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Activity data of ziko303

Total distance:	28 643,05 km	Number of activities:	4622x
Total duration:	139d 13:27:11

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	65x	36 km 157 km	637,0 km -	2d 15:17:41	5:56/km	45 104 kcal	148 bpm	203 bpm		41,48	6388	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

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December, 2018, 1. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.		Splits	Title	GCB	Wind	RPE		CS	EI	RE	Pace	HR
	31.12 Mon					38:24		173 kcal	89 bpm	123 bpm			11	57 rpm				GS + core			13
	01.01 Tue			BS+PŻ	8,8 km	50:54	5:49/km	545 kcal	143 bpm	165 bpm		43,63	72	176 spm	7 °C			BS 31' + 5x100 + ...	47,9L/52,1R %	5	12		0,0
						13:17		17 kcal	90 bpm	179 bpm			4	57 rpm				GR + brzuch			11
	02.01 Wed			ZB	10,3 km	59:53	5:51/km	611 kcal	144 bpm	164 bpm		42,98	86	176 spm	0 °C			BS 15' + 24x15"/1...	48,2L/51,8R %	4	12		0,0
						25:07		89 kcal	80 bpm	99 bpm			5	58 rpm				GR			11
	03.01 Thu			BS	7,8 km	46:59	6:02/km	514 kcal	144 bpm	154 bpm		41,29	67	176 spm	-2 °C			BS 47'	47,9L/52,1R %	3	12		0,0
						21:37		111 kcal	129 bpm	249 bpm			52	58 rpm				GR + brzuch			12
	04.01 Fri
	05.01 Sat			BT	11,1 km	59:48	5:24/km	723 kcal	156 bpm	180 bpm		42,55	119	178 spm	4 °C			BS 15' + 25' BC +...	48,0L/52,0R %	3	16		0,0
						14:46		84 kcal	96 bpm	128 bpm			6	58 rpm				GR			11
	06.01 Sun			BS	8,6 km	52:33	6:07/km	529 kcal	139 bpm	148 bpm		42,59	70	176 spm	1 °C			BS 52'	47,9L/52,1R %	4	12		0,0
						16:54		54 kcal	76 bpm	101 bpm			3	60 rpm				GR + brzuch			10
5x Bieganie					46,5 km	4:30:07	5:49/km	2 922 kcal	145 bpm	180 bpm		42,64	414	176 spm	2 °C				48,0L/52,0R %
6x Inny						2:10:05		528 kcal	93 bpm	249 bpm			81	57 rpm

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