Activity data of ziko303

Total distance:	28 628,04 km	Number of activities:	4621x
Total duration:	139d 11:54:20

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	64x	35 km 154 km	622,0 km -	2d 13:44:50	5:55/km	43 979 kcal	148 bpm	203 bpm		41,48	6230	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

January, 2019, 1. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	01.01 Tue	BS+PŻ	8,8 km	50:54	5:49/km	545 kcal	143 bpm	165 bpm		43,63	72	176 spm	7 °C		BS 31' + 5x100 + ...	47,9L/52,1R %	5	12	0,0
				13:17		17 kcal	90 bpm	179 bpm			4	57 rpm			GR + brzuch			11
	02.01 Wed	ZB	10,3 km	59:53	5:51/km	611 kcal	144 bpm	164 bpm		42,98	86	176 spm	0 °C		BS 15' + 24x15"/1...	48,2L/51,8R %	4	12	0,0
				25:07		89 kcal	80 bpm	99 bpm			5	58 rpm			GR			11
	03.01 Thu	BS	7,8 km	46:59	6:02/km	514 kcal	144 bpm	154 bpm		41,29	67	176 spm	-2 °C		BS 47'	47,9L/52,1R %	3	12	0,0
				21:37		111 kcal	129 bpm	249 bpm			52	58 rpm			GR + brzuch			12
	04.01 Fri
	05.01 Sat	BT	11,1 km	59:48	5:24/km	723 kcal	156 bpm	180 bpm		42,55	119	178 spm	4 °C		BS 15' + 25' BC +...	48,0L/52,0R %	3	16	0,0
				14:46		84 kcal	96 bpm	128 bpm			6	58 rpm			GR			11
	06.01 Sun	BS	8,6 km	52:33	6:07/km	529 kcal	139 bpm	148 bpm		42,59	70	176 spm	1 °C		BS 52'	47,9L/52,1R %	4	12	0,0
				16:54		54 kcal	76 bpm	101 bpm			3	60 rpm			GR + brzuch			10
	07.01 Mon			39:56		135 kcal	79 bpm	121 bpm			10	56 rpm			GS + core			13
	08.01 Tue	BS	9,8 km	59:46	6:06/km	631 kcal	143 bpm	157 bpm		41,15	87	174 spm	4 °C		BS 60'	48,2L/51,8R %	4	13	0,0
				10:32		23 kcal	73 bpm	86 bpm			1	58 rpm			GR			9
	09.01 Wed	BS+PŻ	9,8 km	58:59	6:00/km	566 kcal	138 bpm	161 bpm		44,04	76	172 spm	1 °C		BS 32' + 5x100 + ...	48,3L/51,7R %	2	12	0,0
				20:28		69 kcal	78 bpm	121 bpm			4	58 rpm
	10.01 Thu
	11.01 Fri
	12.01 Sat	BS	2,8 km	16:37	5:54/km	176 kcal	137 bpm	165 bpm		45,46	21	172 spm	4 °C		BS 15'	48,5L/51,5R %	4	12	0,0
		IN	7,4 km	39:42	5:21/km	522 kcal	165 bpm	183 bpm		39,49	95	174 spm	4 °C		2,3,4,4,3,2/ p3' ...	48,9L/51,1R %	4	15	0,0
				12:13		59 kcal	90 bpm	106 bpm			3	58 rpm
	13.01 Sun	DWB	14,5 km	1:27:04	6:00/km	869 kcal	143 bpm	154 bpm		41,97	123	176 spm	6 °C		BS 87'	47,8L/52,2R %	4	13	0,0
				15:33		55 kcal	79 bpm	120 bpm			3	58 rpm			GR + brzuch			11
	14.01 Mon			38:22		164 kcal	87 bpm	127 bpm			11	53 rpm			GS + core			11
	15.01 Tue	BS	8,6 km	53:18	6:11/km	524 kcal	140 bpm	162 bpm		41,66	69	174 spm	3 °C		BS 53'	47,1L/52,9R %	5	12	0,0
				20:26		72 kcal	80 bpm	120 bpm			4	58 rpm			GR + brzuch			11
	16.01 Wed	ZB	10,1 km	57:38	5:43/km	585 kcal	144 bpm	164 bpm		44,14	83	172 spm	4 °C		BS 15' + 24x15"/1...	48,4L/51,6R %	3	13	0,0
				12:06		7 kcal	73 bpm	86 bpm			1	58 rpm
	17.01 Thu	BS	9,4 km	56:52	6:02/km	634 kcal	145 bpm	158 bpm		41,00	84	174 spm	7 °C		BS 57'	47,9L/52,1R %	3	13	0,0
				11:32		55 kcal	89 bpm	119 bpm			3	59 rpm			GR			10
	18.01 Fri
	19.01 Sat	BT	11,1 km	59:06	5:21/km	724 kcal	159 bpm	178 bpm		41,86	123	180 spm	0 °C		BS 15' + 3x10'P/p...	48,3L/51,7R %	1	16	0,0
				11:34		27 kcal	71 bpm	72 bpm			1	58 rpm			GR			9
	20.01 Sun	DWB	12,4 km	1:10:06	5:39/km	757 kcal	145 bpm	156 bpm		44,42	103	178 spm	0 °C		BD 70'	48,3L/51,7R %	1	13	0,0
				23:04		58 kcal	103 bpm	248 bpm			30	58 rpm			GR+brzuch			11
	21.01 Mon			39:26		139 kcal	80 bpm	108 bpm			8	57 rpm
	22.01 Tue	IN	10,4 km	59:34	5:44/km	665 kcal	151 bpm	181 bpm		41,31	105	170 spm	-8 °C		BS 14' + 6x3' I/ ...	48,4L/51,6R %	2	16	0,0
				20:54		32 kcal	141 bpm	249 bpm			57	58 rpm			GR			9
	23.01 Wed	BS	10,1 km	56:59	5:39/km	691 kcal	150 bpm	163 bpm		42,52	94	178 spm	-3 °C		BS 57'	47,9L/52,1R %	4	13	0,0
				22:50		127 kcal	96 bpm	123 bpm			8	58 rpm			GR + brzuch			9
	24.01 Thu
	25.01 Fri
	26.01 Sat	BT	11,1 km	1:01:06	5:29/km	772 kcal	160 bpm	178 bpm		40,21	131	178 spm	-3 °C		BS 15'+2x15'P/4' ...	48,6L/51,4R %	2	16	0,0
	27.01 Sun	BNP	15,5 km	1:27:36	5:40/km	921 kcal	146 bpm	169 bpm		44,03	127	176 spm	5 °C		BNP 15 km	47,4L/52,6R %	4	14	0,0
				15:45		58 kcal	81 bpm	105 bpm			2	58 rpm			GR			9
	28.01 Mon			38:42		162 kcal	86 bpm	122 bpm			8	56 rpm			GS+core			12
	29.01 Tue	ZB	9,5 km	55:11	5:48/km	606 kcal	150 bpm	170 bpm		41,07	88	170 spm	-1 °C		BS 15' + 20x15"/1...	48,4L/51,6R %	2	14	0,0
				15:16		26 kcal	94 bpm	216 bpm			14	58 rpm
	30.01 Wed	BS	8,1 km	49:20	6:06/km	507 kcal	138 bpm	146 bpm		43,12	58	176 spm	-3 °C		BS 49'	48,1L/51,9R %	3	12	0,0
				22:19		83 kcal	81 bpm	114 bpm			4	58 rpm			GR+brzuch			11
	31.01 Thu	BS	7,9 km	45:51	5:49/km	533 kcal	147 bpm	156 bpm		42,11	67	174 spm	-2 °C		BS 45'	47,6L/52,4R %	2	13	0,0
				21:14		94 kcal	86 bpm	125 bpm			5	58 rpm			GR+brzuch			11
22x Bieganie			215,0 km	20:44:52	5:47/km	13 605 kcal	146 bpm	183 bpm		42,38	1948	174 spm	1 °C			48,1L/51,9R %
24x Inny				8:23:53		1 800 kcal	88 bpm	249 bpm			247	57 rpm