Activity data of ziko303

Total distance:	29 085,01 km	Number of activities:	4717x
Total duration:	141d 19:56:31

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	82x	36 km 157 km	793,6 km -	3d 06:04:37	5:53/km	56 123 kcal	149 bpm	203 bpm		42,54	50,57		7954	174 spm	12 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:06 5x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	5x

March, 2024, 13. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	25.03 Mon			28:51		69 kcal	74 bpm	94 bpm			50,57			5	57 rpm			Stretching Ćwicze...
		BS2	11,0 km	1:01:31	5:35/km	752 kcal	147 bpm	164 bpm		45,25	50,64	24h		97	180 spm	6 °C		BS2 61'	48,2L/51,8R %	2	14	0,0	0,65	0,80
				16:35		36 kcal	70 bpm	97 bpm			50,67	23h		2	51 rpm			Stretching Ćwicze...
	26.03 Tue			20:30		41 kcal	70 bpm	81 bpm			50,67	10h		3	51 rpm			Stretching Ćwicze...
			5,2 km	18:20	17,1 km/h	143 kcal	116 bpm	135 bpm			50,64	8h		14		10 °C		Wrocław Kolarstwo		4		0,0
			5,2 km	20:13	15,5 km/h	140 kcal	111 bpm	134 bpm			50,64	3h		14		15 °C		Wrocław Kolarstwo		4		0,0
				27:46		61 kcal	71 bpm	91 bpm			50,67			5	54 rpm			Stretching Ćwicze...
	27.03 Wed			24:49		100 kcal	89 bpm	112 bpm			50,67			8	59 rpm			Stretching Ćwicze...
		BT	8,0 km	43:00	5:22/km	567 kcal	159 bpm	180 bpm		42,62	50,66	29h		90	180 spm	18 °C		BS+17'P+BS	48,1L/51,9R %	4	17	0,0	0,64	0,79
				6:32		30 kcal	97 bpm	109 bpm			50,68	28h		2				Stretching Ćwicze...
	28.03 Thu		5,9 km	1:31:44	3,8 km/h	491 kcal	106 bpm	147 bpm			50,68	2h		55	104 spm	11 °C		Szczytna Piesze w...		4		4,1
	29.03 Fri	BG	11,5 km	1:21:24	7:04/km	847 kcal	144 bpm	164 bpm		36,07	50,64	22h		122	162 spm	11 °C		WB 82' Wambierzyce		4	14	4,5	0,63	0,79
			7,2 km	2:12:49	3,2 km/h	656 kcal	103 bpm	133 bpm			50,67	19h		70	102 spm	16 °C		Polanica-Zdrój Pi...		4		3,1
	30.03 Sat		5,3 km	1:20:18	4,0 km/h	353 kcal	95 bpm	120 bpm			50,67			30	104 spm	17 °C		Lewin Kłodzki Pie...		4		2,1
	31.03 Sun	BG	16,4 km	2:12:39	8:06/km	1 302 kcal	144 bpm	169 bpm		30,49	50,63	27h		201	154 spm	17 °C		WB 133' Szczytna		4	14	5,3	0,64	0,80
			8,4 km	2:28:21	3,4 km/h	817 kcal	107 bpm	146 bpm			50,65	22h		91	106 spm	18 °C		Szczytna Piesze w...		3		5,2
4x Bieganie			46,9 km	5:18:34	6:47/km	3 468 kcal	146 bpm	180 bpm		44,17	50,64			510	164 spm	13 °C			48,1L/51,9R %
6x Inny				2:05:03		337 kcal	76 bpm	112 bpm			50,65			25	54 rpm
2x Rower			10,4 km	38:33	16,2 km/h	283 kcal	113 bpm	135 bpm			50,64			28		12 °C
4x Wspinaczka/Turystyka piesza			26,8 km	7:33:12	3,6 km/h	2 317 kcal	103 bpm	147 bpm			50,67			246	104 spm	15 °C