Activity data of ziko303

Total distance:	28 754,19 km	Number of activities:	4647x
Total duration:	140d 06:44:47

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	68x	36 km 156 km	674,1 km -	2d 18:46:51	5:55/km	47 741 kcal	148 bpm	203 bpm		42,48	50,45		6749	174 spm	11 °C	47,8L/52,3R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

June, 2021, 23. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	07.06 Mon		10,5 km	40:36	15,5 km/h	208 kcal	102 bpm	120 bpm			52,97	44h		17		25 °C		Wrocław Kolarstwo		2		0,0
		BS	7,6 km	46:55	6:11/km	463 kcal	135 bpm	148 bpm		44,51	52,86	48h		55	170 spm	23 °C		BS 47'	49,3L/50,7R %	2	13	0,0	0,67	0,82
				17:32		80 kcal	96 bpm	200 bpm			52,99	4d		13	48 rpm			Stretching Ćwicze...
	08.06 Tue		10,5 km	42:02	14,9 km/h	194 kcal	98 bpm	112 bpm			52,86	3d		17		25 °C		Wrocław Kolarstwo		3		0,0
		BS	11,2 km	1:07:24	6:00/km	674 kcal	138 bpm	158 bpm		45,00	52,90	72h		85	172 spm	21 °C		BS 67'	48,6L/51,4R %	2	13	0,0	0,66	0,81
				12:52		40 kcal	83 bpm	104 bpm			53,02	72h		3	43 rpm			Stretching Ćwicze...
	09.06 Wed		5,2 km	20:38	15,2 km/h	109 kcal	104 bpm	115 bpm			52,90	59h		10		21 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	19:35	16,1 km/h	83 kcal	94 bpm	107 bpm			52,90	53h		7		23 °C		Wrocław Kolarstwo		3		0,0
	10.06 Thu		5,2 km	21:03	14,7 km/h	128 kcal	109 bpm	122 bpm			52,90	30h		13		22 °C		Wrocław Kolarstwo		2		0,0
			5,2 km	19:16	16,3 km/h	97 kcal	101 bpm	128 bpm			52,90	24h		10		24 °C		Wrocław Kolarstwo		2		0,0
	11.06 Fri	BG	12,4 km	1:51:05	8:56/km	1 166 kcal	151 bpm	177 bpm		25,73	52,18	40h		201	142 spm	21 °C		Ślęża Cup 12,5		2	15	7,3	0,63	0,76
	12.06 Sat		13,6 km	1:33:59	8,7 km/h	668 kcal	127 bpm	169 bpm			52,18	22h		92		20 °C		Świerzawa Kolarstwo		3		4,6
	13.06 Sun
3x Bieganie			31,3 km	3:45:24	7:13/km	2 303 kcal	143 bpm	177 bpm		44,80	52,54			341	156 spm	21 °C			48,9L/51,1R %
2x Inny				30:24		120 kcal	90 bpm	200 bpm			53,00			16	45 rpm
7x Rower			55,4 km	4:17:09	12,9 km/h	1 487 kcal	110 bpm	169 bpm			52,64			166		22 °C