Activity data of ziko303

Celková vzdálenost:	28 872,17 km	Počet činností:	4669x
Celková doba:	140d 20:14:51

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	72x	37 km 159 km	720,1 km -	2d 23:09:05	5:54/km	51 026 kcal	148 bpm	203 bpm		42,44	50,50		7230	174 spm	11 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

February, 2019, 5. Týden

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	01.02 Pá
	02.02 So	RO	1,5 km	8:10	5:18/km	90 kcal	140 bpm	162 bpm		51,37	53,43	10h		10	170 spm	11 °C		Rozgrzewka	48,9L/51,1R %	4	12	0,0
		ZA	10,0 km	47:35	4:46/km	698 kcal	176 bpm	187 bpm		42,29	52,33	3d		135	182 spm	11 °C		Bieg Karnawałowy	47,7L/52,3R %	4	17	0,0
	03.02 Ne	BS	11,2 km	1:06:21	5:56/km	682 kcal	142 bpm	166 bpm		44,17	52,91	27h		86	174 spm	0 °C		BS 66'	47,3L/52,7R %	2	13	0,0
	04.02 Po			39:19		144 kcal	81 bpm	121 bpm			52,91	0h		9	57 rpm			GS + core			12
	05.02 Út	BNP	7,3 km	41:46	5:41/km	478 kcal	146 bpm	173 bpm		44,60	53,24	17h		64	174 spm	2 °C		BS 29' + 12' P	48,6L/51,5R %	3	13	0,0
				16:20		68 kcal	84 bpm	116 bpm			53,24	17h		4	58 rpm			GR			11
	06.02 St
	07.02 Čtv
	08.02 Pá	BS	9,5 km	56:04	5:53/km	615 kcal	143 bpm	154 bpm		43,95	53,43	16h		80	176 spm	-1 °C		BS 56'	48,8L/51,2R %	2	13	0,0
				16:28		58 kcal	85 bpm	120 bpm			53,43	15h		3	58 rpm			GR			9
	09.02 So	IN	10,2 km	55:00	5:24/km	648 kcal	153 bpm	182 bpm		44,60	53,53	23h		103	172 spm	8 °C		BS 15' + I 6/5/4/...	49,5L/50,5R %	4	16	0,0
				16:46		93 kcal	96 bpm	125 bpm			53,53	22h		6	58 rpm			GR			9
	10.02 Ne	BNP	15,0 km	1:23:03	5:32/km	939 kcal	149 bpm	169 bpm		44,98	53,98	23h		135	178 spm	7 °C		BNP 12 km + BS 3 km	47,7L/52,4R %	4	14	0,0
				20:40		172 kcal	81 bpm	116 bpm			53,98	22h		8	59 rpm			GR			9
	11.02 Po			35:40		124 kcal	79 bpm	109 bpm			53,98	0h		7	57 rpm			GS + core			13
	12.02 Út	BS	8,2 km	47:32	5:50/km	567 kcal	148 bpm	157 bpm		42,54	53,64	22h		74	176 spm	2 °C		BS 48'	49,1L/50,9R %	3	12	0,0
				26:30		157 kcal	99 bpm	123 bpm			53,64	21h		11	58 rpm			GR + brzuch			11
	13.02 St	ZB	11,3 km	1:06:04	5:52/km	706 kcal	148 bpm	168 bpm		42,14	53,15	24h		104	172 spm	6 °C		BS15' + 30x15" + ...	49,5L/50,6R %	4	13	0,0
				14:26		56 kcal	82 bpm	117 bpm			53,15	24h		3	58 rpm			GR			9
	14.02 Čtv	BS	8,7 km	53:36	6:08/km	525 kcal	136 bpm	149 bpm		44,59	53,52	11h		63	174 spm	6 °C		BS 53'	48,4L/51,6R %	2	13	0,0
				13:50		41 kcal	73 bpm	121 bpm			53,52	10h		2	58 rpm			GR			9
	15.02 Pá
	16.02 So	BT	12,8 km	1:07:19	5:15/km	837 kcal	160 bpm	181 bpm		43,45	53,17	35h		143	178 spm	7 °C		BS 15' + 30'P + B...	47,8L/52,2R %	1	15	0,0
	17.02 Ne	BS	11,7 km	1:05:52	5:37/km	738 kcal	147 bpm	162 bpm		44,90	53,58	18h		101	176 spm	12 °C		BS 66'	47,2L/52,8R %	3	13	0,0
				20:01		112 kcal	181 bpm	246 bpm			53,58	18h		95	58 rpm			GR+brzuch			11
	18.02 Po			36:16		106 kcal	74 bpm	121 bpm			53,58	0h		5	57 rpm
	19.02 Út	IN	9,9 km	54:05	5:28/km	649 kcal	155 bpm	181 bpm		43,15	53,54	24h		103	176 spm	9 °C		BS 15'. + 15x1'/4...	48,4L/51,6R %	5	16	0,0
				21:58		78 kcal	80 bpm	104 bpm			53,54	23h		4	58 rpm			GR			9
	20.02 St	BS	9,4 km	54:52	5:52/km	579 kcal	141 bpm	156 bpm		45,04	53,76	14h		73	174 spm	7 °C		BS 55'	48,6L/51,4R %	3	12	0,0
				28:54		128 kcal	87 bpm	119 bpm			53,76	13h		8	58 rpm
	21.02 Čtv
	22.02 Pá
	23.02 So	RO	3,2 km	22:33	7:07/km	247 kcal	140 bpm	151 bpm		36,01	53,37	16h		29	162 spm	0 °C			48,9L/51,1R %	2	11	0,0
		ZA	4,9 km	22:17	4:32/km	329 kcal	176 bpm	190 bpm		44,94	52,57	32h		64	184 spm	0 °C		City Trail	47,8L/52,2R %	2	17	0,0
				16:36		81 kcal	90 bpm	116 bpm			52,57	30h		5	57 rpm
	24.02 Ne	BNP	15,2 km	1:24:40	5:34/km	945 kcal	149 bpm	174 bpm		44,68	53,09	20h		138	178 spm	8 °C		BNP 14 km + BS 1,...	48,0L/52,1R %	3	14	0,0
				17:40		80 kcal	87 bpm	109 bpm			53,09	20h		4	58 rpm
	25.02 Po			35:15		76 kcal	67 bpm	94 bpm			53,09	0h		3	53 rpm			GS + core			12
	26.02 Út	BS	9,5 km	53:48	5:41/km	599 kcal	145 bpm	156 bpm		45,06	53,66	17h		78	174 spm	5 °C		BS 54'	47,3L/52,7R %	3	13	0,0
				26:07		110 kcal	85 bpm	122 bpm			53,66	16h		6	59 rpm			GR + brzuch			11
	27.02 St	ZB	9,4 km	55:05	5:52/km	533 kcal	139 bpm	168 bpm		45,71	53,93	14h		71	172 spm	9 °C		BS 15' + 20x15"/1...	48,1L/51,9R %	3	14	0,0
				14:41		31 kcal	66 bpm	91 bpm			53,93	13h		1	58 rpm			GR			9
	28.02 Čtv	BS	7,8 km	46:43	6:01/km	449 kcal	135 bpm	155 bpm		46,09	54,18	10h		54	174 spm	8 °C		BS 46'	48,5L/51,5R %	3	13	0,0
				13:50		39 kcal	68 bpm	94 bpm			54,18	9h		1	58 rpm
20x Bieganie			186,6 km	17:32:25	5:38/km	11 853 kcal	148 bpm	190 bpm		44,14	53,43			1708	174 spm	6 °C			48,2L/51,8R %
19x Inny				7:11:17		1 754 kcal	85 bpm	246 bpm			53,49			185	57 rpm