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Activity data of ziko303

Total distance:	28 647,76 km	Number of activities:	4623x
Total duration:	139d 14:53:30

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	65x	36 km 156 km	637,0 km -	2d 15:17:41	5:56/km	45 104 kcal	148 bpm	203 bpm		41,48	6388	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

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May, 2021, 18. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.		Splits	Title	GCB	Wind	RPE		CS	EI	RE	Pace	HR
	03.05 Mon			BS2	11,4 km	1:06:24	5:51/km	693 kcal	143 bpm	161 bpm		43,41	94	172 spm	8 °C			BS2 66'	49,5L/50,5R %	3	14		0,0	0,66	0,81
						23:24		57 kcal	77 bpm	108 bpm			4	47 rpm				Stretching Ćwicze...
	04.05 Tue			BS+PŻ	12,1 km	1:11:46	5:56/km	689 kcal	139 bpm	168 bpm		44,34	89	172 spm	14 °C			BS 51'+11x100+BS ...	50,5L/49,6R %	4	13		0,0	0,66	0,81
						22:20		65 kcal	81 bpm	108 bpm			4					Stretching Ćwicze...
	05.05 Wed
	06.05 Thu			BS	8,7 km	54:45	6:17/km	531 kcal	135 bpm	144 bpm		42,69	63	170 spm	11 °C			BS 55'	49,8L/50,2R %	3	12		0,0	0,67	0,82
						16:49		37 kcal	74 bpm	95 bpm			3					Stretching Ćwicze...
	07.05 Fri
	08.05 Sat			BS	2,6 km	15:05	5:48/km	166 kcal	139 bpm	150 bpm		45,60	19	174 spm	10 °C			BS 15'	50,5L/49,5R %	3	11		0,0	0,66	0,80
				BT	7,3 km	35:10	4:50/km	496 kcal	169 bpm	182 bpm		43,26	89	182 spm	11 °C			7 km T21/T10	49,5L/50,5R %	4	17		0,0	0,64	0,78
				BS2	5,7 km	30:56	5:27/km	407 kcal	160 bpm	177 bpm		40,47	63	178 spm	11 °C			BS 2 30'	51,3L/48,7R %	3	15		0,0	0,65	0,80
					28,4 km	2:03:09	13,8 km/h	672 kcal	113 bpm	141 bpm			75		13 °C			Wrocław Kolarstwo		2			0,0
	09.05 Sun				35,3 km	2:42:11	13,1 km/h	775 kcal	105 bpm	138 bpm			72		22 °C			Wrocław Kolarstwo		3			0,0
6x Bieganie					47,7 km	4:34:06	5:45/km	2 982 kcal	145 bpm	182 bpm		43,28	417	172 spm	11 °C				50,1L/49,9R %
3x Inny						1:02:33		159 kcal	77 bpm	108 bpm			11	47 rpm
2x Rower					63,7 km	4:45:20	13,4 km/h	1 447 kcal	108 bpm	141 bpm			147		18 °C

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