Activity data of ziko303

总距离:	28 909,08 km	活动数量:	4676x
总时长:	140d 22:56:37

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	74x	37 km 159 km	726,1 km -	2d 23:37:40	5:53/km	51 433 kcal	149 bpm	203 bpm		42,45	50,51		7308	174 spm	11 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:06 4x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	4x

December, 2020, 52. 周

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	21.12 周一	BS	10,9 km	1:08:23	6:17/km	653 kcal	135 bpm	145 bpm		43,71	51,64	13h		81	172 spm	0 °C		BS 68'	49,8L/50,3R %	2	12	0,0	0,68	0,82
				15:43		38 kcal	67 bpm	95 bpm			51,64	12h		1	58 rpm
	22.12 周二	BS+SB	11,3 km	1:07:09	5:56/km	702 kcal	146 bpm	184 bpm		42,48	51,51	22h		106	176 spm	9 °C		BS 21'+5x350m odb...	49,2L/50,8R %	3	15	0,0	0,67	0,81
				14:20		58 kcal	83 bpm	110 bpm			51,51	21h		3	58 rpm
	23.12 周三	BS	10,8 km	1:09:05	6:23/km	624 kcal	132 bpm	143 bpm		44,14	51,72	12h		73	172 spm	7 °C		BS 69'	49,4L/50,6R %	3	12	0,0	0,68	0,83
				14:03		55 kcal	82 bpm	108 bpm			51,72	11h		3	58 rpm
	24.12 周四		8,5 km	2:30:25	3,4 km/h	852 kcal	106 bpm	159 bpm			51,72	5h		79	106 spm	7 °C		Sobótka,Wieżyca, ...		3		5,2
	25.12 周五
	26.12 周六	BDT	20,7 km	2:02:46	5:56/km	1 207 kcal	147 bpm	168 bpm		42,05	51,49	31h		202	178 spm	1 °C		BS 38'+30'IIZ+BS ...	48,4L/51,6R %	3	14	0,0	0,67	0,81
				13:43		63 kcal	87 bpm	116 bpm			51,49	30h		4	58 rpm
	27.12 周日		9,1 km	2:39:51	3,4 km/h	906 kcal	109 bpm	153 bpm			51,49	8h		73	108 spm	-1 °C		Konradów - Chełmi...		5		5,0
4x Bieganie			53,7 km	5:27:23	6:06/km	3 186 kcal	141 bpm	184 bpm		42,93	51,57			462	174 spm	3 °C			49,1L/50,9R %
4x Inny				57:49		214 kcal	79 bpm	116 bpm			51,59			11	58 rpm
2x Wspinaczka/Turystyka piesza			17,7 km	5:10:16	3,4 km/h	1 758 kcal	107 bpm	159 bpm			51,60			152	106 spm	2 °C