Activity data of ziko303

Total distance:	29 333,04 km	Number of activities:	4763x
Total duration:	143d 02:03:55

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	91x	37 km 160 km	892,0 km -	3d 16:02:57	5:54/km	63 005 kcal	148 bpm	203 bpm		42,78	50,67		8887	174 spm	13 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:06 5x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	6x

May, 2024, 22. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	27.05 Mon			23:58		62 kcal	77 bpm	100 bpm			51,40	11h		5				Stretching Ćwicze...
			5,2 km	17:50	17,6 km/h	99 kcal	103 bpm	118 bpm			51,24	8h		9		25 °C		Wrocław Kolarstwo		2		0,0
			5,2 km	20:56	15,0 km/h	106 kcal	99 bpm	113 bpm			51,24	5h		9		26 °C		Wrocław Kolarstwo		3		0,0
				22:51		70 kcal	80 bpm	105 bpm			51,40			5	58 rpm			Stretching Ćwicze...
	28.05 Tue			28:25		78 kcal	77 bpm	112 bpm			51,40			6	58 rpm			Stretching Ćwicze...
			5,2 km	18:39	16,9 km/h	101 kcal	102 bpm	116 bpm			51,24			9		25 °C		Wrocław Kolarstwo		2		0,0
			5,2 km	17:02	18,4 km/h	116 kcal	112 bpm	126 bpm			51,24			11		24 °C		Wrocław Kolarstwo		3		0,0
		BS	13,0 km	1:16:11	5:52/km	895 kcal	144 bpm	158 bpm		43,85	51,29	23h		113	176 spm	16 °C		BS 76'	48,3L/51,7R %	3	13	0,0	0,66	0,81
				15:40		36 kcal	81 bpm	93 bpm			51,44	23h		4	63 rpm			Stretching Ćwicze...
	29.05 Wed			24:03		63 kcal	77 bpm	96 bpm			51,44	12h		5	60 rpm			Stretching Ćwicze...
			24,6 km	1:27:43	16,9 km/h	466 kcal	107 bpm	133 bpm			51,29			51		20 °C		Wrocław Kolarstwo		1		0,0
	30.05 Thu			29:29		74 kcal	75 bpm	97 bpm			51,44			5	62 rpm			Stretching Ćwicze...
		BS+SB	11,0 km	1:05:37	5:58/km	797 kcal	151 bpm	176 bpm		40,50	51,23	25h		114	172 spm	23 °C		BS + 9 x podbieg ...	48,5L/51,5R %	3	17	0,0	0,65	0,80
				13:36		59 kcal	92 bpm	113 bpm			51,41	24h		5	56 rpm			Stretching Ćwicze...
	31.05 Fri
	01.06 Sat	BS2	13,0 km	1:14:13	5:42/km	878 kcal	145 bpm	170 bpm		44,89	51,26	23h		114	176 spm	19 °C		BS2 74'	48,3L/51,7R %	2	15	0,0	0,66	0,81
				13:33		51 kcal	87 bpm	105 bpm			51,43	22h		4	57 rpm			Stretching Ćwicze...
	02.06 Sun	ZB	10,0 km	57:18	5:44/km	711 kcal	155 bpm	180 bpm		40,74	51,25	31h		112	174 spm	22 °C		BS+ ZB: 2 /1,6/1,...	48,9L/51,1R %	3	17	0,0	0,65	0,80
				13:37		54 kcal	89 bpm	107 bpm			51,44	31h		4	55 rpm			Stretching Ćwicze...
4x Bieganie			47,0 km	4:33:19	5:49/km	3 281 kcal	148 bpm	180 bpm		42,68	51,26			453	174 spm	19 °C			48,5L/51,6R %
9x Inny				3:05:12		547 kcal	80 bpm	113 bpm			51,42			43	59 rpm
5x Rower			45,6 km	2:42:10	16,9 km/h	888 kcal	105 bpm	133 bpm			51,27			89		22 °C