Activity data of ziko303

Total distance:	28 931,58 km	Number of activities:	4685x
Total duration:	141d 02:38:53

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	HRV	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	75x	36 km 156 km	732,7 km -	3d 00:16:42	5:53/km	51 893 kcal	149 bpm	203 bpm		42,48	50,51		7363	174 spm	11 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:06 4x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	4x

February, 2024, 9. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	26.02 Mon			25:15		80 kcal	81 bpm	111 bpm			50,14	5h		6	64 rpm			Stretching Ćwicze...
		BS+PŻ	10,0 km	55:21	5:32/km	664 kcal	150 bpm	172 bpm		44,62	50,12	31h		94	178 spm	10 °C		BS+5x60+5x100+BS2	46,8L/53,2R %	2	15	0,0	0,64	0,80
				18:47		48 kcal	75 bpm	99 bpm			50,19	30h		3	54 rpm			Stretching Ćwicze...
	27.02 Tue			21:50		50 kcal	73 bpm	97 bpm			50,19	17h		4	62 rpm			Stretching Ćwicze...
				26:47		50 kcal	67 bpm	88 bpm			50,19	4h		3	47 rpm			Stretching Ćwicze...
	28.02 Wed			27:39		41 kcal	62 bpm	80 bpm			50,19			3	56 rpm			Stretching Ćwicze...
		ELE	8,0 km	47:34	5:57/km	512 kcal	143 bpm	168 bpm		43,40	50,19	21h		74	176 spm			30' BC bieżnia	48,4L/51,6R %		17		0,73	0,90
				13:54		29 kcal	82 bpm	135 bpm			50,19	21h		4	50 rpm			Stretching Ćwicze...
	29.02 Thu			24:40		47 kcal	68 bpm	102 bpm			50,19	9h		3	59 rpm			Stretching Ćwicze...
	01.03 Fri			25:18		59 kcal	74 bpm	96 bpm			50,19			5	60 rpm			Stretching Ćwicze...
		IN	11,0 km	1:02:25	5:40/km	773 kcal	151 bpm	179 bpm		42,88	50,18	31h		110	174 spm	12 °C		BS+7x1'/3'+BS2	47,2L/52,8R %	3	16	0,0	0,64	0,80
				14:58		51 kcal	83 bpm	115 bpm			50,24	31h		4	54 rpm			Stretching Ćwicze...
	02.03 Sat		3,8 km	54:37	4,2 km/h	309 kcal	64 bpm	99 bpm			50,18	11h		5	104 spm			Wrocław Spacerowa...				0,0
	03.03 Sun	BS	12,1 km	1:11:52	5:57/km	1 054 kcal	146 bpm	171 bpm		42,27				110	178 spm	14 °C		BS 70'		3	14	0,0	0,65	0,81
				15:59		70 kcal	143 bpm	219 bpm			50,29	24h		41	43 rpm			Stretching Ćwicze...
4x Bieganie			41,1 km	3:57:12	5:46/km	3 003 kcal	147 bpm	179 bpm		43,20	50,16			388	176 spm	12 °C			47,4L/52,6R %
10x Inny				3:35:07		525 kcal	77 bpm	219 bpm			50,20			76	55 rpm
1x Wspinaczka/Turystyka piesza			3,8 km	54:37	4,2 km/h	309 kcal	64 bpm	99 bpm			50,18			5	104 spm