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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
21.02 Sun | |||||||||||||||||||||
22.02 Mon | |||||||||||||||||||||
23.02 Tue | |||||||||||||||||||||
24.02 Wed | |||||||||||||||||||||
25.02 Thu | 2.35 km | 22:24 | 6.3 km/h | 48 % | 385 kJ | 10 | |||||||||||||||
1.26 km | 13:21 | 5.7 km/h | 58 % | 410 kJ | 10 | ||||||||||||||||
32 °C | JOG | 8.11 km | 1:14:44 | 9:13/km | 83 % | 247 m | 1.7 | 3,965 kJ | 176 | ||||||||||||
30 °C | 2.13 km | 34:32 | 3.7 km/h | 35 m | 0.7 | 1,202 kJ | runtastic_2021022... | 35 | |||||||||||||
31 °C | 2.84 km | 23:25 | 7.3 km/h | 65 % | 65 m | 0.9 | 2,064 kJ | 25 | |||||||||||||
30 °C | JOG | 2.65 km | 23:08 | 8:44/km | 79 % | 79 m | 1.8 | 1,126 kJ | 48 | ||||||||||||
29 °C | JOG | 2.37 km | 22:59 | 9:42/km | 61 m | 1.4 | 1,411 kJ | runtastic_2021022... | 40 | ||||||||||||
0.61 km | 11:37 | 3.2 km/h | 66 % | 218 kJ | 13 | ||||||||||||||||
26.02 Fri | |||||||||||||||||||||
27.02 Sat | |||||||||||||||||||||
3x Running | 31 °C | 13.13 km | 2:00:51 | 9:12/km | 82 % | 387 m | 6,502 kJ | 264 | |||||||||||||
5x Other | 30 °C | 9.19 km | 1:45:19 | 5.2 km/h | 58 % | 100 m | 4,279 kJ | 93 |
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