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Activity data of ziko303

Total distance:	28 743,73 km	Number of activities:	4644x
Total duration:	140d 05:49:23

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	68x	36 km 158 km	674,1 km -	2d 18:46:51	5:55/km	47 741 kcal	148 bpm	203 bpm		41,54	6749	174 spm	11 °C	47,8L/52,3R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

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May, 2021, 21. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.		Splits	Title	GCB	Wind	RPE		CS	EI	RE	Pace	HR
	24.05 Mon				10,5 km	40:52	15,4 km/h	194 kcal	99 bpm	131 bpm			18		19 °C			Wrocław Kolarstwo		4			0,0
				BS	12,0 km	1:09:59	5:51/km	679 kcal	138 bpm	155 bpm		45,35	87	172 spm	16 °C			BS 70'	50,5L/49,6R %	3	13		0,0	0,66	0,81
						15:23		117 kcal	127 bpm	232 bpm			23	53 rpm				Stretching Ćwicze...
	25.05 Tue
	26.05 Wed			IN	12,7 km	1:09:39	5:29/km	774 kcal	153 bpm	178 bpm		42,84	132	170 spm	13 °C			BS 15'+4x1,6 km P...	49,0L/51,0R %	3	15		0,0	0,65	0,79
						7:57		32 kcal	89 bpm	99 bpm			3	61 rpm				Stretching Ćwicze...
	27.05 Thu				10,5 km	37:59	16,5 km/h	231 kcal	111 bpm	130 bpm			20		16 °C			Wrocław Kolarstwo		3			0,0
	28.05 Fri
	29.05 Sat			RO	1,2 km	6:34	5:43/km	78 kcal	148 bpm	165 bpm		42,94	10	168 spm	12 °C			Kędzierzyn-Koźle ...		3	11		0,0	0,66	0,79
				ZA	10,1 km	46:04	4:34/km	675 kcal	177 bpm	198 bpm		43,09	137	182 spm	11 °C			XI Bieg Koziołków...		2	18		0,0	0,63	0,77
	30.05 Sun				46,5 km	3:25:04	13,6 km/h	899 kcal	100 bpm	129 bpm			87		15 °C			Wrocław Kolarstwo		2			0,0
4x Bieganie					35,9 km	3:12:16	5:22/km	2 206 kcal	153 bpm	198 bpm		43,82	366	172 spm	13 °C				49,7L/50,3R %
2x Inny						23:20		149 kcal	114 bpm	232 bpm			26	55 rpm
3x Rower					67,5 km	4:43:55	14,3 km/h	1 324 kcal	101 bpm	131 bpm			125		15 °C

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