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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 07.03 Sun | 24 °C | JOG | 11.16 km | 1:38:02 | 8:47/km | 83 % | 230 m | 1.9 | 5,108 kJ | 228 | |||||||||||
| 0.99 km | 14:33 | 4.1 km/h | 67 % | 285 kJ | 18 | ||||||||||||||||
| 08.03 Mon | |||||||||||||||||||||
| 09.03 Tue | |||||||||||||||||||||
| 10.03 Wed | |||||||||||||||||||||
| 11.03 Thu | |||||||||||||||||||||
| 12.03 Fri | |||||||||||||||||||||
| 13.03 Sat | 1.46 km | 8:12 | 10.7 km/h | 56 % | 360 kJ | 6 | |||||||||||||||
| 28 °C | JOG | 5.54 km | 45:34 | 8:14/km | 84 % | 140 m | 2.0 | 2,713 kJ | 112 | ||||||||||||
| 0.63 km | 7:48 | 4.8 km/h | 53 % | 147 kJ | 4 | ||||||||||||||||
| 2x Running | 25 °C | 16.70 km | 2:23:36 | 8:36/km | 83 % | 370 m | 7,821 kJ | 340 | |||||||||||||
| 3x Other | 3.08 km | 30:33 | 6.0 km/h | 60 % | 791 kJ | 28 | |||||||||||||||
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