Данные тренировок спортсмена ziko303

Общая дистанция:	28 872,17 km	Количество занятий:	4669x
Общая продолжительность:	140d 20:14:51

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	72x	37 km 159 km	720,1 km -	2d 23:09:05	5:54/km	51 026 kcal	148 bpm	203 bpm		42,44	50,50		7230	174 spm	11 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

January, 2019, 2. Неделя

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	07.01 Пн			39:56		135 kcal	79 bpm	121 bpm			52,63	1h		10	56 rpm			GS + core			13
	08.01 Вт	BS	9,8 km	59:46	6:06/km	631 kcal	143 bpm	157 bpm		42,08	52,51	16h		87	174 spm	4 °C		BS 60'	48,2L/51,8R %	4	13	0,0
				10:32		23 kcal	73 bpm	86 bpm			52,51	15h		1	58 rpm			GR			9
	09.01 Ср	BS+PŻ	9,8 km	58:59	6:00/km	566 kcal	138 bpm	161 bpm		45,03	52,70	13h		76	172 spm	1 °C		BS 32' + 5x100 + ...	48,3L/51,7R %	2	12	0,0
				20:28		69 kcal	78 bpm	121 bpm			52,70	12h		4	58 rpm
	10.01 Чт
	11.01 Пт
	12.01 Сб	BS	2,8 km	16:37	5:54/km	176 kcal	137 bpm	165 bpm		46,48	52,96	11h		21	172 spm	4 °C		BS 15'	48,5L/51,5R %	4	12	0,0
		IN	7,4 km	39:42	5:21/km	522 kcal	165 bpm	183 bpm		40,38	51,67	39h		95	174 spm	4 °C		2,3,4,4,3,2/ p3' ...	48,9L/51,1R %	4	15	0,0
				12:13		59 kcal	90 bpm	106 bpm			51,67	39h		3	58 rpm
	13.01 Вс	DWB	14,5 km	1:27:04	6:00/km	869 kcal	143 bpm	154 bpm		42,92	51,99	17h		123	176 spm	6 °C		BS 87'	47,8L/52,2R %	4	13	0,0
				15:33		55 kcal	79 bpm	120 bpm			51,99	16h		3	58 rpm			GR + brzuch			11
5x Bieganie			44,4 km	4:22:08	5:54/km	2 764 kcal	144 bpm	183 bpm		43,04	52,28			402	174 spm	3 °C			48,2L/51,8R %
5x Inny				1:38:42		341 kcal	79 bpm	121 bpm			52,41			21	57 rpm