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Activity data of yukino

Total distance:	4 296,51 km	Number of activities:	3515x
Total duration:	45d 15:49:17

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April, 2024, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon
	02.04 Tue
	03.04 Wed
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun
	08.04 Mon
	09.04 Tue
	10.04 Wed
	11.04 Thu
	12.04 Fri
	13.04 Sat							2.34 km	37:26	3.8 km/h	60 %			741 kJ		WALKING	31
								0.29 km	4:16	4.1 km/h				75 kJ		WALKING	4
								0.22 km	3:02	4.4 km/h	66 %			59 kJ		WALKING	3
						JOG		11.09 km	2:02:59	11:05/km	83 %			5,372 kJ		RUNNING	287
								2.46 km	22:35	6.5 km/h	85 %			473 kJ		CYCLING	57
								3.00 km	31:09	5.8 km/h	86 %			653 kJ		CYCLING	80
								2.97 km	48:50	3.6 km/h				971 kJ		WALKING	49
	14.04 Sun							0.19 km	3:55	2.9 km/h				80 kJ		WALKING	4
					27 °C			2.17 km	31:02	4.2 km/h		7 m	0.0	1,080 kJ		runtastic_2024041...	31
					26 °C	JOG		11.12 km	2:02:56	11:03/km		127 m	0.4	7,549 kJ		runtastic_2024041...	215
					29 °C			2.92 km	43:37	4.0 km/h		22 m	0.9	1,520 kJ		runtastic_2024041...	44
								0.19 km	3:55	2.9 km/h				75 kJ		Morning Walk	4
								0.19 km	3:55	2.9 km/h				75 kJ			4
	15.04 Mon
	16.04 Tue
	17.04 Wed
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
2x Running					26 °C			22.21 km	4:05:55	11:04/km	83 %	127 m		12,920 kJ			502
2x Cycling								5.46 km	53:44	6.1 km/h	85 %			1,126 kJ			137
9x Other					28 °C			11.48 km	2:59:58	3.8 km/h	60 %	29 m		4,677 kJ			174

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