Activity data of ziko303

Total distance:	28 675,65 km	Number of activities:	4626x
Total duration:	139d 21:30:06

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	66x	36 km 158 km	648,0 km -	2d 16:18:12	5:55/km	45 902 kcal	148 bpm	203 bpm		41,50	6502	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

January, 2018, 1. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	01.01 Mon
	02.01 Tue	BS	7,9 km	46:58	5:56/km	456 kcal	135 bpm	150 bpm		45,94	56	172 spm	5 °C				3	13	0,0
	03.01 Wed	BS+PŻ	7,9 km	45:24	5:45/km	508 kcal	143 bpm	173 bpm		44,30	66	172 spm	5 °C		6xPŻ		3	13	0,0
	04.01 Thu	BS	7,6 km	44:10	5:49/km	452 kcal	137 bpm	154 bpm		46,24	56	172 spm	5 °C				3	12	0,0
	05.01 Fri
	06.01 Sat	RO	2,0 km	10:53	5:35/km	115 kcal	142 bpm	162 bpm		46,84	16	172 spm	9 °C				1	14	0,0
		ZA	4,9 km	24:15	4:55/km	355 kcal	176 bpm	188 bpm		39,76	71	182 spm	9 °C		City Trail		1	17	0,0
	07.01 Sun	DWB	14,4 km	1:23:32	5:48/km	839 kcal	141 bpm	164 bpm		44,63	117	176 spm	3 °C				2	13	0,0
	08.01 Mon
	09.01 Tue	IN	11,6 km	1:01:17	5:18/km	755 kcal	156 bpm	181 bpm		43,45	127	176 spm	4 °C		BS 10'+2x4km T21		4	17	0,0
	10.01 Wed	BS+PŻ	7,9 km	45:34	5:47/km	413 kcal	134 bpm	157 bpm		47,83	53	174 spm	4 °C		6x20"		1	12	0,0
	11.01 Thu	BT	10,1 km	52:45	5:14/km	687 kcal	160 bpm	175 bpm		42,62	113	178 spm	4 °C		40'TM		2	14	0,0
	12.01 Fri
	13.01 Sat	BS+PŻ	8,6 km	49:09	5:45/km	509 kcal	141 bpm	165 bpm		45,16	67	176 spm	0 °C				3	13	0,0
	14.01 Sun	DWB	15,7 km	1:29:40	5:42/km	989 kcal	149 bpm	164 bpm		42,45	147	176 spm	-1 °C				3	13	0,0
	15.01 Mon
	16.01 Tue	IN	10,9 km	57:20	5:16/km	703 kcal	158 bpm	180 bpm		43,05	121	174 spm	3 °C		2x3km T10 p.7'		4	15	0,0
	17.01 Wed	BS+PŻ	7,6 km	44:19	5:52/km	436 kcal	137 bpm	160 bpm		45,65	56	174 spm	1 °C		6x20"		4	12	0,0
	18.01 Thu	BT	11,8 km	1:01:26	5:13/km	862 kcal	166 bpm	182 bpm		40,41	151	176 spm	5 °C		50'TM		6	15	0,0
	19.01 Fri
	20.01 Sat	BS+SB	9,7 km	55:34	5:44/km	569 kcal	142 bpm	167 bpm		44,95	80	174 spm	2 °C		8x25"p		3	13	0,0
	21.01 Sun	DWB	18,0 km	1:44:37	5:49/km	1 020 kcal	141 bpm	162 bpm		44,48	145	176 spm	0 °C				2	12	0,0
	22.01 Mon
	23.01 Tue	IN	7,4 km	38:45	5:16/km	449 kcal	149 bpm	173 bpm		46,69	68	174 spm	1 °C		5x4' T5 p.2'		2	15	0,0
	24.01 Wed	BS+PŻ	8,3 km	48:30	5:53/km	449 kcal	134 bpm	153 bpm		46,75	56	176 spm	5 °C		6x20"		3	13	0,0
	25.01 Thu	BT	11,8 km	1:03:30	5:22/km	760 kcal	148 bpm	162 bpm		46,12	106	180 spm	4 °C		50'TM		2	14	0,0
	26.01 Fri
	27.01 Sat	BS+PŻ	9,1 km	53:06	5:50/km	491 kcal	132 bpm	152 bpm		48,12	60	176 spm	7 °C		6x20"			12	0,0
	28.01 Sun	DWB	19,9 km	1:59:00	5:59/km	1 116 kcal	139 bpm	154 bpm		43,84	155	178 spm	9 °C				4	15	0,0
	29.01 Mon
	30.01 Tue	IN	11,4 km	1:00:00	5:16/km	784 kcal	156 bpm	175 bpm		43,88	120	176 spm	4 °C		2x4kmT21		4	13	0,0
	31.01 Wed	BS+PŻ	8,4 km	49:02	5:50/km	481 kcal	136 bpm	154 bpm		46,38	60	174 spm	7 °C		6x20"		3	13	0,0
23x Bieganie			232,7 km	21:48:46	5:38/km	14 198 kcal	145 bpm	188 bpm		44,58	2067	174 spm	3 °C
22x Gimnastyka				5:20:00		1 494 kcal					150