Activity data of ziko303

Total distance:	28 675,65 km	Number of activities:	4626x
Total duration:	139d 21:30:06

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	66x	36 km 156 km	648,0 km -	2d 16:18:12	5:55/km	45 902 kcal	148 bpm	203 bpm		41,50	6502	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

January, 2021, 53. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	01.01 Fri	BS	10,4 km	1:06:38	6:24/km	629 kcal	135 bpm	142 bpm		41,82	73	176 spm	2 °C		BS 66'	49,0L/51,0R %	2	13	0,0	0,68	0,83
				13:25		24 kcal	70 bpm	76 bpm			1	58 rpm
	02.01 Sat	DWB	14,4 km	1:24:54	5:53/km	901 kcal	142 bpm	157 bpm		43,46	115	180 spm	0 °C		BS 85'	48,6L/51,4R %	1	14	0,0	0,66	0,81
				15:42		43 kcal	71 bpm	96 bpm			1	58 rpm
	03.01 Sun		9,9 km	2:59:11	3,3 km/h	1 015 kcal	105 bpm	156 bpm			81	108 spm	2 °C		Złoty Stok - Prze...		1		5,4
	04.01 Mon	BS	10,7 km	1:06:42	6:15/km	605 kcal	131 bpm	142 bpm		44,70	72	174 spm	2 °C		BS 67'	50,2L/49,8R %	2	12	0,0	0,67	0,82
				15:06		29 kcal	61 bpm	88 bpm			1	58 rpm
	05.01 Tue
	06.01 Wed		12,9 km	3:12:24	4,0 km/h	1 090 kcal	122 bpm	159 bpm			186	110 spm	-1 °C		Leśny Dworek - Po...		1		5,6
	07.01 Thu	BS	11,3 km	1:10:49	6:15/km	678 kcal	134 bpm	142 bpm		43,43	82	176 spm	0 °C		BS 70'	49,2L/50,8R %	2	13	0,0	0,67	0,82
				14:56		108 kcal	83 bpm	117 bpm			3	58 rpm
	08.01 Fri
	09.01 Sat	BDT	19,6 km	1:55:15	5:53/km	1 280 kcal	154 bpm	177 bpm		39,00	211	178 spm	1 °C		BS 32' +22'IIZ +1...	48,8L/51,3R %	3	15	0,0	0,67	0,81
	10.01 Sun		7,6 km	2:03:01	3,7 km/h	697 kcal	101 bpm	126 bpm			56	106 spm	-1 °C		Pogórze Kaczawski...		2		2,8
	11.01 Mon	BS	11,8 km	1:13:07	6:11/km	714 kcal	137 bpm	145 bpm		42,78	90	176 spm	-2 °C		BS 73'	50,3L/49,7R %	3	13	0,0	0,66	0,82
				13:46		62 kcal	135 bpm	201 bpm			21	59 rpm
	12.01 Tue			21:03		57 kcal	71 bpm	96 bpm			2	57 rpm
	13.01 Wed	BS+SB	14,7 km	1:27:07	5:55/km	905 kcal	141 bpm	178 bpm		43,88	123	178 spm	0 °C		BS 37'+6x200mPDB+...	48,4L/51,6R %	3	15	0,0	0,66	0,81
				18:48		71 kcal	91 bpm	126 bpm			7	58 rpm
	14.01 Thu	BS	10,5 km	1:07:13	6:23/km	627 kcal	133 bpm	146 bpm		42,75	68	174 spm	0 °C		BS 67'	48,7L/51,3R %	3	13	0,0	0,67	0,83
				21:46		70 kcal	75 bpm	111 bpm			3	58 rpm
	15.01 Fri
	16.01 Sat	DWB	16,6 km	1:43:55	6:15/km	1 056 kcal	143 bpm	155 bpm		40,15	111	178 spm	-4 °C		BS 104'	49,6L/50,5R %	4	14	0,0	0,67	0,82
	17.01 Sun
	18.01 Mon			19:20		55 kcal	73 bpm	94 bpm			3	52 rpm
	19.01 Tue	BS2	11,7 km	1:11:08	6:04/km	743 kcal	139 bpm	157 bpm		43,12	95	176 spm	0 °C		BS 71'	49,4L/50,6R %	3	13	0,0	0,66	0,82
				14:25		35 kcal	69 bpm	82 bpm			1	58 rpm
	20.01 Wed	BT	12,3 km	1:11:23	5:50/km	717 kcal	144 bpm	175 bpm		43,27	107	178 spm	3 °C		BS 20'+2x10'P/5'+...	48,8L/51,2R %	3	16	0,0	0,65	0,81
				17:15		61 kcal	79 bpm	102 bpm			3	58 rpm
	21.01 Thu
	22.01 Fri	BS	9,9 km	1:02:51	6:19/km	635 kcal	138 bpm	148 bpm		41,27	79	172 spm	5 °C		BS 62'	48,5L/51,5R %	3	13	0,0	0,68	0,83
				13:20		35 kcal	72 bpm	101 bpm			1	58 rpm
	23.01 Sat	BDT	20,1 km	1:55:38	5:45/km	1 226 kcal	148 bpm	167 bpm		42,31	193	180 spm	6 °C		BS 35'+ II zakres...	48,8L/51,2R %	4	15	0,0	0,66	0,81
	24.01 Sun		7,6 km	2:34:02	3,0 km/h	873 kcal	97 bpm	134 bpm			44	108 spm	0 °C		Wołowiec - Góy Wa...		3		5,1
	25.01 Mon	BS	10,5 km	1:06:08	6:19/km	632 kcal	135 bpm	147 bpm		42,60	76	174 spm	1 °C		BS 66'	49,7L/50,3R %	3	12	0,0	0,66	0,82
				16:50		38 kcal	193 bpm	249 bpm			107	59 rpm
	26.01 Tue			17:50		68 kcal	81 bpm	99 bpm			4	54 rpm
	27.01 Wed	BS+SB	12,6 km	1:12:26	5:45/km	731 kcal	140 bpm	177 bpm		45,84	99	176 spm	0 °C		BS 32'+8x200 PDB+...	48,5L/51,5R %	1	15	0,0	0,65	0,80
				16:10		32 kcal	73 bpm	83 bpm			2	58 rpm
	28.01 Thu	BS	11,5 km	1:13:39	6:25/km	698 kcal	137 bpm	143 bpm		41,00	88	172 spm	1 °C		BS 73'	49,6L/50,4R %	2	13	0,0	0,67	0,83
				12:37		64 kcal	81 bpm	103 bpm			2	58 rpm
	29.01 Fri
	30.01 Sat	BNP	16,5 km	1:38:39	5:59/km	1 107 kcal	149 bpm	171 bpm		40,09	156	178 spm	0 °C		BNP 15 km + BS 1,...	49,7L/50,3R %	3	14	0,0	0,66	0,81
				8:16		51 kcal	90 bpm	112 bpm			2	58 rpm
	31.01 Sun		9,8 km	3:08:59	3,1 km/h	1 071 kcal	100 bpm	132 bpm			16	112 spm	-5 °C		Osówka - Soboń		2		3,5
17x Bieganie			225,2 km	22:47:32	6:04/km	13 884 kcal	141 bpm	178 bpm		42,25	1838	176 spm	0 °C			49,1L/50,9R %
17x Inny				4:30:35		903 kcal	86 bpm	249 bpm			164	57 rpm
5x Wspinaczka/Turystyka piesza			47,8 km	13:57:37	3,4 km/h	4 746 kcal	105 bpm	159 bpm			383	108 spm	-1 °C