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Total distance: 645,23 km Number of activities: 117x yukino
Total duration: 3d 19:14:03

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.01 Fri0,05 km4:240,7 km/h53 %327 kJ2
0,54 km5:555,5 km/h63 %138 kJ589 Steps 05:064
25 °CJOG15,13 km2:12:338:46/km84 %190 m0.07222 kJ318
2,80 km5:3630,0 km/h67 %1164 kJPedometer walking34
26 °C2,58 km4:5631,4 km/h56 %3 m0.0896 kJ3
02.01 Sat29 °C5,68 km1:29:383,8 km/h60 %147 m2.13521 kJ78
03.01 Sun
04.01 Mon
05.01 Tue
06.01 Wed
07.01 Thu
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09.01 Sat
10.01 Sun17,15 km11:0493,0 km/h53 %5317 kJPedometer walking29
0,56 km10:043,3 km/h56 %1013 kJ6
25 °CJOG15,84 km2:15:358:34/km86 %107 m0.07335 kJ354
6,56 km1:28268,4 km/h72 %4853 kJPedometer walking
26 °C5,34 km1:02:035,2 km/h68 %63 m0.62516 kJ76
2,24 km5:5422,8 km/h59 %1122 kJ628 Steps 17:163
26 °C1,90 km25:534,4 km/h58 %12 m0.01084 kJ19
11.01 Mon
12.01 Tue
13.01 Wed
14.01 Thu
15.01 Fri
16.01 Sat
17.01 Sun0,58 km30:391,1 km/h54 %1696 kJ18
25 °CJOG17,30 km2:27:338:32/km82 %719 m5.37398 kJ326
26 °C3,64 km49:344,4 km/h66 %116 m2.81813 kJ54
18.01 Mon
19.01 Tue
20.01 Wed
21.01 Thu
22.01 Fri
23.01 Sat
24.01 Sun0,55 km16:242,0 km/h47 %1063 kJ6
25 °CJOG14,63 km2:11:228:59/km84 %97 m0.06950 kJ327
26 °C2,76 km31:125,3 km/h67 %72 m1.51260 kJ35
25.01 Mon
26.01 Tue
27.01 Wed
28.01 Thu
29.01 Fri
30.01 Sat0,59 km16:572,1 km/h53 %963 kJ9
23 °CJOG14,60 km2:06:118:39/km84 %133 m0.06636 kJ307
24 °C2,01 km26:124,6 km/h53 %29 m0.0599 kJ14
31.01 Sun
01.02 Mon
02.02 Tue
03.02 Wed
04.02 Thu
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06.02 Sat
07.02 Sun16,29 km6:45144,8 km/h72 %4003 kJ607 Steps 04:1819
25 °CJOG14,17 km2:01:048:33/km84 %400 m2.26402 kJ301
25 °C1,82 km25:284,3 km/h69 %29 m1.2992 kJ31
08.02 Mon
09.02 Tue
10.02 Wed
11.02 Thu
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13.02 Sat
14.02 Sun
15.02 Mon
16.02 Tue30 °CJOG11,16 km1:37:488:46/km81 %349 m2.55175 kJ212
29 °C2,81 km36:184,6 km/h71 %71 m1.41583 kJ49
17.02 Wed
18.02 Thu
19.02 Fri
20.02 Sat
21.02 Sun
22.02 Mon
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24.02 Wed
25.02 Thu32 °CJOG8,11 km1:14:449:13/km83 %247 m1.73965 kJ176
31 °C2,84 km23:257,3 km/h65 %65 m0.92064 kJ25
30 °CJOG2,65 km23:088:44/km79 %79 m1.81126 kJ48
26.02 Fri
27.02 Sat
28.02 Sun
01.03 Mon
02.03 Tue
03.03 Wed
04.03 Thu
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06.03 Sat
07.03 Sun24 °CJOG11,16 km1:38:028:47/km83 %230 m1.95108 kJ228
08.03 Mon
09.03 Tue
10.03 Wed
11.03 Thu
12.03 Fri
13.03 Sat28 °CJOG5,54 km45:348:14/km84 %140 m2.02713 kJ112
14.03 Sun
15.03 Mon
16.03 Tue
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21.03 Sun
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28.03 Sun
29.03 Mon33 °C0,86 km15:183,4 km/h56 %1 m0.0507 kJ10
0,92 km7:347,3 km/h58 %1256 kJ5
30.03 Tue
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01.11 Mon
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01.12 Wed
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11x Running26 °C130,29 km18:53:348:42/km84 %2.691 m60030 kJ2709
1x Flexibility training15,39 km2:07:017,3 km/h58 %5125 kJ33
23x Other27 °C81,07 km8:32:419,5 km/h62 %608 m39749 kJ529

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