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Activity data of ziko303

Total distance:	28 675,65 km	Number of activities:	4626x
Total duration:	139d 21:30:06

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	66x	36 km 156 km	648,0 km -	2d 16:18:12	5:55/km	45 902 kcal	148 bpm	203 bpm		41,50	6502	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

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December, 2020, 53. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.		Splits	Title	GCB	Wind	RPE		CS	EI	RE	Pace	HR
	28.12 Mon			BS	10,9 km	1:07:07	6:11/km	661 kcal	137 bpm	148 bpm		42,84	84	174 spm	1 °C			BS 67'	49,5L/50,5R %	3	13		0,0	0,67	0,82
						17:07		43 kcal	69 bpm	95 bpm			2	58 rpm
	29.12 Tue					22:53		81 kcal	79 bpm	105 bpm			4	57 rpm
	30.12 Wed			IN	10,9 km	1:03:11	5:47/km	695 kcal	149 bpm	183 bpm		41,72	107	176 spm	0 °C			BS 15'+5x3'T5/2'+...	48,6L/51,4R %	2	17		0,0	0,66	0,80
						15:43		57 kcal	79 bpm	108 bpm			3	56 rpm
	31.12 Thu				9,1 km	3:01:15	3,0 km/h	1 027 kcal	101 bpm	133 bpm			72	108 spm	0 °C			Unisław Dolny - L...		2			4,6
	01.01 Fri			BS	10,4 km	1:06:38	6:24/km	629 kcal	135 bpm	142 bpm		41,82	73	176 spm	2 °C			BS 66'	49,0L/51,0R %	2	13		0,0	0,68	0,83
						13:25		24 kcal	70 bpm	76 bpm			1	58 rpm
	02.01 Sat			DWB	14,4 km	1:24:54	5:53/km	901 kcal	142 bpm	157 bpm		43,46	115	180 spm	0 °C			BS 85'	48,6L/51,4R %	1	14		0,0	0,66	0,81
						15:42		43 kcal	71 bpm	96 bpm			1	58 rpm
	03.01 Sun				9,9 km	2:59:11	3,3 km/h	1 015 kcal	105 bpm	156 bpm			81	108 spm	2 °C			Złoty Stok - Prze...		1			5,4
4x Bieganie					46,6 km	4:41:50	6:03/km	2 886 kcal	140 bpm	183 bpm		42,54	379	176 spm	0 °C				48,9L/51,1R %
5x Inny						1:24:50		248 kcal	74 bpm	108 bpm			11	57 rpm
2x Wspinaczka/Turystyka piesza					19,0 km	6:00:26	3,2 km/h	2 042 kcal	102 bpm	156 bpm			153	108 spm	0 °C

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