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Activity data of ziko303

Total distance:	28 585,39 km	Number of activities:	4613x
Total duration:	139d 03:37:17

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	61x	36 km 155 km	602,5 km -	2d 11:52:27	5:56/km	42 531 kcal	148 bpm	203 bpm		41,46	6000	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	2x

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May, 2021, 22. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.		Splits	Title	GCB	Wind	RPE		CS	EI	RE	Pace	HR
	31.05 Mon				5,2 km	19:32	16,1 km/h	120 kcal	110 bpm	128 bpm			10		16 °C			Wrocław Kolarstwo		3			0,0
					5,2 km	18:45	16,7 km/h	91 kcal	99 bpm	116 bpm			7		18 °C			Wrocław Kolarstwo		3			0,0
				BS	9,7 km	1:00:03	6:11/km	570 kcal	134 bpm	142 bpm		43,93	65	170 spm	14 °C			BS 60'	50,3L/49,7R %	2	13		0,0	0,67	0,82
						12:12		22 kcal	68 bpm	91 bpm			1					Stretching Ćwicze...
	01.06 Tue				10,5 km	41:08	15,2 km/h	195 kcal	99 bpm	113 bpm			17		17 °C			Wrocław Kolarstwo		2			0,0
	02.06 Wed				5,3 km	27:43	11,5 km/h	143 kcal	102 bpm	121 bpm			11		20 °C			Wrocław Kolarstwo		4			0,0
					5,2 km	19:48	15,8 km/h	119 kcal	108 bpm	133 bpm			10		22 °C			Wrocław Kolarstwo		3			0,0
				BS+PŻ	10,9 km	1:05:18	5:59/km	642 kcal	140 bpm	162 bpm		43,35	85	172 spm	16 °C			BS 65'+9PŻ	49,3L/50,7R %	3	13		0,0	0,67	0,82
						11:00		36 kcal	85 bpm	99 bpm			3	58 rpm				Stretching Ćwicze...
	03.06 Thu				41,3 km	3:25:16	12,1 km/h	920 kcal	100 bpm	153 bpm			88		20 °C			Dzierżoniów Kolar...		2			0,4
	04.06 Fri				8,7 km	36:13	14,4 km/h	178 kcal	101 bpm	120 bpm			16		24 °C			Wrocław Kolarstwo		2			0,0
	05.06 Sat			ZA	32,8 km	5:36:37	10:16/km	3 003 kcal	155 bpm	173 bpm		20,36	615	138 spm	20 °C			Soko Rebeliada 33...		2	20		8,8	0,63	0,77
					5,2 km	26:13	11,9 km/h	209 kcal	124 bpm	142 bpm			22		23 °C			Wrocław Kolarstwo		2			0,0
					6,6 km	35:59	10,9 km/h	197 kcal	107 bpm	124 bpm			19		18 °C			Wrocław Kolarstwo		2			0,0
	06.06 Sun				37,6 km	2:49:03	13,3 km/h	737 kcal	100 bpm	131 bpm			69		24 °C			Wrocław Kolarstwo		2			0,0
3x Bieganie					53,4 km	7:41:58	8:39/km	4 215 kcal	150 bpm	173 bpm		43,63	765	146 spm	18 °C				49,8L/50,2R %
2x Inny						23:12		58 kcal	76 bpm	99 bpm			4	58 rpm
10x Rower					130,8 km	9:59:40	13,1 km/h	2 909 kcal	102 bpm	153 bpm			269		21 °C

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