Dado da atividade ziko303

Distância total:	28 872,17 km	Número de atividades:	4669x
Duração total:	140d 20:14:51

All years
			Distância	Duração	Ritmo	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	HRV	TRIMP	Cadência	Temp.	GCB	Ritmo	RC
2024	72x	37 km 159 km	720,1 km -	2d 23:09:05	5:54/km	51 026 kcal	148 bpm	203 bpm		42,44	50,50		7230	174 spm	11 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

December, 2018, 52. Week

		Tipo	Distância	Duração	Ritmo	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	Recovery time	HRV	TRIMP	Cadência	Temp.	Splits	Título	GCB	Wind	RPE	CS	EI	RE	Ritmo	RC
	24.12 2a			35:00		150 kcal								26				GS + core			12
	25.12 3a	IN	10,7 km	59:48	5:36/km	702 kcal	153 bpm	182 bpm		42,70	52,60	25h		109	176 spm	3 °C		BS 15' + 8x2'/2' ...	48,4L/51,6R %	4	16	0,0
				10:00		83 kcal								7
	26.12 3a	BS	9,9 km	58:28	5:56/km	614 kcal	142 bpm	153 bpm		44,03	52,64	15h		79	178 spm	4 °C		BS 58'	47,4L/52,6R %	4	12	0,0
				20:00		50 kcal								15				GR + brzuch			11
	27.12 5a			36:02		219 kcal	101 bpm	145 bpm			52,64	6h		17	63 rpm			Tabata			17
	28.12 6a	BS+SB	10,4 km	55:57	5:22/km	608 kcal	148 bpm	174 bpm		46,97	52,97	18h		88	176 spm	5 °C		BS 23' + 15x200 m...	48,1L/51,9R %	4	15	0,0
				15:14		78 kcal	72 bpm	119 bpm			52,97	18h		1	58 rpm			GR			11
	29.12 Sa
	30.12 Do	DWB	15,2 km	1:30:50	5:59/km	941 kcal	145 bpm	159 bpm		42,32	52,64	21h		132	178 spm	6 °C		BD 90'	47,5L/52,5R %	4	13	0,0
				21:59		116 kcal	93 bpm	149 bpm			52,64	20h		8	58 rpm			GR+brzuch			12
4x Bieganie			46,1 km	4:25:03	5:45/km	2 865 kcal	146 bpm	182 bpm		43,77	52,70			408	176 spm	4 °C			47,8L/52,2R %
6x Inny				2:18:15		696 kcal	92 bpm	149 bpm			52,71			74	60 rpm