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Activity data of ziko303

Total distance:	28 704,55 km	Number of activities:	4634x
Total duration:	140d 00:41:08

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	67x	36 km 156 km	656,1 km -	2d 17:04:25	5:55/km	46 475 kcal	148 bpm	203 bpm		41,50	6579	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

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December, 2019, 1. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.		Splits	Title	GCB	Wind	RPE		CS	EI	RE	Pace	HR
	30.12 Mon			BS+SB	10,2 km	1:00:34	5:57/km	625 kcal	140 bpm	156 bpm		43,57	81	174 spm	2 °C			BS 60' + 6x8" spg	47,8L/52,2R %	3	12		0,0	0,67	0,82
						21:53		83 kcal	81 bpm	117 bpm			5	58 rpm
	31.12 Tue			FL	12,9 km	1:13:00	5:39/km	909 kcal	154 bpm	175 bpm		40,97	136	176 spm	5 °C			Fartlek 73' 6x35"	48,4L/51,6R %	5	14		0,0	0,66	0,81
						18:44		71 kcal	80 bpm	104 bpm			4	58 rpm
	01.01 Wed
	02.01 Thu			BS+SB	7,4 km	41:33	5:38/km	467 kcal	144 bpm	157 bpm		45,03	61	172 spm	0 °C			BS 41'+6x8" spg	48,7L/51,3R %	2	13		0,0	0,66	0,81
	03.01 Fri
	04.01 Sat			RO	3,0 km	19:18	6:23/km	219 kcal	142 bpm	172 bpm		39,79	27	166 spm	3 °C			Rozgrzewka przed ...	48,1L/51,9R %	4	13		0,0	0,68	0,83
				ZA	4,9 km	23:16	4:43/km	349 kcal	176 bpm	188 bpm		41,81	68	182 spm	3 °C			City Trail	49,0L/51,0R %	4	17		0,0	0,63	0,77
	05.01 Sun			BNP	10,0 km	56:54	5:40/km	649 kcal	146 bpm	165 bpm		44,06	87	176 spm	1 °C			BNP 10 km (11')	47,1L/52,9R %	3	14		0,0	0,66	0,81
						14:30		75 kcal	89 bpm	118 bpm			4	58 rpm
6x Bieganie					48,5 km	4:34:35	5:40/km	3 218 kcal	148 bpm	188 bpm		42,79	460	174 spm	2 °C				48,1L/51,9R %
3x Inny						55:07		229 kcal	82 bpm	118 bpm			13	58 rpm

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