Activity data of yukino

Total distance:	4 338,71 km	Number of activities:	3529x
Total duration:	46d 02:03:58

All years
2024	17x	9 km 38 km	25 °C	155.98 km -	1d 04:45:10	11:01/km	81 %	1,800 m	91,360 kJ	3404
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

June, 2023, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	25.06 Sun
	26.06 Mon			0.86 km	12:22	4.2 km/h	48 %			247 kJ		WALKING	5
				1.53 km	20:15	4.5 km/h	60 %			410 kJ		WALKING	17
				1.10 km	15:01	4.4 km/h	53 %			314 kJ		WALKING	9
				0.73 km	9:54	4.4 km/h	54 %			201 kJ		WALKING	6
				0.42 km	5:15	4.8 km/h	59 %			109 kJ		WALKING	4
				0.86 km	12:22	4.2 km/h	48 %			243 kJ		Morning Walk	5
				1.53 km	20:15	4.5 km/h	60 %			410 kJ		Morning Walk	17
		29 °C		1.30 km	16:41	4.7 km/h	61 %	112 m	2.9	469 kJ			14
				1.27 km	19:00	4.0 km/h	41 %			377 kJ		WALKING	5
				0.90 km	10:39	5.1 km/h	70 %			214 kJ		WALKING	15
				1.43 km	19:33	4.4 km/h	73 %			389 kJ		WALKING	29
				1.10 km	15:01	4.4 km/h	53 %			310 kJ		Afternoon Walk	8
				0.73 km	9:54	4.4 km/h	54 %			201 kJ		Afternoon Walk	6
				0.42 km	5:15	4.8 km/h	60 %			105 kJ		Afternoon Walk	4
				1.27 km	19:00	4.0 km/h	41 %			377 kJ		Evening Walk	5
				0.90 km	10:39	5.1 km/h	70 %			214 kJ		Evening Walk	15
				1.43 km	19:33	4.4 km/h	73 %			385 kJ		Evening Walk	30
	27.06 Tue			0.07 km	10:23	0.4 km/h	44 %			13 kJ		WALKING	3
				1.51 km	14:19	6.3 km/h	69 %			285 kJ		WALKING	18
				1.74 km	22:57	4.5 km/h	61 %			469 kJ		WALKING	20
				0.07 km	10:23	0.4 km/h	47 %			13 kJ		Morning Walk	4
				1.51 km	14:19	6.3 km/h	69 %			285 kJ		Morning Walk	18
				1.17 km	22:18	3.1 km/h	39 %			444 kJ		WALKING	5
				2.81 km	43:41	3.9 km/h	56 %			1,017 kJ		WALKING	29
				1.74 km	22:54	4.6 km/h	61 %			465 kJ		Lunch Walk	20
				1.17 km	22:18	3.1 km/h	39 %			440 kJ		Evening Walk	5
		28 °C		2.79 km	39:12	4.3 km/h	56 %	106 m	2.4	1,009 kJ			26
	28.06 Wed			3.23 km	45:17	4.3 km/h	65 %			1,306 kJ		WALKING	47
				2.20 km	29:36	4.5 km/h	63 %			984 kJ		WALKING	30
				3.23 km	45:17	4.3 km/h	64 %			1,306 kJ		Morning Walk	47
		30 °C		2.90 km	33:01	5.3 km/h	67 %	133 m	2.0	1,243 kJ			39
				0.65 km	10:35	3.7 km/h	42 %			209 kJ		WALKING	3
				1.94 km	23:24	5.0 km/h	52 %			511 kJ		WALKING	13
				0.89 km	14:04	3.8 km/h	56 %			301 kJ		WALKING	9
		33 °C		1.97 km	26:03	4.5 km/h	65 %	147 m	2.3	934 kJ			28
				0.65 km	10:35	3.7 km/h	42 %			209 kJ		Evening Walk	3
				1.94 km	23:24	5.0 km/h	52 %			511 kJ		Evening Walk	13
		28 °C		1.24 km	13:48	5.4 km/h	55 %	113 m	1.0	335 kJ			8
				0.89 km	14:04	3.8 km/h	56 %			297 kJ		Evening Walk	10
		27 °C		0.41 km	7:06	3.5 km/h	60 %	1 m	1.2	205 kJ			6
	29.06 Thu			2.96 km	34:41	5.1 km/h	71 %			1,348 kJ		WALKING	48
				0.95 km	16:31	3.5 km/h	51 %			297 kJ		WALKING	8
		28 °C		2.96 km	33:20	5.3 km/h	71 %	175 m	2.4	1,348 kJ			46
				1.70 km	24:25	4.2 km/h	41 %			486 kJ		WALKING	6
				2.95 km	35:35	5.0 km/h	63 %			1,093 kJ		WALKING	35
				0.95 km	15:55	3.6 km/h	51 %			297 kJ		Lunch Walk	8
		31 °C		0.47 km	9:00	3.1 km/h	53 %	78 m	1.2	151 kJ			5
				1.70 km	24:25	4.2 km/h	41 %			481 kJ		Evening Walk	7
				2.95 km	35:35	5.0 km/h	63 %			1,093 kJ		Evening Walk	35
		29 °C		2.63 km	30:26	5.2 km/h	64 %	119 m	3.0	1,038 kJ			31
	30.06 Fri			2.92 km	53:30	3.3 km/h	61 %			1,336 kJ		WALKING	54
				0.83 km	8:29	5.9 km/h	55 %			176 kJ		WALKING	5
				1.13 km	18:34	3.7 km/h	57 %			394 kJ		WALKING	13
				2.92 km	53:30	3.3 km/h	61 %			1,331 kJ		Morning Walk	54
		29 °C		2.81 km	33:50	5.0 km/h	70 %	138 m	2.5	1,285 kJ			46
				2.96 km	39:00	4.6 km/h	58 %			1,005 kJ		WALKING	28
		32 °C		0.82 km	7:45	6.3 km/h	56 %	61 m	1.7	172 kJ			5
				1.13 km	18:34	3.7 km/h	57 %			389 kJ		Afternoon Walk	13
		32 °C		0.84 km	12:02	4.2 km/h	59 %	60 m	2.5	318 kJ			9
				2.96 km	39:00	4.6 km/h	58 %			1,001 kJ		Evening Walk	28
		29 °C		2.61 km	31:39	4.9 km/h	59 %	86 m	1.8	950 kJ			24
	01.07 Sat			1.42 km	24:05	3.5 km/h	61 %			498 kJ		WALKING	22
				0.47 km	10:31	2.7 km/h	61 %			167 kJ		WALKING	9
				0.35 km	16:12	1.3 km/h	45 %			80 kJ		WALKING	5
			JOG	3.17 km	39:47	12:33/km	79 %			1,750 kJ		RUNNING	81
				1.31 km	16:46	4.7 km/h	69 %			348 kJ		WALKING	21
				0.35 km	26:40	0.8 km/h	53 %			214 kJ		WALKING	15
				3.52 km	46:26	4.5 km/h	65 %			921 kJ		WALKING	50
				1.42 km	24:05	3.5 km/h	65 %			494 kJ		Afternoon Walk	26
		34 °C		0.40 km	4:49	5.0 km/h	73 %	6 m	1.2	205 kJ			7
				0.47 km	10:31	2.7 km/h	62 %			167 kJ		Afternoon Walk	10
				0.35 km	16:12	1.3 km/h	44 %			75 kJ		Afternoon Walk	5
		32 °C		0.29 km	6:53	2.5 km/h	60 %	4 m	1.2	197 kJ			6
		32 °C	JOG	3.17 km	38:03	12:00/km	80 %	120 m	0.3	1,750 kJ			78
				1.31 km	16:46	4.7 km/h	69 %			343 kJ		Afternoon Walk	21
				0.35 km	26:40	0.8 km/h	59 %			209 kJ		Evening Walk	20
				3.52 km	46:26	4.5 km/h	64 %			917 kJ		Evening Walk	48
2x Running		32 °C		6.34 km	1:17:50	12:17/km	79 %	120 m		3,500 kJ			159
75x Other		29 °C		112.18 km	1d 03:08:25	4.1 km/h	59 %	1,339 m		38,590 kJ			1371