Activity data of ziko303

Total distance:	28 763,20 km	Number of activities:	4649x
Total duration:	140d 07:52:23

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	69x	36 km 157 km	683,1 km -	2d 19:38:24	5:55/km	48 383 kcal	148 bpm	203 bpm		42,49	50,46		6837	174 spm	11 °C	47,8L/52,3R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

June, 2021, 26. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	28.06 Mon		5,2 km	19:46	15,9 km/h	90 kcal	98 bpm	108 bpm			51,34			7		24 °C		Wrocław Kolarstwo		2		0,0
			5,2 km	19:42	15,8 km/h	88 kcal	97 bpm	108 bpm			51,34			7		28 °C		Wrocław Kolarstwo		2		0,0
		BNP	10,9 km	1:02:42	5:44/km	678 kcal	146 bpm	178 bpm		44,22	51,64	22h		96	174 spm	22 °C		BNP 10 km		2	15	0,0	0,66	0,81
				13:02		56 kcal	94 bpm	113 bpm			52,23	22h		4	40 rpm			Stretching Ćwicze...
	29.06 Tue		5,3 km	18:55	16,9 km/h	95 kcal	102 bpm	114 bpm			51,64	8h		8		27 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	20:27	15,3 km/h	97 kcal	100 bpm	114 bpm			51,64	3h		8		29 °C		Wrocław Kolarstwo		3		0,0
			4,1 km	58:41	4,2 km/h	260 kcal	86 bpm	111 bpm			51,66	1h		13	110 spm	24 °C		Wrocław Chodzenie		2		0,0
	30.06 Wed		5,2 km	18:32	16,9 km/h	105 kcal	108 bpm	122 bpm			51,64			11		20 °C		Wrocław Kolarstwo		4		0,0
			5,2 km	19:09	16,3 km/h	85 kcal	97 bpm	107 bpm			51,64			8		24 °C		Wrocław Kolarstwo		3		0,0
		IN	6,0 km	34:00	5:42/km	398 kcal	155 bpm	177 bpm		41,00	52,38	22h		66	174 spm	21 °C		2x7' P		3	15	0,0	0,64	0,78
			2,7 km	28:05	5,7 km/h	169 kcal	114 bpm	143 bpm			52,20	22h		19	118 spm	20 °C		Wrocław Chodzenie		3		0,0
				25:55		66 kcal	78 bpm	104 bpm			52,82	21h		5	53 rpm			Stretching Ćwicze...
	01.07 Thu		5,2 km	19:39	16,0 km/h	95 kcal	100 bpm	118 bpm			52,38	7h		9		20 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	19:51	15,8 km/h	93 kcal	99 bpm	109 bpm			52,38	3h		8		22 °C		Wrocław Kolarstwo		3		0,0
			3,2 km	21:09	9,1 km/h	138 kcal	113 bpm	128 bpm			52,38			14		20 °C		Wrocław Kolarstwo		3		0,0
			2,3 km	8:41	16,1 km/h	75 kcal	124 bpm	138 bpm			52,38			8		17 °C		Wrocław Kolarstwo		2		0,0
	02.07 Fri	BS	8,8 km	51:03	5:48/km	544 kcal	145 bpm	157 bpm		43,87	52,47	19h		65	174 spm	19 °C		BS 51'		3	13	0,0	0,68	0,82
				16:02		56 kcal	87 bpm	111 bpm			52,77	19h		4	53 rpm			Stretching Ćwicze...
	03.07 Sat		3,4 km	56:52	3,6 km/h	226 kcal	81 bpm	111 bpm			52,42	1h		12	110 spm	22 °C		Wrocław Chodzenie		3		0,0
			9,4 km	49:33	11,4 km/h	175 kcal	89 bpm	110 bpm			52,47			14		23 °C		Wrocław Kolarstwo		3		0,0
			2,9 km	14:20	12,0 km/h	69 kcal	99 bpm	119 bpm			52,47			6		23 °C		Wrocław Kolarstwo		3		0,0
			4,1 km	1:04:49	3,8 km/h	265 kcal	85 bpm	110 bpm			52,25	3h		16	106 spm	22 °C		Wrocław Chodzenie		3		0,0
	04.07 Sun	ZA	21,8 km	2:29:57	6:54/km	1 712 kcal	161 bpm	179 bpm		31,90	52,53	66h		321	158 spm	20 °C		Półmaraton Sowiog...		1	18	6,2	0,65	0,78
4x Bieganie			47,4 km	4:57:42	6:17/km	3 332 kcal	154 bpm	179 bpm		43,36	52,32			548	164 spm	20 °C
3x Inny				54:59		178 kcal	84 bpm	113 bpm			52,67			13	49 rpm
12x Rower			59,7 km	4:09:44	14,4 km/h	1 205 kcal	99 bpm	138 bpm			52,01			108		23 °C
4x Wspinaczka/Turystyka piesza			14,2 km	3:28:27	4,1 km/h	920 kcal	88 bpm	143 bpm			52,12			60	108 spm	22 °C