Activity data of yukino

Total distance:	4 343,04 km	Number of activities:	3534x
Total duration:	46d 03:09:01

All years
2024	17x	9 km 38 km	25 °C	155.98 km -	1d 04:45:10	11:01/km	81 %	1,800 m	91,360 kJ	3404
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

February, 2020, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Sat		JOG	0.92 km	8:54	9:40/km				381 kJ			16
				0.03 km	1:36	1.1 km/h				29 kJ			2
				0.02 km	0:58	1.2 km/h				17 kJ			1
				0.12 km	2:21	3.1 km/h				46 kJ			2
				0.16 km	4:51	2.0 km/h				96 kJ			5
				0.05 km	0:43	4.2 km/h				13 kJ			1
				0.02 km	0:33	2.2 km/h				8 kJ			1
				0.05 km	2:14	1.3 km/h				42 kJ			2
				0.03 km	1:06	1.6 km/h				21 kJ			1
				0.07 km	1:51	2.3 km/h				38 kJ			2
				0.08 km	1:23	3.5 km/h				25 kJ			1
				0.04 km	1:14	1.9 km/h				25 kJ			1
	02.02 Sun			0.46 km	8:35	3.2 km/h				172 kJ			9
		23 °C	RC	11.43 km	1:50:03	9:38/km		96 m	1.2	6,757 kJ			388
				0.03 km	1:50	1.0 km/h				33 kJ			2
				3.13 km	40:03	4.7 km/h				1,223 kJ			40
				0.08 km	0:38	7.6 km/h				17 kJ			1
				0.04 km	2:01	1.2 km/h				38 kJ			2
	03.02 Mon
	04.02 Tue
	05.02 Wed
	06.02 Thu			0.57 km	7:01	4.9 km/h				138 kJ			7
		25 °C	RC	5.32 km	53:12	10:00/km		53 m	1.2	3,266 kJ			188
				0.03 km	1:36	1.1 km/h				29 kJ			2
				5.42 km	1:03:59	5.1 km/h	64 %			2,190 kJ			63
				0.02 km	2:50	0.4 km/h				54 kJ			3
	07.02 Fri
	08.02 Sat			1.78 km	12:50	8.3 km/h				348 kJ			13
			JOG	1.90 km	22:23	11:47/km				1,252 kJ			39
		25 °C	RC	7.40 km	1:15:19	10:11/km		72 m	1.2	4,622 kJ			266
				0.02 km	0:58	1.2 km/h				17 kJ			1
				0.47 km	7:38	3.7 km/h				147 kJ			8
				0.06 km	1:08	3.2 km/h				21 kJ			1
				0.08 km	1:22	3.5 km/h				25 kJ			1
				0.62 km	13:11	2.8 km/h				251 kJ			13
				1.35 km	29:19	2.8 km/h				574 kJ			29
	09.02 Sun
	10.02 Mon
	11.02 Tue				17:00					80 kJ			17
	12.02 Wed			0.15 km	2:04	4.4 km/h				38 kJ			2
			JOG	6.35 km	52:52	8:20/km	39 %			2,453 kJ			11
				7.48 km	2:06:49	3.5 km/h	58 %			2,881 kJ			92
	13.02 Thu			0.18 km	2:29	4.3 km/h				46 kJ			2
			JOG	5.69 km	49:48	8:45/km	57 %			2,236 kJ			32
				0.04 km	0:47	3.1 km/h				13 kJ			1
				2.41 km	31:11	4.6 km/h				925 kJ			31
	14.02 Fri
	15.02 Sat
	16.02 Sun		JOG	2.69 km	25:56	9:38/km				1,130 kJ			45
				0.13 km	1:47	4.4 km/h				33 kJ			2
				0.43 km	9:50	2.6 km/h				193 kJ			10
				0.11 km	1:10	5.7 km/h				21 kJ			1
			JOG	0.91 km	12:44	14:00/km	59 %			352 kJ			9
				0.13 km	1:41	4.6 km/h				29 kJ			2
				0.53 km	9:39	3.3 km/h				188 kJ			10
				1.75 km	33:11	3.2 km/h				649 kJ			33
				0.12 km	1:34	4.6 km/h				29 kJ			2
			JOG	1.09 km	10:48	9:54/km				427 kJ			19
	17.02 Mon
	18.02 Tue			3.01 km	32:15	5.6 km/h				1,143 kJ			32
				0.07 km	0:51	4.9 km/h				17 kJ			1
				0.40 km	6:23	3.8 km/h				121 kJ			6
			JOG	6.11 km	1:17:24	12:40/km				1,834 kJ			135
				1.23 km	24:20	3.0 km/h				465 kJ			24
				0.07 km	1:23	3.0 km/h				25 kJ			1
	19.02 Wed
	20.02 Thu
	21.02 Fri
	22.02 Sat
	23.02 Sun			0.06 km	2:11	1.6 km/h				42 kJ			2
	24.02 Mon			0.49 km	6:44	4.4 km/h				130 kJ			7
				1.81 km	42:49	2.5 km/h				674 kJ			43
				0.07 km	1:12	3.5 km/h				21 kJ			1
				0.14 km	1:50	4.6 km/h				33 kJ			2
				0.13 km	3:42	2.1 km/h				71 kJ			4
				0.24 km	3:41	3.9 km/h				67 kJ			4
				0.05 km	1:25	2.1 km/h				25 kJ			1
		27 °C	RC	5.08 km	40:32	7:59/km		183 m	2.7	2,487 kJ			143
				0.49 km	4:48	6.1 km/h				96 kJ			5
				1.00 km	23:14	2.6 km/h				448 kJ			23
	25.02 Tue
	26.02 Wed		JOG	9.15 km	1:38:56	10:49/km				3,647 kJ			173
				1.64 km	34:43	2.8 km/h				611 kJ			35
	27.02 Thu
	28.02 Fri			1.08 km	15:33	4.2 km/h				297 kJ			16
		24 °C	RC	3.28 km	25:48	7:52/km		26 m	0.0	1,583 kJ			91
				0.11 km	1:00	6.6 km/h				21 kJ			1
			JOG	1.58 km	12:04	7:38/km				544 kJ			21
			JOG	0.64 km	5:06	7:58/km				222 kJ			9
				0.02 km	0:59	1.2 km/h				17 kJ			1
				0.98 km	16:34	3.5 km/h				364 kJ			17
	29.02 Sat
16x Running		24 °C		69.54 km	11:21:49	9:48/km	49 %	430 m		33,193 kJ			1585
1x Flexibility training					35:00					1,264 kJ			20
60x Other				41.38 km	11:18:38	3.8 km/h	60 %			15,449 kJ			645