Activity data of yukino

总距离:	4 353,97 km	活动数量:	3543x
总时长:	46d 06:10:14

All years
2024	17x	8 km 34 km	25 °C	155.98 km -	1d 04:45:10	11:01/km	81 %	1,800 m	91,360 kJ	3404
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

May, 2021, 20. 周

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	16.05 周日			0.15 km	2:54	3.1 km/h				54 kJ			3
	17.05 周一			0.87 km	12:34	4.2 km/h				243 kJ			13
				1.25 km	25:13	3.0 km/h	56 %			565 kJ			17
		26 °C		0.68 km	7:38	5.3 km/h	58 %	1 m	0.0	540 kJ			5
				0.10 km	2:13	2.7 km/h				42 kJ			2
				0.01 km	0:30	1.2 km/h				8 kJ			1
				0.04 km	0:47	3.1 km/h				13 kJ			1
				1.78 km	24:17	4.4 km/h	58 %			540 kJ			17
		32 °C		0.74 km	8:08	5.5 km/h	63 %	3 m	0.0	327 kJ			8
				0.04 km	1:00	2.4 km/h				17 kJ			1
	18.05 周二			0.01 km	1:36	0.4 km/h				29 kJ			2
				0.01 km	0:44	0.8 km/h				13 kJ			1
				0.04 km	0:33	4.4 km/h				8 kJ			1
				0.02 km	1:08	1.1 km/h				21 kJ			1
				1.16 km	15:22	4.5 km/h				301 kJ			15
				0.50 km	5:48	5.2 km/h				117 kJ			6
				1.39 km	17:49	4.7 km/h	59 %			389 kJ			13
		28 °C		0.97 km	10:37	5.5 km/h	58 %	7 m	0.0	352 kJ			8
				1.27 km	16:48	4.5 km/h	45 %			327 kJ			6
				2.91 km	36:43	4.8 km/h	58 %			854 kJ			26
		31 °C		1.19 km	13:43	5.2 km/h	61 %		0.0	498 kJ			12
				0.04 km	1:43	1.4 km/h				33 kJ			2
				0.04 km	1:44	1.4 km/h				33 kJ			2
	19.05 周三			1.02 km	34:49	1.8 km/h	54 %			406 kJ			20
		26 °C		0.46 km	8:10	3.4 km/h	51 %	2 m	0.0	331 kJ			4
				0.08 km	1:14	3.9 km/h				21 kJ			1
				0.07 km	3:11	1.3 km/h				59 kJ			3
				1.32 km	19:39	4.0 km/h				385 kJ			20
				0.13 km	2:17	3.4 km/h				42 kJ			2
		27 °C		1.19 km	16:46	4.3 km/h	55 %	7 m	0.0	448 kJ			11
				0.33 km	4:47	4.1 km/h	44 %			92 kJ			1
				0.30 km	11:13	1.6 km/h	56 %			126 kJ			7
		31 °C		0.12 km	1:32	4.7 km/h	59 %		0.0	54 kJ			1
		31 °C		0.71 km	9:19	4.6 km/h	57 %	1 m	0.0	281 kJ			7
				0.23 km	3:00	4.6 km/h	44 %			59 kJ			1
				0.06 km	0:50	4.3 km/h				13 kJ			1
	20.05 周四			0.45 km	6:26	4.2 km/h				126 kJ			6
				0.36 km	4:22	4.9 km/h	50 %			88 kJ			2
				0.60 km	9:16	3.9 km/h	54 %			180 kJ			6
				0.16 km	2:32	3.8 km/h				46 kJ			3
				0.08 km	0:49	5.9 km/h				13 kJ			1
				0.05 km	0:44	4.1 km/h				8 kJ			1
				1.30 km	19:16	4.0 km/h				377 kJ			19
				0.08 km	3:00	1.6 km/h				54 kJ			3
				2.02 km	24:13	5.0 km/h	57 %			490 kJ			14
				0.02 km	0:42	1.7 km/h	54 %			13 kJ			0
				1.40 km	19:33	4.3 km/h	56 %			511 kJ			13
		30 °C		0.94 km	13:11	4.3 km/h	59 %		0.0	385 kJ			10
				0.11 km	2:17	2.9 km/h	57 %			42 kJ			1
				0.04 km	1:08	2.1 km/h	52 %			21 kJ			0
					1:05		45 %			21 kJ			0
				0.01 km	0:39	0.9 km/h	45 %			13 kJ			0
	21.05 周五			2.09 km	28:05	4.5 km/h	56 %			569 kJ			20
				0.02 km	0:52	1.4 km/h	59 %			17 kJ			0
					0:40					13 kJ			1
				2.11 km	26:39	4.8 km/h	60 %			620 kJ			22
		29 °C		1.71 km	22:13	4.6 km/h	61 %	4 m	0.0	687 kJ			19
				0.27 km	3:16	5.0 km/h	58 %			63 kJ			2
					1:00		51 %			17 kJ			0
	22.05 周六			0.29 km	4:01	4.3 km/h	58 %			80 kJ			3
				0.02 km	0:30	2.4 km/h	42 %			8 kJ			0
				0.02 km	3:36	0.3 km/h	41 %			67 kJ			1
				0.31 km	3:47	4.9 km/h	49 %			75 kJ			2
				2.55 km	34:34	4.4 km/h	59 %			833 kJ			29
		27 °C		1.45 km	19:13	4.5 km/h	62 %	12 m	0.0	703 kJ			18
					1:14		44 %			21 kJ			0
66x Other		28 °C		39.69 km	9:45:12	4.1 km/h	56 %	37 m		13,800 kJ			438