Activity data of ziko303

Total distance:	29 309,48 km	Number of activities:	4759x
Total duration:	142d 23:39:05

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	90x	37 km 160 km	879,0 km -	3d 14:47:32	5:54/km	62 125 kcal	148 bpm	203 bpm		42,72	50,65		8783	174 spm	13 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:06 5x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	6x

February, 2024, 8. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	19.02 Mon			8:50		30 kcal	81 bpm	93 bpm			50,18			2	28 rpm			Stretching Ćwicze...
				8:25		19 kcal	68 bpm	87 bpm			50,18			1				Stretching Ćwicze...
				30:55		94 kcal	80 bpm	104 bpm			50,18			6	42 rpm			Stretching Ćwicze...
	20.02 Tue			30:16		90 kcal	79 bpm	108 bpm			50,18			7	59 rpm			Stretching Ćwicze...
		ELE	8,0 km	51:04	6:23/km	526 kcal	139 bpm	166 bpm		41,24	50,18	16h		68	174 spm			BS +8xpż	47,6L/52,4R %		13		0,61	0,76
				16:07		51 kcal	80 bpm	108 bpm			50,18	15h		4	51 rpm			Stretching Ćwicze...
	21.02 Wed			21:44		55 kcal	74 bpm	89 bpm			50,18	2h		4	62 rpm			Stretching Ćwicze...
				25:31		72 kcal	76 bpm	99 bpm			50,18			5	59 rpm			Stretching Ćwicze...
	22.02 Thu			29:29		73 kcal	73 bpm	104 bpm			50,18			6	58 rpm			Stretching Ćwicze...
		BT	8,0 km	43:42	5:27/km	567 kcal	155 bpm	177 bpm		43,34	50,13	29h		86	180 spm	8 °C		BS +16' P+ BS	48,1L/51,9R %	3	15	0,0	0,64	0,80
				16:14		34 kcal	69 bpm	95 bpm			50,20	28h		3	52 rpm			Stretching Ćwicze...
	23.02 Fri			22:00		47 kcal	72 bpm	94 bpm			50,20	13h		3	56 rpm			Stretching Ćwicze...
			3,7 km	53:24	4,1 km/h	303 kcal	97 bpm	116 bpm			50,13	11h		23	106 spm			Wrocław Spacerowa...				0,0
	24.02 Sat	DWB	17,0 km	1:40:34	5:55/km	1 212 kcal	153 bpm	171 bpm		39,99	50,07	39h		179	180 spm	10 °C		BD 100'	47,5L/52,5R %	3	15	0,0	0,65	0,81
				16:27		113 kcal	190 bpm	248 bpm			50,14	48h		84	54 rpm			Stretching Ćwicze...
	25.02 Sun		4,0 km	1:03:23	3,8 km/h	359 kcal	95 bpm	120 bpm			50,07	28h		22	102 spm			Wrocław Spacerowa...				0,0
3x Bieganie			33,0 km	3:15:20	5:55/km	2 305 kcal	149 bpm	177 bpm		41,06	50,11			333	178 spm	9 °C			47,6L/52,4R %
11x Inny				3:45:58		678 kcal	83 bpm	248 bpm			50,18			125	53 rpm
2x Wspinaczka/Turystyka piesza			7,7 km	1:56:47	4,0 km/h	662 kcal	95 bpm	120 bpm			50,10			45	102 spm