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Total distance: 4 403,14 km Number of activities: 3558x yukino
Total duration: 46d 18:49:46

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.01  Fri 0.05 km 4:24 0.7 km/h 53 % 327 kJ 2
0.54 km 5:55 5.5 km/h 63 % 138 kJ 589 Steps 05:06 4
25 °C JOG 15.13 km 2:12:33 8:46/km 84 % 190 m 0.0 7,222 kJ 318
2.81 km 38:23 4.4 km/h 59 % 536 kJ 32
2.80 km 5:36 30.0 km/h 67 % 1,164 kJ Pedometer walking 34
26 °C 2.58 km 4:56 31.4 km/h 56 % 3 m 0.0 896 kJ 3
02.01  Sat 0.80 km 10:52 4.4 km/h 47 % 205 kJ 4
29 °C 5.68 km 1:29:38 3.8 km/h 60 % 147 m 2.1 3,521 kJ 78
03.01  Sun
04.01  Mon
05.01  Tue
06.01  Wed
07.01  Thu
08.01  Fri
09.01  Sat
10.01  Sun 17.15 km 11:04 93.0 km/h 53 % 5,317 kJ Pedometer walking 29
0.56 km 10:04 3.3 km/h 56 % 1,013 kJ 6
25 °C JOG 15.84 km 2:15:35 8:34/km 86 % 107 m 0.0 7,335 kJ 354
6.56 km 1:28 268.4 km/h 72 % 4,853 kJ Pedometer walking
26 °C 5.34 km 1:02:03 5.2 km/h 68 % 63 m 0.6 2,516 kJ 76
2.24 km 5:54 22.8 km/h 59 % 1,122 kJ 628 Steps 17:16 3
26 °C 1.90 km 25:53 4.4 km/h 58 % 12 m 0.0 1,084 kJ 19
11.01  Mon
12.01  Tue
13.01  Wed
14.01  Thu
15.01  Fri
16.01  Sat
17.01  Sun 0.58 km 30:39 1.1 km/h 54 % 1,696 kJ 18
25 °C JOG 17.30 km 2:27:33 8:32/km 82 % 719 m 5.3 7,398 kJ 326
26 °C 3.64 km 49:34 4.4 km/h 66 % 116 m 2.8 1,813 kJ 54
18.01  Mon
19.01  Tue
20.01  Wed
21.01  Thu
22.01  Fri
23.01  Sat
24.01  Sun 0.55 km 16:24 2.0 km/h 47 % 1,063 kJ 6
25 °C JOG 14.63 km 2:11:22 8:59/km 84 % 97 m 0.0 6,950 kJ 327
3.16 km 41:40 4.6 km/h 66 % 703 kJ 46
26 °C 2.76 km 31:12 5.3 km/h 67 % 72 m 1.5 1,260 kJ 35
25.01  Mon
26.01  Tue
27.01  Wed
28.01  Thu
29.01  Fri
30.01  Sat 0.59 km 16:57 2.1 km/h 53 % 963 kJ 9
0.07 km 0:36 7.0 km/h 55 % 13 kJ 0
23 °C JOG 14.60 km 2:06:11 8:39/km 84 % 133 m 0.0 6,636 kJ 307
0.08 km 2:01 2.4 km/h 76 % 42 kJ 3
2.53 km 37:19 4.1 km/h 53 % 691 kJ 21
24 °C 2.01 km 26:12 4.6 km/h 53 % 29 m 0.0 599 kJ 14
31.01  Sun
5x Running 24 °C 77.50 km 11:13:14 8:41/km 84 % 1,246 m 35,542 kJ 1632
1x Flexibility training 15.39 km 2:07:01 7.3 km/h 58 % 5,125 kJ 33
23x Other 26 °C 64.98 km 8:48:44 7.4 km/h 60 % 442 m 31,535 kJ 496

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