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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 14.04 Sun | 0.19 km | 3:55 | 2.9 km/h | 80 kJ | WALKING | 4 | |||||||||||||||
| 27 °C | 2.17 km | 31:02 | 4.2 km/h | 7 m | 0.0 | 1,080 kJ | runtastic_2024041... | 31 | |||||||||||||
| 26 °C | JOG | 11.12 km | 2:02:56 | 11:03/km | 127 m | 0.4 | 7,549 kJ | runtastic_2024041... | 215 | ||||||||||||
| 29 °C | 2.92 km | 43:37 | 4.0 km/h | 22 m | 0.9 | 1,520 kJ | runtastic_2024041... | 44 | |||||||||||||
| 0.19 km | 3:55 | 2.9 km/h | 75 kJ | Morning Walk | 4 | ||||||||||||||||
| 0.19 km | 3:55 | 2.9 km/h | 75 kJ | 4 | |||||||||||||||||
| 15.04 Mon | |||||||||||||||||||||
| 16.04 Tue | |||||||||||||||||||||
| 17.04 Wed | |||||||||||||||||||||
| 18.04 Thu | |||||||||||||||||||||
| 19.04 Fri | |||||||||||||||||||||
| 20.04 Sat | |||||||||||||||||||||
| 1x Running | 26 °C | 11.12 km | 2:02:56 | 11:03/km | 127 m | 7,549 kJ | 215 | ||||||||||||||
| 5x Other | 28 °C | 5.66 km | 1:26:24 | 3.9 km/h | 29 m | 2,830 kJ | 87 | ||||||||||||||
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