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Activity data of yukino

Total distance:	4 296,51 km	Number of activities:	3515x
Total duration:	45d 15:49:17

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December, 2021, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Wed
	02.12 Thu
	03.12 Fri
	04.12 Sat
	05.12 Sun
	06.12 Mon
	07.12 Tue
	08.12 Wed
	09.12 Thu
	10.12 Fri
	11.12 Sat				28 °C			6.70 km	1:03:24	6.3 km/h	69 %	121 m	1.2	3,128 kJ			86
	12.12 Sun
	13.12 Mon								6:00					109 kJ			6
	14.12 Tue								2:00					38 kJ			2
	15.12 Wed								2:00					50 kJ			2
	16.12 Thu								8:00					134 kJ			8
	17.12 Fri
	18.12 Sat								2:00					50 kJ			2
	19.12 Sun
	20.12 Mon								2:00					46 kJ			2
	21.12 Tue
	22.12 Wed								2:00					38 kJ			2
	23.12 Thu
	24.12 Fri								3:00					63 kJ			3
	25.12 Sat								4:00					71 kJ			4
									2:00					59 kJ			2
						JOG			2:02					117 kJ			4
									2:00					50 kJ			2
									2:00					59 kJ			2
									3:00					80 kJ			3
									3:00					67 kJ			3
									3:00					75 kJ			3
									11:00					92 kJ			11
	26.12 Sun								2:00					33 kJ			2
	27.12 Mon
	28.12 Tue								4:00					71 kJ			4
	29.12 Wed								2:00					46 kJ			2
									12:00					255 kJ			12
	30.12 Thu
	31.12 Fri								5:00					105 kJ			5
									7:00					134 kJ			7
					26 °C			11.81 km	2:45:56	4.3 km/h	66 %	140 m	0.2	5,539 kJ			190
					26 °C			13.06 km	3:20:55	3.9 km/h		143 m	0.0	7,009 kJ		runtastic_2021123...	202
									3:05					67 kJ			3
									8:02					176 kJ			8
									8:00					176 kJ			8
									4:07					80 kJ			4
									4:03					92 kJ			4
								4.87 km	1:32:59	3.1 km/h	62 %			1,842 kJ			89
									14:00					293 kJ			14
									17:06					339 kJ			17
									5:05					100 kJ			5
									32:00					649 kJ			32
								0.02 km	0:43	1.7 km/h	58 %			13 kJ			0
1x Running									2:02					117 kJ			4
36x Other					26 °C			36.46 km	11:48:25	4.2 km/h	65 %	404 m		21,227 kJ			751

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