Aktivitätssansicht von yukino

Gesamtdistanz:	4 336,16 km	Anzahl der Aktivitäten:	3526x
Gesamtdauer:	45d 23:39:05

Alle Jahre
2024	17x	9 km 40 km	25 °C	155.98 km -	1d 04:45:10	11:01/km	81 %	1,800 m	91,360 kJ	3404
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	keine Trainings
2017	keine Trainings

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
Gesamt	6x	38x

April, 2024, 18. Woche

		Temp.	Typ	Distanz	Dauer	Pace	durchschn. HF	Hm	CS	Energie	Zwischenzeiten	Titel	TRIMP	VO₂max	Ground contact	GCB	Vertikale Bewegung
	01.04 Mo
	02.04 Di
	03.04 Mi
	04.04 Do
	05.04 Fr
	06.04 Sa
	07.04 So
	08.04 Mo
	09.04 Di
	10.04 Mi
	11.04 Do
	12.04 Fr
	13.04 Sa			2.34 km	37:26	3.8 km/h	60 %			741 kJ		WALKING	31
				0.29 km	4:16	4.1 km/h				75 kJ		WALKING	4
				0.22 km	3:02	4.4 km/h	66 %			59 kJ		WALKING	3
			JOG	11.09 km	2:02:59	11:05/km	83 %			5,372 kJ		RUNNING	287
				2.46 km	22:35	6.5 km/h	85 %			473 kJ		CYCLING	57
				3.00 km	31:09	5.8 km/h	86 %			653 kJ		CYCLING	80
				2.97 km	48:50	3.6 km/h				971 kJ		WALKING	49
	14.04 So			0.19 km	3:55	2.9 km/h				80 kJ		WALKING	4
		27 °C		2.17 km	31:02	4.2 km/h		7 m	0.0	1,080 kJ		runtastic_2024041...	31
		26 °C	JOG	11.12 km	2:02:56	11:03/km		127 m	0.4	7,549 kJ		runtastic_2024041...	215
		29 °C		2.92 km	43:37	4.0 km/h		22 m	0.9	1,520 kJ		runtastic_2024041...	44
				0.19 km	3:55	2.9 km/h				75 kJ		Morning Walk	4
				0.19 km	3:55	2.9 km/h				75 kJ			4
	15.04 Mo
	16.04 Di
	17.04 Mi
	18.04 Do
	19.04 Fr
	20.04 Sa
	21.04 So
	22.04 Mo
	23.04 Di
	24.04 Mi
	25.04 Do
	26.04 Fr
	27.04 Sa			0.77 km	9:55	4.7 km/h	61 %			197 kJ		WALKING	8
			JOG	11.67 km	2:15:48	11:38/km	85 %			5,330 kJ		RUNNING	331
	28.04 So			0.37 km	6:06	3.6 km/h				109 kJ		WALKING	6
				0.42 km	6:37	3.8 km/h				130 kJ		WALKING	7
				0.59 km	13:21	2.7 km/h				226 kJ		Walking	13
		28 °C	JOG	11.82 km	2:00:05	10:10/km	84 %	171 m	0.2	7,331 kJ		Running	339
		28 °C	JOG	11.71 km	2:13:47	11:25/km		162 m	0.9	8,215 kJ		runtastic_2024042...	234
				0.67 km	12:55	3.1 km/h				260 kJ		Walking	13
				0.33 km	6:36	3.0 km/h				126 kJ		Walking	7
				0.54 km	11:39	2.8 km/h				209 kJ		Walking	12
				0.76 km	12:59	3.5 km/h				289 kJ		Walking	13
	29.04 Mo
	30.04 Di
5x Running		27 °C		57.41 km	10:35:35	11:04/km	84 %	460 m		33,796 kJ			1406
2x Cycling				5.46 km	53:44	6.1 km/h	85 %			1,126 kJ			137
17x Other		28 °C		15.93 km	4:20:06	3.7 km/h	60 %	29 m		6,222 kJ			253