Activity data of ziko303

Distância total:	28 909,08 km	Número de actividades:	4676x
Duração total:	140d 22:56:37

All years
			Distância	Duração	Ritmo	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	HRV	TRIMP	Cadência	Temp.	GCB	Ritmo	RC
2024	74x	36 km 158 km	726,1 km -	2d 23:37:40	5:53/km	51 433 kcal	149 bpm	203 bpm		42,45	50,51		7308	174 spm	11 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:06 4x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	4x

January, 2017, 52. Week

		Tipo	Distância	Duração	Ritmo	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	Recovery time	HRV	TRIMP	Cadência	Temp.	Splits	Título	GCB	Wind	RPE	CS	EI	RE	Ritmo	RC
	01.01 Do
	02.01 2a
	03.01 3a	BS	7,7 km	43:35	5:42/km	442 kcal	144 bpm	167 bpm		45,35				64		1 °C				5		0,0
	04.01 3a
	05.01 5a	BT	15,9 km	1:24:13	5:17/km	1 000 kcal	154 bpm	167 bpm		45,42				159		-7 °C				3		0,0
	06.01 6a
	07.01 Sa	BS	8,4 km	48:30	5:47/km	517 kcal	144 bpm	168 bpm		44,68				72		-9 °C				2		0,0
	08.01 Do	DWB	16,0 km	1:31:04	5:42/km	958 kcal	148 bpm	190 bpm		43,76				150		-7 °C				2		0,0
	09.01 2a
	10.01 3a	BS	7,8 km	43:29	5:36/km	439 kcal	138 bpm	149 bpm		48,99				56		-8 °C				3		0,0
	11.01 3a	IN	15,9 km	1:27:37	5:30/km	971 kcal	158 bpm	186 bpm		41,71				180		-5 °C				5		0,0
	12.01 5a
	13.01 6a	BS	7,8 km	45:25	5:51/km	496 kcal	142 bpm	150 bpm		44,91				64		1 °C				4		0,0
	14.01 Sa	DWB	22,7 km	2:04:20	5:28/km	1 207 kcal	145 bpm	179 bpm		47,30				190		-1 °C				3		0,0
	15.01 Do
	16.01 2a
	17.01 3a
	18.01 3a	BS	8,0 km	46:34	5:49/km	460 kcal	133 bpm	145 bpm		49,00				53		-7 °C				1		0,0
	19.01 5a
	20.01 6a	BS	7,8 km	44:52	5:44/km	419 kcal	145 bpm	175 bpm		44,76				69		-1 °C				2		0,0
	21.01 Sa	IN	19,6 km	1:44:59	5:21/km	1 249 kcal	157 bpm	177 bpm		43,53				207		1 °C				2		0,0
	22.01 Do	BS	9,6 km	55:34	5:48/km	437 kcal	156 bpm	187 bpm		39,80				114		-1 °C				3		0,0
	23.01 2a
	24.01 3a	BS	7,8 km	43:29	5:34/km	425 kcal	143 bpm	182 bpm		47,09				64		-4 °C				2		0,0
	25.01 3a	BT	15,9 km	1:23:15	5:14/km	1 040 kcal	156 bpm	185 bpm		45,11				168		-2 °C				1		0,0
	26.01 5a
	27.01 6a	BS	7,8 km	44:54	5:45/km	461 kcal	147 bpm	189 bpm		43,77				73		-2 °C				2		0,0
	28.01 Sa	RO	1,0 km	5:25	5:19/km	37 kcal	137 bpm	163 bpm		53,79				7		-2 °C				3		0,0
		ZA	5,0 km	23:25	4:44/km	343 kcal	174 bpm	187 bpm		43,38				67		-2 °C		City Trail 5 km		3		0,0
	29.01 Do	DWB	16,4 km	1:29:16	5:27/km	959 kcal	151 bpm	185 bpm		45,08				160		0 °C				2		0,0
	30.01 2a
	31.01 3a	BS	8,0 km	47:09	5:54/km	482 kcal	148 bpm	169 bpm		42,05				77		-2 °C				2		0,0
19x Bieganie			209,1 km	19:17:05	5:32/km	12 342 kcal	149 bpm	190 bpm		44,78				1994		-2 °C