Activity data of yukino

Total distance:	4 343,04 km	Number of activities:	3534x
Total duration:	46d 03:09:01

All years
2024	17x	9 km 37 km	25 °C	155.98 km -	1d 04:45:10	11:01/km	81 %	1,800 m	91,360 kJ	3404
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

January, 2021, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Fri			0.05 km	4:24	0.7 km/h	53 %			327 kJ			2
				0.54 km	5:55	5.5 km/h	63 %			138 kJ		589 Steps 05:06	4
		25 °C	JOG	15.13 km	2:12:33	8:46/km	84 %	190 m	0.0	7,222 kJ			318
				2.81 km	38:23	4.4 km/h	59 %			536 kJ			32
				2.80 km	5:36	30.0 km/h	67 %			1,164 kJ		Pedometer walking	34
		26 °C		2.58 km	4:56	31.4 km/h	56 %	3 m	0.0	896 kJ			3
	02.01 Sat			0.80 km	10:52	4.4 km/h	47 %			205 kJ			4
		29 °C		5.68 km	1:29:38	3.8 km/h	60 %	147 m	2.1	3,521 kJ			78
	03.01 Sun
	04.01 Mon
	05.01 Tue
	06.01 Wed
	07.01 Thu
	08.01 Fri
	09.01 Sat
	10.01 Sun			17.15 km	11:04	93.0 km/h	53 %			5,317 kJ		Pedometer walking	29
				0.56 km	10:04	3.3 km/h	56 %			1,013 kJ			6
		25 °C	JOG	15.84 km	2:15:35	8:34/km	86 %	107 m	0.0	7,335 kJ			354
				6.56 km	1:28	268.4 km/h	72 %			4,853 kJ		Pedometer walking
		26 °C		5.34 km	1:02:03	5.2 km/h	68 %	63 m	0.6	2,516 kJ			76
				2.24 km	5:54	22.8 km/h	59 %			1,122 kJ		628 Steps 17:16	3
		26 °C		1.90 km	25:53	4.4 km/h	58 %	12 m	0.0	1,084 kJ			19
	11.01 Mon
	12.01 Tue
	13.01 Wed
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun			0.58 km	30:39	1.1 km/h	54 %			1,696 kJ			18
		25 °C	JOG	17.30 km	2:27:33	8:32/km	82 %	719 m	5.3	7,398 kJ			326
		26 °C		3.64 km	49:34	4.4 km/h	66 %	116 m	2.8	1,813 kJ			54
	18.01 Mon
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun			0.55 km	16:24	2.0 km/h	47 %			1,063 kJ			6
		25 °C	JOG	14.63 km	2:11:22	8:59/km	84 %	97 m	0.0	6,950 kJ			327
				3.16 km	41:40	4.6 km/h	66 %			703 kJ			46
		26 °C		2.76 km	31:12	5.3 km/h	67 %	72 m	1.5	1,260 kJ			35
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat			0.59 km	16:57	2.1 km/h	53 %			963 kJ			9
				0.07 km	0:36	7.0 km/h	55 %			13 kJ			0
		23 °C	JOG	14.60 km	2:06:11	8:39/km	84 %	133 m	0.0	6,636 kJ			307
				0.08 km	2:01	2.4 km/h	76 %			42 kJ			3
				2.53 km	37:19	4.1 km/h	53 %			691 kJ			21
		24 °C		2.01 km	26:12	4.6 km/h	53 %	29 m	0.0	599 kJ			14
	31.01 Sun
5x Running		24 °C		77.50 km	11:13:14	8:41/km	84 %	1,246 m		35,542 kJ			1632
1x Flexibility training				15.39 km	2:07:01	7.3 km/h	58 %			5,125 kJ			33
23x Other		26 °C		64.98 km	8:48:44	7.4 km/h	60 %	442 m		31,535 kJ			496