Dati dell'attivitá di yukino

Distanza totale:	4 336,16 km	Numero di attività:	3526x
Durata totale:	45d 23:39:05

Tutti gli anni
2024	17x	9 km 40 km	25 °C	155.98 km -	1d 04:45:10	11:01/km	81 %	1,800 m	91,360 kJ	3404
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	Nessuna attività
2017	Nessuna attività

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In totale	6x	38x

April, 2024, 18. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	CS	Energia	Frazioni	Titolo	TRIMP	VO₂max	Ground contact	GCB	Oscillazione verticale
	01.04 Lun
	02.04 Mar
	03.04 Mer
	04.04 Gio
	05.04 Ven
	06.04 Sab
	07.04 Dom
	08.04 Lun
	09.04 Mar
	10.04 Mer
	11.04 Gio
	12.04 Ven
	13.04 Sab			2.34 km	37:26	3.8 km/h	60 %			741 kJ		WALKING	31
				0.29 km	4:16	4.1 km/h				75 kJ		WALKING	4
				0.22 km	3:02	4.4 km/h	66 %			59 kJ		WALKING	3
			JOG	11.09 km	2:02:59	11:05/km	83 %			5,372 kJ		RUNNING	287
				2.46 km	22:35	6.5 km/h	85 %			473 kJ		CYCLING	57
				3.00 km	31:09	5.8 km/h	86 %			653 kJ		CYCLING	80
				2.97 km	48:50	3.6 km/h				971 kJ		WALKING	49
	14.04 Dom			0.19 km	3:55	2.9 km/h				80 kJ		WALKING	4
		27 °C		2.17 km	31:02	4.2 km/h		7 m	0.0	1,080 kJ		runtastic_2024041...	31
		26 °C	JOG	11.12 km	2:02:56	11:03/km		127 m	0.4	7,549 kJ		runtastic_2024041...	215
		29 °C		2.92 km	43:37	4.0 km/h		22 m	0.9	1,520 kJ		runtastic_2024041...	44
				0.19 km	3:55	2.9 km/h				75 kJ		Morning Walk	4
				0.19 km	3:55	2.9 km/h				75 kJ			4
	15.04 Lun
	16.04 Mar
	17.04 Mer
	18.04 Gio
	19.04 Ven
	20.04 Sab
	21.04 Dom
	22.04 Lun
	23.04 Mar
	24.04 Mer
	25.04 Gio
	26.04 Ven
	27.04 Sab			0.77 km	9:55	4.7 km/h	61 %			197 kJ		WALKING	8
			JOG	11.67 km	2:15:48	11:38/km	85 %			5,330 kJ		RUNNING	331
	28.04 Dom			0.37 km	6:06	3.6 km/h				109 kJ		WALKING	6
				0.42 km	6:37	3.8 km/h				130 kJ		WALKING	7
				0.59 km	13:21	2.7 km/h				226 kJ		Walking	13
		28 °C	JOG	11.82 km	2:00:05	10:10/km	84 %	171 m	0.2	7,331 kJ		Running	339
		28 °C	JOG	11.71 km	2:13:47	11:25/km		162 m	0.9	8,215 kJ		runtastic_2024042...	234
				0.67 km	12:55	3.1 km/h				260 kJ		Walking	13
				0.33 km	6:36	3.0 km/h				126 kJ		Walking	7
				0.54 km	11:39	2.8 km/h				209 kJ		Walking	12
				0.76 km	12:59	3.5 km/h				289 kJ		Walking	13
	29.04 Lun
	30.04 Mar
5x Running		27 °C		57.41 km	10:35:35	11:04/km	84 %	460 m		33,796 kJ			1406
2x Cycling				5.46 km	53:44	6.1 km/h	85 %			1,126 kJ			137
17x Other		28 °C		15.93 km	4:20:06	3.7 km/h	60 %	29 m		6,222 kJ			253