Dado da atividade ziko303

Distância total:	28 926,35 km	Número de atividades:	4680x
Duração total:	141d 00:42:09

All years
			Distância	Duração	Ritmo	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	HRV	TRIMP	Cadência	Temp.	GCB	Ritmo	RC
2024	75x	36 km 158 km	732,7 km -	3d 00:16:42	5:53/km	51 893 kcal	149 bpm	203 bpm		42,48	50,51		7363	174 spm	11 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:06 4x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	4x

June, 2021, 24. Week

		Tipo	Distância	Duração	Ritmo	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	Recovery time	HRV	TRIMP	Cadência	Temp.	Splits	Título	GCB	Wind	RPE	CS	EI	RE	Ritmo	RC
	14.06 2a		5,0 km	25:00	12,0 km/h	134 kcal	105 bpm	120 bpm			52,18			12		18 °C		Wrocław Kolarstwo		2		0,0
			5,2 km	20:34	15,2 km/h	103 kcal	101 bpm	116 bpm			52,18			9		22 °C		Wrocław Kolarstwo		1		0,0
	15.06 3a		5,2 km	18:55	16,4 km/h	102 kcal	104 bpm	136 bpm			52,18			9		21 °C		Wrocław Kolarstwo		1		0,0
			5,2 km	20:42	15,2 km/h	91 kcal	95 bpm	108 bpm			52,18			7		26 °C		Wrocław Kolarstwo		1		0,0
		BS	3,0 km	18:26	6:04/km	189 kcal	135 bpm	147 bpm		45,60	52,31	10h		22	168 spm	24 °C		BS 18'	48,2L/51,8R %	1	11	0,0	0,67	0,82
			3,8 km	38:46	5,9 km/h	242 kcal	102 bpm	123 bpm			52,38	9h		18	120 spm	23 °C		Wrocław Chodzenie		2		0,0
				15:23		26 kcal	72 bpm	88 bpm			52,74	9h		2	50 rpm			Stretching Ćwicze...
	16.06 3a		5,2 km	19:47	15,9 km/h	106 kcal	105 bpm	117 bpm			52,31			10		21 °C		Wrocław Kolarstwo		2		0,0
			5,2 km	19:20	16,1 km/h	106 kcal	106 bpm	120 bpm			52,31			10		26 °C		Wrocław Kolarstwo		2		0,0
			30,9 km	1:34:06	19,7 km/h	544 kcal	115 bpm	143 bpm			52,31	5h		66		23 °C		Wrocław Kolarstwo		2		0,0
	17.06 5a		5,2 km	18:31	16,8 km/h	102 kcal	106 bpm	117 bpm			52,31			10		25 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	18:31	16,9 km/h	99 kcal	104 bpm	126 bpm			52,31			9		29 °C		Wrocław Kolarstwo		3		0,0
			6,0 km	36:50	6:08/km	391 kcal	140 bpm	148 bpm		42,90	51,92	15h		48	170 spm	24 °C		Wrocław Bieg	50,1L/49,9R %	2		0,0	0,67	0,82
			1,2 km	12:16	5,8 km/h	75 kcal	110 bpm	133 bpm			51,82	15h		7	120 spm	24 °C		Wrocław Chodzenie		2		0,0
				13:39		34 kcal	78 bpm	98 bpm			52,60	14h		3	57 rpm			Stretching Ćwicze...
	18.06 6a		5,2 km	20:25	15,3 km/h	109 kcal	105 bpm	118 bpm			51,92	0h		10		25 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	19:51	15,7 km/h	101 kcal	102 bpm	119 bpm			51,92			9		30 °C		Wrocław Kolarstwo		2		0,0
			6,7 km	35:42	11,3 km/h	206 kcal	111 bpm	127 bpm			51,92			22		28 °C		Wrocław Kolarstwo		2		0,0
	19.06 Sa		2,6 km	16:22	6:12/km	181 kcal	143 bpm	156 bpm		41,08	51,13	20h		21	170 spm	27 °C		Wrocław Bieg	50,3L/49,7R %	2		0,0	0,68	0,83
			2,1 km	21:56	5,9 km/h	144 kcal	119 bpm	141 bpm			50,89	20h		14	122 spm	27 °C		Wrocław Chodzenie		2		0,0
			1,0 km	6:40	6:40/km	72 kcal	140 bpm	149 bpm		38,83	51,14	19h		8	168 spm	27 °C		Wrocław Bieg	51,0L/49,1R %	2		0,0	0,68	0,83
			1,8 km	18:50	5,7 km/h	120 kcal	117 bpm	142 bpm			50,97	19h		12	120 spm	27 °C		Wrocław Chodzenie		2		0,0
				16:57		86 kcal	114 bpm	245 bpm			51,88	39h		25	51 rpm			Stretching Ćwicze...
			13,1 km	58:27	13,5 km/h	295 kcal	106 bpm	122 bpm			51,14	34h		25		32 °C		Wrocław Kolarstwo		2		0,0
	20.06 Do		60,1 km	3:35:24	16,7 km/h	1 552 kcal	127 bpm	157 bpm			51,14	20h		203		31 °C		Wrocław Kolarstwo		2		0,0
4x Bieganie			12,7 km	1:18:18	6:11/km	833 kcal	139 bpm	156 bpm		42,81	51,78			99	168 spm	24 °C			49,8L/50,2R %
3x Inny				45:59		146 kcal	89 bpm	245 bpm			52,38			30	52 rpm
14x Rower			162,7 km	10:05:15	16,1 km/h	3 650 kcal	114 bpm	157 bpm			51,71			411		27 °C
4x Wspinaczka/Turystyka piesza			8,9 km	1:31:48	5,8 km/h	581 kcal	110 bpm	142 bpm			51,66			51	120 spm	24 °C