °C	13	0,66 m		115,0
	09.03 Tue
	10.03 Wed	TDL	10,6 km	54:53	81 %	5:10/km	749 kcal	92 %		108	172 spm	45,84	11 °C	13	1,12 m		193,3
	11.03 Thu
	12.03 Fri
	13.03 Sat	LL	20,5 km	2:00:40	73 %	5:53/km	1 281 kcal	77 %		162	166 spm	45,03	6 °C	11	1,02 m		200,0
	14.03 Sun	WK	1,0 km	4:03	91 %	4:03/km	59 kcal	96 %		12	182 spm	51,86	10 °C	19	1,36 m		207,5
	15.03 Mon	DL	4,7 km	24:53	77 %	5:18/km	311 kcal	83 %		40	170 spm	47,45	9 °C	11	1,11 m		202,7
	16.03 Tue
	17.03 Wed
	18.03 Thu	IT	9,1 km	47:14	82 %	5:10/km	661 kcal	94 %		100	168 spm	45,04	9 °C	15	1,15 m		189,7
	19.03 Fri
	20.03 Sat	LL	21,2 km	2:00:45	75 %	5:42/km	1 440 kcal	81 %		176	166 spm	45,03	6 °C	10	1,06 m		196,9
	21.03 Sun
	22.03 Mon	DL	8,3 km	45:28	75 %	5:31/km	547 kcal	80 %		68	168 spm	47,01	8 °C	10	1,08 m		203,9
	23.03 Tue
	24.03 Wed
	25.03 Thu
	26.03 Fri
	27.03 Sat
	28.03 Sun
	29.03 Mon	DL	8,5 km	45:41	81 %	5:22/km	615 kcal	86 %		87	170 spm	44,20	20 °C	10	1,10 m		188,2
		WA	1,5 km	14:21	81 %	9:19/km	196 kcal	88 %		27	154 spm	22,17	21 °C	11	0,70 m		108,4
	30.03 Tue
	31.03 Wed
15x Laufen			135,3 km	12:51:22	77 %	5:42/km	9 347 kcal	96 %		1263	166 spm	45,88	9 °C		1,04 m