Activity data of ziko303

Total distance:	28 794,87 km	Number of activities:	4651x
Total duration:	140d 10:49:50

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	69x	36 km 156 km	683,1 km -	2d 19:38:24	5:55/km	48 383 kcal	148 bpm	203 bpm		42,49	50,46		6837	174 spm	11 °C	47,8L/52,3R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

August, 2021, 30. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	01.08 Sun		6,2 km	1:22:50	4,5 km/h	387 kcal	107 bpm	124 bpm			53,51	4h		37	110 spm	15 °C		Wrocław Chodzenie		3		0,0
				39:50		184 kcal	101 bpm	125 bpm			53,88	3h		14				Siła
	02.08 Mon		6,0 km	54:28	6,6 km/h	380 kcal	118 bpm	176 bpm			53,43	16h		45	126 spm	21 °C		Wrocław Chodzenie		3		0,0
		BS	2,2 km	12:52	5:51/km	155 kcal	148 bpm	173 bpm		42,54	53,83	21h		21	166 spm	20 °C		BS 13'		3	10	0,0	0,66	0,80
				16:32		42 kcal	78 bpm	92 bpm			53,85	20h		3	44 rpm			Stretching Ćwicze...
	03.08 Tue	BS	6,0 km	35:05	5:52/km	364 kcal	136 bpm	148 bpm		47,08	53,85	13h		42	172 spm	20 °C		BS 35'	48,6L/51,4R %	1	12	0,0	0,67	0,81
				20:19		72 kcal	86 bpm	122 bpm			53,85	12h		6	52 rpm			Stretching Ćwicze...
	04.08 Wed	BS2	8,1 km	45:47	5:41/km	515 kcal	145 bpm	165 bpm		45,15	53,64	21h		67	174 spm	21 °C		BS 2 45'	49,2L/50,8R %	2	14	0,0	0,66	0,81
				17:52		30 kcal	71 bpm	71 bpm			53,64	20h		2				Stretching Ćwicze...
	05.08 Thu
	06.08 Fri
	07.08 Sat	TM	12,0 km	1:08:00	5:40/km	829 kcal	158 bpm	179 bpm		40,19	52,79	52h		132	172 spm	23 °C		BS 12'+TM 7 km+BS...	49,0L/51,0R %	3	14	0,0	0,66	0,80
				17:58		85 kcal	98 bpm	121 bpm			52,79	51h		6	56 rpm			Stretching Ćwicze...
	08.08 Sun	BR	6,1 km	38:38	6:20/km	399 kcal	139 bpm	149 bpm		41,68	52,19	28h		45	170 spm	24 °C		BR 40'	48,9L/51,1R %	3	13	0,0	0,68	0,82
			7,2 km	32:07	13,5 km/h	155 kcal	102 bpm	118 bpm			52,19	24h		12		23 °C		Wrocław Kolarstwo		2		0,0
			9,7 km	43:30	13,3 km/h	219 kcal	114 bpm	135 bpm			52,19	21h		25		20 °C		Wrocław Kolarstwo		3		0,0
	09.08 Mon		5,2 km	19:36	16,0 km/h	96 kcal	101 bpm	120 bpm			52,19	7h		6		21 °C		Wrocław Kolarstwo		2		0,0
			5,2 km	18:28	16,9 km/h	97 kcal	104 bpm	116 bpm			52,19	2h		8		25 °C		Wrocław Kolarstwo		2		0,0
		BG	16,9 km	2:20:39	8:20/km	1 343 kcal	147 bpm	165 bpm		29,03	51,73	35h		212	148 spm	20 °C		Sobótka Bieg		1	15	6,7	0,63	0,77
	10.08 Tue		5,2 km	19:45	15,9 km/h	97 kcal	101 bpm	118 bpm			51,73	20h		9		24 °C		Wrocław Kolarstwo		2		0,0
			5,2 km	18:46	16,6 km/h	94 kcal	101 bpm	124 bpm			51,73	14h		8		25 °C		Wrocław Kolarstwo		3		0,0
			2,7 km	43:30	3,8 km/h	173 kcal	88 bpm	118 bpm			51,48	7h		14	100 spm	20 °C		Wrocław Chodzenie		1		0,0
	11.08 Wed		5,2 km	19:31	16,1 km/h	123 kcal	113 bpm	125 bpm			51,73			13		21 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	19:29	16,0 km/h	91 kcal	99 bpm	114 bpm			51,73			9		25 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	1:19:02	3,9 km/h	321 kcal	87 bpm	110 bpm			51,28	4h		23	106 spm	20 °C		Wrocław Chodzenie		2		0,0
	12.08 Thu		69,6 km	4:07:28	16,9 km/h	1 873 kcal	134 bpm	170 bpm			51,73	24h		281		25 °C		Wrocław Kolarstwo		2		0,0
	13.08 Fri
	14.08 Sat	ZA	43,2 km	8:02:56	11:12/km	3 763 kcal	147 bpm	171 bpm		20,19	51,47	4d		781	130 spm	23 °C		Bieg Zbója -Wielk...		2	20	9,3	0,63	0,76
	15.08 Sun
	16.08 Mon		5,2 km	20:00	15,7 km/h	126 kcal	113 bpm	127 bpm			51,51	68h		9		27 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	18:21	17,0 km/h	94 kcal	104 bpm	112 bpm			51,51	64h		5		28 °C		Wrocław Kolarstwo		3		0,0
	17.08 Tue
	18.08 Wed
	19.08 Thu
	20.08 Fri	BG	11,4 km	1:14:37	6:33/km	827 kcal	151 bpm	183 bpm		37,12	51,43	36h		128	164 spm	16 °C		Herrischried Bieg		1	15	4,1	0,64	0,78
				14:33		44 kcal	83 bpm	96 bpm			51,43	36h		3				Stretching Ćwicze...
			7,0 km	1:50:54	3,8 km/h	532 kcal	99 bpm	137 bpm			51,43	31h		43	104 spm	22 °C		Herrischried Pies...		2		3,2
	21.08 Sat	BG	19,9 km	2:20:20	7:02/km	1 376 kcal	148 bpm	174 bpm		34,64	51,36	36h		227	162 spm	19 °C		Herrischried Bieg		1	17	4,5	0,66	0,81
				15:46		59 kcal	90 bpm	115 bpm			51,36	35h		5	57 rpm			Stretching Ćwicze...
			3,5 km	1:04:58	3,2 km/h	312 kcal	104 bpm	138 bpm			51,36	32h		34	104 spm	26 °C		Löffingen Piesze ...		2		2,9
	22.08 Sun		13,0 km	3:54:21	3,3 km/h	1 034 kcal	92 bpm	127 bpm			51,36	8h		69	102 spm	17 °C		Herrischried Pies...		2		4,7
	23.08 Mon	BG	15,8 km	1:52:54	7:10/km	1 092 kcal	146 bpm	164 bpm		34,98	50,81	24h		172	156 spm	19 °C		Herrischried Bieg		1	15	5,7	0,65	0,79
				14:22		45 kcal	85 bpm	107 bpm			50,81	24h		4	60 rpm			Stretching Ćwicze...
			6,5 km	2:04:50	3,1 km/h	596 kcal	99 bpm	134 bpm			50,81	19h		55	100 spm	17 °C		Todtmoos Piesze w...		2		4,7
	24.08 Tue		11,6 km	3:03:45	3,8 km/h	951 kcal	101 bpm	135 bpm			50,81	13h		87	108 spm	15 °C		Feldberg (Schwarz...		3		5,8
	25.08 Wed	BG	19,6 km	2:24:19	7:23/km	1 377 kcal	146 bpm	168 bpm		33,77	50,25	32h		221	154 spm	15 °C		Todtmoos Bieg		2	15	5,6	0,65	0,79
			7,8 km	2:18:52	3,4 km/h	663 kcal	102 bpm	135 bpm			50,25	27h		66	102 spm	22 °C		Todtnau Piesze wę...		3		4,9
	26.08 Thu
	27.08 Fri	II Z	13,2 km	1:13:51	5:35/km	787 kcal	151 bpm	178 bpm		43,53	51,76	25h		124	174 spm	20 °C		Grado Bieganie		3	15	0,0	0,66	0,80
				11:30		47 kcal	92 bpm	103 bpm			51,76	24h		4				Stretching Ćwicze...
			0,1 km	2:27	3:04/100m	19 kcal					51,76	20h		3	27 rpm			Pływanie w basenie
			0,2 km	7:11	3:59/100m	36 kcal	125 bpm	143 bpm			51,76	20h		7	21 rpm			Grado Pływanie dł...				0,0
	28.08 Sat		6,4 km	1:37:32	3,9 km/h	416 kcal	89 bpm	119 bpm			51,66	3h		29	110 spm	20 °C		Grado Chodzenie		4		0,0
			0,6 km	25:14	4:35/100m	107 kcal	131 bpm	138 bpm			51,76	6h		27	29 rpm			Pływanie w basenie
	29.08 Sun	ZB	5,0 km	26:24	5:16/km	323 kcal	155 bpm	187 bpm		45,08	52,47	21h		53	176 spm	20 °C		ZB 5 km		3	14	0,0	0,65	0,80
				14:11		59 kcal	93 bpm	103 bpm			52,47	21h		5				Stretching Ćwicze...
			0,6 km	27:03	4:31/100m	117 kcal	144 bpm	151 bpm			52,47	21h		40	31 rpm			Pływanie w basenie
	30.08 Mon	BNP	5,0 km	25:35	5:06/km	292 kcal	145 bpm	170 bpm		51,46	52,50	17h		41	178 spm	22 °C		BNP 4 km		1	17	0,0	0,65	0,79
				21:04		128 kcal	111 bpm	129 bpm			52,47	17h		14				Stretching Ćwicze...
			5,2 km	1:11:44	4,4 km/h	306 kcal	100 bpm	117 bpm			52,25	15h		30	104 spm	23 °C		Grado Chodzenie		2		0,0
	31.08 Tue
14x Bieganie			184,3 km	23:41:57	7:43/km	13 442 kcal	147 bpm	187 bpm		43,93	51,59			2266	150 spm	20 °C			48,9L/51,1R %
4x Pływanie			1,4 km	1:01:55	4:23/100m	279 kcal	136 bpm	151 bpm			52,07			77	28 rpm
11x Inny				3:23:57		795 kcal	91 bpm	129 bpm			52,81			66	53 rpm
11x Rower			128,3 km	7:57:01	16,1 km/h	3 065 kcal	120 bpm	170 bpm			51,82			385		24 °C
12x Wspinaczka/Turystyka piesza			81,1 km	21:26:46	3,8 km/h	6 071 kcal	98 bpm	176 bpm			51,41			532	104 spm	19 °C