Activity data of ziko303

Total distance:	28 909,08 km	Number of activities:	4676x
Total duration:	140d 22:56:37

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	74x	37 km 159 km	726,1 km -	2d 23:37:40	5:53/km	51 433 kcal	149 bpm	203 bpm		42,45	50,51		7308	174 spm	11 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:06 4x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	4x

February, 2021, 5. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	01.02 Mon	BS	10,8 km	1:06:10	6:07/km	646 kcal	138 bpm	148 bpm		44,07	50,99	14h		82	174 spm	-3 °C		BS 66'	49,0L/51,0R %	3	13	0,0	0,67	0,82
				11:51		41 kcal	78 bpm	96 bpm			50,99	13h		2	57 rpm
	02.02 Tue
	03.02 Wed	ZB	10,9 km	1:00:45	5:36/km	686 kcal	153 bpm	183 bpm		42,76	51,38	26h		117	174 spm	6 °C		BS 15'+ZB 6,5,4,3...	48,9L/51,1R %	3	17	0,0	0,65	0,80
				17:50		92 kcal	92 bpm	122 bpm			51,38	25h		6	57 rpm
	04.02 Thu
	05.02 Fri	BS	10,4 km	1:06:02	6:23/km	608 kcal	134 bpm	142 bpm		43,33	51,47	12h		77	172 spm	0 °C		BS 66'	49,4L/50,6R %	3	12	0,0	0,67	0,83
				17:34		95 kcal	76 bpm	107 bpm			51,47	11h		3	58 rpm
	06.02 Sat	DWB	21,1 km	2:09:19	6:08/km	1 218 kcal	140 bpm	161 bpm		43,08	51,78	19h		175	176 spm	0 °C		WB 130'	49,9L/50,1R %	4	14	0,0	0,67	0,82
	07.02 Sun
	08.02 Mon	BS	10,9 km	1:08:43	6:20/km	727 kcal	141 bpm	153 bpm		40,96	51,17	22h		95	174 spm	-7 °C		BS 69'	49,5L/50,5R %	2	13	0,0	0,67	0,83
				20:21		43 kcal	75 bpm	90 bpm			51,17	21h		3	58 rpm
	09.02 Tue			22:16		78 kcal	79 bpm	94 bpm			51,17	0h		3	59 rpm
	10.02 Wed	BS	9,8 km	1:01:54	6:19/km	721 kcal	147 bpm	160 bpm		38,94	50,21	30h		94	174 spm	-8 °C		BS 62'	48,4L/51,6R %	2	13	0,0	0,67	0,82
				20:01		82 kcal	84 bpm	115 bpm			50,21	29h		5	58 rpm
	11.02 Thu
	12.02 Fri	BS	9,7 km	59:04	6:07/km	658 kcal	147 bpm	161 bpm		40,53	49,96	23h		94	176 spm	-8 °C		BS 59'	49,4L/50,6R %	3	13	0,0	0,67	0,82
				18:28		44 kcal	66 bpm	101 bpm			49,96	22h		2	58 rpm
	13.02 Sat	BS	11,9 km	1:16:08	6:24/km	833 kcal	147 bpm	158 bpm		38,39	49,53	24h		107	174 spm	-2 °C		BS 76'	49,9L/50,1R %	4	14	0,0	0,68	0,83
	14.02 Sun		10,1 km	3:19:49	3,0 km/h	1 132 kcal	100 bpm	124 bpm			49,53	2h		53	110 spm	-3 °C		Zamek Książ - ści...		3		4,7
	15.02 Mon	BNP	10,5 km	1:01:40	5:52/km	673 kcal	144 bpm	167 bpm		43,77	50,10	20h		91	176 spm	-7 °C		BNP 61'	48,6L/51,4R %	3	14	0,0	0,66	0,81
				20:37		71 kcal	78 bpm	115 bpm			50,10	19h		4	58 rpm
	16.02 Tue			15:56		72 kcal	86 bpm	123 bpm			50,10	1h		4	58 rpm
	17.02 Wed	BS	11,1 km	1:07:12	6:05/km	697 kcal	145 bpm	160 bpm		41,61	50,47	17h		102	174 spm	3 °C		BS 67'	49,0L/51,0R %	4	13	0,0	0,66	0,82
				12:29		46 kcal	80 bpm	103 bpm			50,47	17h		2	58 rpm
	18.02 Thu
	19.02 Fri	BS	9,8 km	58:44	6:01/km	650 kcal	143 bpm	154 bpm		42,93	50,57	19h		82	176 spm	6 °C		BS 58'	49,0L/51,0R %	3	13	0,0	0,67	0,82
	20.02 Sat	BDT	20,0 km	1:55:22	5:47/km	1 214 kcal	150 bpm	170 bpm		42,28	50,88	31h		189	178 spm	7 °C		BS 31'+ II zakres...	48,7L/51,3R %	3	15	0,0	0,66	0,81
	21.02 Sun		7,9 km	2:37:31	3,0 km/h	893 kcal	101 bpm	151 bpm			50,88	7h		37	112 spm	5 °C		Zamek Grodno - Gó...		3		6,0
	22.02 Mon	BS2	11,1 km	1:05:30	5:55/km	677 kcal	140 bpm	152 bpm		45,05	51,58	17h		87	174 spm	4 °C		BS 65'	49,3L/50,7R %	2	13	0,0	0,66	0,82
				18:08		99 kcal	93 bpm	145 bpm			51,58	16h		7	59 rpm
	23.02 Tue			14:59		55 kcal	80 bpm	117 bpm			51,58	0h		3	57 rpm
	24.02 Wed	BS+SB	11,9 km	1:09:48	5:51/km	656 kcal	140 bpm	181 bpm		45,77	51,96	15h		91	174 spm	14 °C		BS 21'+6x350m PDB...	49,5L/50,6R %	2	15	0,0	0,66	0,81
				20:36		79 kcal	81 bpm	111 bpm			51,96	14h		4	54 rpm
	25.02 Thu	BS	10,1 km	1:00:23	6:00/km	616 kcal	137 bpm	155 bpm		45,62	52,20	14h		60	174 spm	15 °C		BS 60'		2	12	0,0	0,66	0,82
				13:56		40 kcal	71 bpm	72 bpm			52,20	13h		1	58 rpm
	26.02 Fri
	27.02 Sat	BT	14,0 km	1:14:41	5:20/km	942 kcal	161 bpm	187 bpm		42,37	51,62	59h		154	182 spm	6 °C		BS 11'+3x(2km+1km...	48,9L/51,1R %	4	17	0,0	0,65	0,79
				18:55		108 kcal	95 bpm	122 bpm			51,62	58h		5	57 rpm
	28.02 Sun		10,1 km	2:36:46	3,9 km/h	888 kcal	113 bpm	165 bpm			49,31	35h		98	106 spm	8 °C		Radunia		3		4,0
16x Bieganie			193,7 km	19:21:25	6:00/km	12 222 kcal	144 bpm	187 bpm		43,44	51,03			1697	174 spm	1 °C			49,2L/50,8R %
15x Inny				4:23:57		1 045 kcal	81 bpm	145 bpm			51,06			54	57 rpm
3x Wspinaczka/Turystyka piesza			28,0 km	8:34:06	3,3 km/h	2 913 kcal	104 bpm	165 bpm			49,88			188	108 spm	2 °C