Activity data of yukino

Total distance:	4 343,04 km	Number of activities:	3534x
Total duration:	46d 03:09:01

All years
2024	17x	9 km 38 km	25 °C	155.98 km -	1d 04:45:10	11:01/km	81 %	1,800 m	91,360 kJ	3404
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

December, 2019, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Sun			0.72 km	9:18	4.6 km/h				281 kJ			9
				0.62 km	10:23	3.6 km/h				180 kJ			10
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri
	07.12 Sat			1.12 km	14:06	4.8 km/h				435 kJ			14
				0.37 km	4:27	5.0 km/h				75 kJ			4
		28 °C	RC	1.40 km	12:01	8:35/km		67 m	0.4	737 kJ			42
				0.11 km	4:44	1.4 km/h				92 kJ			5
				0.72 km	11:15	3.8 km/h				272 kJ			11
		27 °C	RC	0.35 km	2:38	7:31/km		5 m	0.4	159 kJ			9
				0.63 km	11:26	3.3 km/h				239 kJ			11
	08.12 Sun
	09.12 Mon			1.01 km	12:08	5.0 km/h				243 kJ			12
	10.12 Tue
	11.12 Wed
	12.12 Thu			0.04 km	4:22	0.5 km/h				88 kJ			4
				0.27 km	3:51	4.2 km/h				75 kJ			4
				0.59 km	13:27	2.6 km/h				230 kJ			14
				0.28 km	3:37	4.6 km/h				71 kJ			4
				0.02 km	2:08	0.6 km/h				42 kJ			2
				0.08 km	2:16	2.1 km/h				42 kJ			2
				0.05 km	1:47	1.7 km/h				33 kJ			2
				1.06 km	10:54	5.8 km/h				193 kJ			11
				0.50 km	14:54	2.0 km/h				297 kJ			15
	13.12 Fri			0.06 km	1:36	2.3 km/h				29 kJ			2
				0.83 km	10:23	4.8 km/h				180 kJ			10
				0.25 km	4:49	3.1 km/h				96 kJ			5
	14.12 Sat
	15.12 Sun
	16.12 Mon
	17.12 Tue			0.06 km	2:42	1.3 km/h				54 kJ			3
	18.12 Wed			0.64 km	9:24	4.1 km/h				167 kJ			9
				0.91 km	10:09	5.4 km/h				201 kJ			10
				1.60 km	22:27	4.3 km/h				402 kJ			23
				0.67 km	10:28	3.8 km/h				180 kJ			11
				0.57 km	19:50	1.7 km/h				343 kJ			20
				0.04 km	0:58	2.5 km/h				17 kJ			1
				0.07 km	5:33	0.8 km/h				109 kJ			6
				0.24 km	16:35	0.9 km/h				314 kJ			17
				0.11 km	1:14	5.4 km/h				21 kJ			1
				0.26 km	7:51	2.0 km/h				130 kJ			8
				0.14 km	2:04	4.1 km/h				88 kJ			2
		26 °C	RC	0.01 km	3:28	346:40/km		17 m	1.2	209 kJ			12
		27 °C	RC		5:42			27 m	1.2	348 kJ			20
				0.74 km	10:34	4.2 km/h				209 kJ			11
				1.04 km	11:20	5.5 km/h				226 kJ			11
				0.37 km	4:54	4.5 km/h				96 kJ			5
				1.69 km	13:14	7.7 km/h				239 kJ			13
				0.90 km	14:50	3.6 km/h				272 kJ			15
				1.37 km	10:51	7.6 km/h				184 kJ			11
	19.12 Thu
	20.12 Fri
	21.12 Sat			1.33 km	1:32:37	0.9 km/h	56 %			1,591 kJ			58
	22.12 Sun			1.67 km	33:31	3.0 km/h				582 kJ			34
	23.12 Mon			0.40 km	4:18	5.6 km/h				88 kJ			4
				0.82 km	16:34	3.0 km/h				301 kJ			17
				0.06 km	1:27	2.5 km/h				29 kJ			1
				0.06 km	1:50	2.0 km/h				33 kJ			2
				4.25 km	29:13	8.7 km/h				829 kJ			29
				1.21 km	16:06	4.5 km/h				452 kJ			16
					16:31					348 kJ			17
				0.44 km	11:47	2.2 km/h				234 kJ			12
				0.51 km	12:55	2.4 km/h				260 kJ			13
				0.21 km	5:02	2.5 km/h				88 kJ			5
				0.06 km	1:19	2.7 km/h				25 kJ			1
				0.03 km	0:42	2.6 km/h				13 kJ			1
				0.20 km	2:43	4.4 km/h				54 kJ			3
				0.73 km	11:42	3.7 km/h				205 kJ			12
	24.12 Tue
	25.12 Wed			14.35 km	20:08	42.8 km/h				2,232 kJ			20
				0.08 km	1:55	2.5 km/h				38 kJ			2
				3.44 km	8:31	24.2 km/h				603 kJ			9
				0.20 km	2:01	6.0 km/h				42 kJ			2
				0.12 km	2:05	3.5 km/h				42 kJ			2
				0.70 km	19:38	2.1 km/h				360 kJ			20
				14.77 km	1:12:01	12.3 km/h				2,349 kJ			72
					4:44					92 kJ			5
				6.22 km	21:03	17.7 km/h				674 kJ			21
				2.55 km	7:32	20.3 km/h				477 kJ			8
	26.12 Thu			0.97 km	49:19	1.2 km/h				368 kJ			50
	27.12 Fri
	28.12 Sat			2.35 km	16:24	8.6 km/h				477 kJ			16
				0.99 km	9:31	6.2 km/h				209 kJ			10
				0.22 km	4:30	2.9 km/h				88 kJ			5
				0.37 km	8:45	2.5 km/h				176 kJ			9
				0.28 km	6:04	2.8 km/h				121 kJ			6
				0.62 km	11:26	3.3 km/h				234 kJ			11
				0.27 km	5:00	3.2 km/h				100 kJ			5
				0.29 km	6:21	2.7 km/h				126 kJ			6
				0.18 km	1:16	8.5 km/h				33 kJ			1
				0.28 km	3:57	4.3 km/h				80 kJ			4
				0.17 km	2:46	3.7 km/h				54 kJ			3
				0.81 km	12:07	4.0 km/h				310 kJ			12
		29 °C	RC	6.06 km	1:12:02	11:53/km		55 m	1.2	4,421 kJ			254
				0.03 km	0:33	3.3 km/h				8 kJ			1
				0.46 km	7:30	3.7 km/h				151 kJ			8
				0.29 km	5:09	3.4 km/h				100 kJ			5
				0.17 km	2:35	3.9 km/h				50 kJ			3
				0.04 km	0:38	3.8 km/h				8 kJ			1
				0.09 km	1:34	3.4 km/h				29 kJ			2
				0.05 km	0:57	3.2 km/h				17 kJ			1
				0.69 km	11:23	3.6 km/h				226 kJ			11
				0.33 km	4:18	4.6 km/h				84 kJ			4
				0.67 km	10:57	3.7 km/h				218 kJ			11
				0.05 km	0:53	3.4 km/h				17 kJ			1
				0.60 km	12:39	2.8 km/h				251 kJ			13
				0.31 km	14:05	1.3 km/h				281 kJ			14
				0.13 km	2:00	3.9 km/h				38 kJ			2
				0.32 km	3:52	5.0 km/h				75 kJ			4
	29.12 Sun			0.01 km	0:37	1.0 km/h				8 kJ			1
	30.12 Mon
	31.12 Tue			0.12 km	4:58	1.4 km/h				96 kJ			5
				0.09 km	1:26	3.8 km/h				25 kJ			1
				2.81 km	51:10	3.3 km/h				1,097 kJ			51
				2.84 km	33:53	5.0 km/h				1,110 kJ			34
				0.03 km	2:04	0.9 km/h				38 kJ			2
				0.15 km	2:15	4.0 km/h				42 kJ			2
		29 °C	RC	1.70 km	20:04	11:48/km		23 m	1.2	1,231 kJ			70
				2.99 km	41:59	4.3 km/h				1,168 kJ			42
				0.11 km	2:26	2.7 km/h				46 kJ			2
				0.04 km	1:08	2.1 km/h				21 kJ			1
6x Running		28 °C		9.52 km	1:55:55	11:35/km		194 m		7,105 kJ			407
6x Cycling				44.49 km	2:46:21	16.0 km/h				7,038 kJ			166
96x Other				51.89 km	15:36:48	3.4 km/h	56 %			19,033 kJ			908