Activity data of yukino

总距离:	4 353,97 km	活动数量:	3543x
总时长:	46d 06:10:14

All years
2024	17x	8 km 34 km	25 °C	155.98 km -	1d 04:45:10	11:01/km	81 %	1,800 m	91,360 kJ	3404
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

January, 2020, 5. 周

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	26.01 周日
	27.01 周一
	28.01 周二
	29.01 周三			0.18 km	4:52	2.2 km/h				96 kJ			5
				0.34 km	3:49	5.3 km/h				75 kJ			4
		23 °C	RC	5.63 km	51:25	9:08/km		35 m	1.2	3,157 kJ			181
				0.02 km	0:56	1.3 km/h				17 kJ			1
				0.39 km	5:05	4.6 km/h				100 kJ			5
				0.39 km	5:17	4.4 km/h				105 kJ			5
				0.32 km	9:41	2.0 km/h				193 kJ			10
				1.00 km	29:48	2.0 km/h				599 kJ			30
				2.06 km	29:20	4.2 km/h				590 kJ			29
				0.58 km	12:46	2.7 km/h				255 kJ			13
				0.08 km	1:09	4.2 km/h				21 kJ			1
				0.47 km	5:48	4.9 km/h				113 kJ			6
	30.01 周四			0.20 km	4:35	2.6 km/h				92 kJ			5
				0.42 km	5:02	5.0 km/h				100 kJ			5
		23 °C	RC	5.84 km	55:20	9:28/km		32 m	1.2	3,395 kJ			195
			JOG	0.19 km	1:49	9:34/km				75 kJ			3
				1.48 km	14:07	6.3 km/h				595 kJ			14
			JOG	0.17 km	1:37	9:31/km				67 kJ			3
				0.35 km	3:16	6.4 km/h				138 kJ			3
			JOG	0.22 km	2:07	9:37/km				88 kJ			4
				0.64 km	6:03	6.3 km/h				255 kJ			6
			JOG	0.19 km	1:48	9:28/km				75 kJ			3
				0.56 km	5:20	6.3 km/h				222 kJ			5
				1.09 km	10:23	6.3 km/h				435 kJ			10
				0.52 km	9:11	3.4 km/h				184 kJ			9
				0.25 km	3:51	3.9 km/h				75 kJ			4
		25 °C	RC	1.98 km	17:04	8:37/km		30 m	1.2	1,047 kJ			60
	31.01 周五			0.06 km	2:03	1.8 km/h				38 kJ			2
				0.69 km	23:48	1.7 km/h				477 kJ			24
				0.41 km	10:31	2.3 km/h				214 kJ			11
				0.10 km	1:31	4.0 km/h				29 kJ			2
				0.28 km	3:47	4.4 km/h				80 kJ			4
				1.16 km	14:13	4.9 km/h				285 kJ			14
	01.02 周六		JOG	0.92 km	8:54	9:40/km				381 kJ			16
				0.03 km	1:36	1.1 km/h				29 kJ			2
				0.02 km	0:58	1.2 km/h				17 kJ			1
				0.12 km	2:21	3.1 km/h				46 kJ			2
				0.16 km	4:51	2.0 km/h				96 kJ			5
				0.05 km	0:43	4.2 km/h				13 kJ			1
				0.02 km	0:33	2.2 km/h				8 kJ			1
				0.05 km	2:14	1.3 km/h				42 kJ			2
				0.03 km	1:06	1.6 km/h				21 kJ			1
				0.07 km	1:51	2.3 km/h				38 kJ			2
				0.08 km	1:23	3.5 km/h				25 kJ			1
				0.04 km	1:14	1.9 km/h				25 kJ			1
8x Running		23 °C		15.14 km	2:20:04	9:15/km		97 m		8,286 kJ			465
2x Strength training					1:16:11					2,110 kJ			59
37x Other				14.71 km	4:05:02	3.6 km/h				5,744 kJ			246