Activity data of ziko303

Total distance:	28 647,76 km	Number of activities:	4623x
Total duration:	139d 14:53:30

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	65x	36 km 156 km	637,0 km -	2d 15:17:41	5:56/km	45 104 kcal	148 bpm	203 bpm		41,48	6388	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

May, 2021, 20. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	17.05 Mon	BR	8,3 km	51:25	6:13/km	474 kcal	134 bpm	145 bpm		43,64	57	172 spm	14 °C		BR 51'	49,4L/50,6R %	2	12	0,0	0,68	0,82
				17:37		34 kcal	72 bpm	93 bpm			2	45 rpm			Stretching Ćwicze...
	18.05 Tue			23:49		32 kcal	60 bpm	87 bpm			2	47 rpm			Stretching Ćwicze...
	19.05 Wed	IN	13,4 km	1:17:23	5:46/km	792 kcal	150 bpm	182 bpm		41,41	134	166 spm	12 °C		BS24'+ 1,6/1,2/0,...	48,5L/51,5R %	2	16	0,0	0,66	0,80
				17:00		61 kcal	90 bpm	124 bpm			6	55 rpm			Stretching Ćwicze...
	20.05 Thu		5,3 km	19:43	16,0 km/h	110 kcal	106 bpm	118 bpm			11		15 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	19:38	16,0 km/h	98 kcal	101 bpm	141 bpm			8		15 °C		Wrocław Kolarstwo		3		0,0
		BS+PŻ	9,1 km	56:49	6:17/km	510 kcal	133 bpm	162 bpm		43,59	60	166 spm	12 °C		BS 50'+3x100+3x60	48,8L/51,2R %	3	13	0,0	0,67	0,82
				17:38		135 kcal	125 bpm	214 bpm			30	54 rpm			Stretching Ćwicze...
	21.05 Fri		5,2 km	19:11	16,4 km/h	112 kcal	108 bpm	125 bpm			11		16 °C		Wrocław Kolarstwo		4		0,0
			5,2 km	18:21	17,0 km/h	99 kcal	105 bpm	119 bpm			9		19 °C		Wrocław Kolarstwo		4		0,0
	22.05 Sat	BT	14,6 km	1:19:55	5:29/km	927 kcal	155 bpm	169 bpm		41,98	146	178 spm	15 °C		BS 10'+29'IIZ+BS2...	48,9L/51,2R %	4	15	0,0	0,66	0,80
				11:17		69 kcal	115 bpm	208 bpm			16	47 rpm			Stretching Ćwicze...
			24,4 km	1:31:34	16,0 km/h	739 kcal	129 bpm	169 bpm			91		15 °C		Wrocław Kolarstwo		3		0,0
	23.05 Sun		24,8 km	2:26:07	10,2 km/h	611 kcal	98 bpm	136 bpm			40		16 °C		Kąty Wrocławskie ...		3		0,0
4x Bieganie			45,3 km	4:25:32	5:52/km	2 703 kcal	144 bpm	182 bpm		42,48	397	170 spm	13 °C			48,8L/51,2R %
5x Inny				1:27:21		331 kcal	88 bpm	214 bpm			56	49 rpm
6x Rower			70,1 km	5:14:34	13,4 km/h	1 769 kcal	108 bpm	169 bpm			170		15 °C