Dane dotyczące działalności yukino

Całkowity dystans:	4 336,16 km	Liczba działań:	3526x
Całkowity czas trwania:	45d 23:39:05

Wszystkie lata
2024	17x	9 km 40 km	25 °C	155.98 km -	1d 04:45:10	11:01/km	81 %	1,800 m	91,360 kJ	3404
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	Brak danych
2017	Brak danych

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
Razem	6x	38x

April, 2024, 18. Tydzień

		Temp.	Typ	Dystans	Czas	Tempo	śr. Tętno	wys.	CS	Energia	Okrążenia	Tytuł	TRIMP	VO₂max	Ground contact	GCB	Odchylenie pionowe
	01.04 Pon
	02.04 Wt
	03.04 Śr
	04.04 Cz
	05.04 Pt
	06.04 So
	07.04 Nie
	08.04 Pon
	09.04 Wt
	10.04 Śr
	11.04 Cz
	12.04 Pt
	13.04 So			2.34 km	37:26	3.8 km/h	60 %			741 kJ		WALKING	31
				0.29 km	4:16	4.1 km/h				75 kJ		WALKING	4
				0.22 km	3:02	4.4 km/h	66 %			59 kJ		WALKING	3
			JOG	11.09 km	2:02:59	11:05/km	83 %			5,372 kJ		RUNNING	287
				2.46 km	22:35	6.5 km/h	85 %			473 kJ		CYCLING	57
				3.00 km	31:09	5.8 km/h	86 %			653 kJ		CYCLING	80
				2.97 km	48:50	3.6 km/h				971 kJ		WALKING	49
	14.04 Nie			0.19 km	3:55	2.9 km/h				80 kJ		WALKING	4
		27 °C		2.17 km	31:02	4.2 km/h		7 m	0.0	1,080 kJ		runtastic_2024041...	31
		26 °C	JOG	11.12 km	2:02:56	11:03/km		127 m	0.4	7,549 kJ		runtastic_2024041...	215
		29 °C		2.92 km	43:37	4.0 km/h		22 m	0.9	1,520 kJ		runtastic_2024041...	44
				0.19 km	3:55	2.9 km/h				75 kJ		Morning Walk	4
				0.19 km	3:55	2.9 km/h				75 kJ			4
	15.04 Pon
	16.04 Wt
	17.04 Śr
	18.04 Cz
	19.04 Pt
	20.04 So
	21.04 Nie
	22.04 Pon
	23.04 Wt
	24.04 Śr
	25.04 Cz
	26.04 Pt
	27.04 So			0.77 km	9:55	4.7 km/h	61 %			197 kJ		WALKING	8
			JOG	11.67 km	2:15:48	11:38/km	85 %			5,330 kJ		RUNNING	331
	28.04 Nie			0.37 km	6:06	3.6 km/h				109 kJ		WALKING	6
				0.42 km	6:37	3.8 km/h				130 kJ		WALKING	7
				0.59 km	13:21	2.7 km/h				226 kJ		Walking	13
		28 °C	JOG	11.82 km	2:00:05	10:10/km	84 %	171 m	0.2	7,331 kJ		Running	339
		28 °C	JOG	11.71 km	2:13:47	11:25/km		162 m	0.9	8,215 kJ		runtastic_2024042...	234
				0.67 km	12:55	3.1 km/h				260 kJ		Walking	13
				0.33 km	6:36	3.0 km/h				126 kJ		Walking	7
				0.54 km	11:39	2.8 km/h				209 kJ		Walking	12
				0.76 km	12:59	3.5 km/h				289 kJ		Walking	13
	29.04 Pon
	30.04 Wt
5x Running		27 °C		57.41 km	10:35:35	11:04/km	84 %	460 m		33,796 kJ			1406
2x Cycling				5.46 km	53:44	6.1 km/h	85 %			1,126 kJ			137
17x Other		28 °C		15.93 km	4:20:06	3.7 km/h	60 %	29 m		6,222 kJ			253