Activity data of yukino

Distância total:	4 353,97 km	Número de actividades:	3543x
Duração total:	46d 06:10:14

All years
2024	17x	8 km 34 km	25 °C	155.98 km -	1d 04:45:10	11:01/km	81 %	1,800 m	91,360 kJ	3404
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

December, 2020, 49. Week

		Temp.	Tipo	Distância	Duração	Ritmo	méd. RC	Elev.	CS	Energy	Splits	Título	TRIMP	VO₂max	Ground contact	GCB	Oscilação vertical
	01.12 3a
	02.12 3a
	03.12 5a
	04.12 6a			0.04 km	7:24	0.3 km/h	55 %			486 kJ			2
				2.95 km	25:32	6.9 km/h	44 %			582 kJ		Pedometer walking	8
		26 °C		0.43 km	5:40	4.6 km/h	53 %		0.0	130 kJ			1
		26 °C	JOG	8.73 km	1:07:43	7:45/km	89 %	239 m	3.0	3,919 kJ			145
				2.09 km	12:45	9.8 km/h	67 %			720 kJ		Pedometer walking	44
		25 °C		1.85 km	27:15	4.1 km/h		40 m	1.2	950 kJ		runtastic_2020120...	27
	05.12 Sa
	06.12 Do			1.04 km	30:27	2.0 km/h	49 %			264 kJ			14
				0.64 km	5:31	7.0 km/h	55 %			155 kJ		584 Steps 05:26	3
				18.80 km	5:44	196.7 km/h	83 %			6,100 kJ		678 Steps 05:36	9
			JOG	19.20 km	2:58:34	9:18/km	84 %			5,100 kJ			436
				2.28 km	2:37	52.3 km/h	68 %			959 kJ		Pedometer walking
		29 °C		2.06 km	25:29	4.9 km/h	66 %	32 m	0.0	896 kJ			17
				1.98 km	44:55	2.6 km/h	55 %			992 kJ			29
		31 °C		1.93 km	23:58	4.8 km/h	60 %	8 m	0.0	984 kJ			11
				0.05 km	0:35	5.1 km/h	48 %			8 kJ			0
	07.12 2a
	08.12 3a
	09.12 3a
	10.12 5a
	11.12 6a
	12.12 Sa
	13.12 Do
	14.12 2a
	15.12 3a
	16.12 3a
	17.12 5a
	18.12 6a
	19.12 Sa
	20.12 Do			0.12 km	15:33	0.5 km/h	48 %			611 kJ			6
				0.56 km	6:28	5.2 km/h	60 %			126 kJ			5
		25 °C	JOG	10.95 km	1:30:35	8:16/km	89 %	252 m	2.4	5,125 kJ			259
				0.99 km	4:28	13.3 km/h	65 %			264 kJ		531 Steps 06:46	11
	21.12 2a
	22.12 3a
	23.12 3a
	24.12 5a
	25.12 6a			0.51 km	14:10	2.2 km/h	56 %			1,089 kJ			9
		24 °C	JOG	1.16 km	12:30	10:47/km	75 %	6 m	0.0	787 kJ			24
				0.22 km	3:35	3.7 km/h	53 %			67 kJ			2
	26.12 Sa
	27.12 Do
	28.12 2a
	29.12 3a
	30.12 3a
	31.12 5a			1.50 km	29:48	3.0 km/h	52 %			477 kJ			17
				0.52 km	2:26	12.8 km/h	52 %			234 kJ		Pedometer walking	9
				0.92 km	10:21	5.3 km/h	58 %			218 kJ		574 Steps 15:16	6
4x Running		25 °C		40.04 km	5:49:22	8:44/km	85 %	497 m		14,930 kJ			864
1x Flexibility training				0.04 km	0:01	144.0 km/h				486 kJ			0
21x Other		28 °C		41.48 km	5:04:41	8.2 km/h	55 %	80 m		16,312 kJ			230