Activity data of ziko303

Total distance:	28 660,64 km	Number of activities:	4624x
Total duration:	139d 18:44:24

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	65x	36 km 155 km	637,0 km -	2d 15:17:41	5:56/km	45 104 kcal	148 bpm	203 bpm		41,48	6388	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

March, 2024, 9. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	01.03 Fri			25:18		59 kcal	74 bpm	96 bpm			5	60 rpm			Stretching Ćwicze...
		IN	11,0 km	1:02:25	5:40/km	773 kcal	151 bpm	179 bpm		41,94	110	174 spm	12 °C		BS+7x1'/3'+BS2	47,2L/52,8R %	3	16	0,0	0,64	0,80
				14:58		51 kcal	83 bpm	115 bpm			4	54 rpm			Stretching Ćwicze...
	02.03 Sat		3,8 km	54:37	4,2 km/h	309 kcal	64 bpm	99 bpm			5	104 spm			Wrocław Spacerowa...				0,0
	03.03 Sun	BS	12,1 km	1:11:52	5:57/km	1 054 kcal	146 bpm	171 bpm		41,34	110	178 spm	14 °C		BS 70'		3	14	0,0	0,65	0,81
				15:59		70 kcal	143 bpm	219 bpm			41	43 rpm			Stretching Ćwicze...
	04.03 Mon			21:30		59 kcal	77 bpm	92 bpm			4	62 rpm			Stretching Ćwicze...
				27:06		93 kcal	84 bpm	111 bpm			7	52 rpm			Stretching Ćwicze...
	05.03 Tue			26:09		76 kcal	79 bpm	108 bpm			6	60 rpm			Stretching Ćwicze...
		BNP	10,0 km	52:20	5:14/km	698 kcal	161 bpm	180 bpm		42,31	115	182 spm	7 °C		BS+ 7k BNP+BS	48,9L/51,1R %	2	17	0,0	0,64	0,79
				21:43		70 kcal	82 bpm	99 bpm			6	56 rpm			Stretching Ćwicze...
	06.03 Wed			22:41		51 kcal	73 bpm	94 bpm			4	65 rpm			Stretching Ćwicze...
				25:19		52 kcal	71 bpm	91 bpm			4	28 rpm			Stretching Ćwicze...
	07.03 Thu			27:27		67 kcal	74 bpm	98 bpm			6	61 rpm			Stretching Ćwicze...
		DWB	18,0 km	1:45:08	5:50/km	1 276 kcal	150 bpm	176 bpm		40,84	185	178 spm	3 °C		BD 105'	47,4L/52,6R %	2	14	0,0	0,65	0,81
				18:48		45 kcal	81 bpm	91 bpm			5	56 rpm			Stretching Ćwicze...
	08.03 Fri			22:32		48 kcal	71 bpm	91 bpm			3	55 rpm			Stretching Ćwicze...
	09.03 Sat	RO	2,6 km	15:18	5:48/km	184 kcal	147 bpm	162 bpm		42,57	24	178 spm	4 °C		Rozgrzewka przed ...		3	13	0,0	0,65	0,80
		ZA	5,0 km	23:54	4:47/km	358 kcal	180 bpm	203 bpm		39,72	77	190 spm	5 °C		Wrocław Parkrun #...		3	17	0,0	0,62	0,77
	10.03 Sun
	11.03 Mon			22:39		53 kcal	72 bpm	95 bpm			4	62 rpm			Stretching Ćwicze...
				5:18		17 kcal	82 bpm	93 bpm			1	75 rpm			Stretching Ćwicze...
		BS2	11,0 km	1:02:32	5:41/km	773 kcal	146 bpm	179 bpm		43,78	99	178 spm	13 °C		BS2 62'		1	13	0,0	0,65	0,80
				17:51		70 kcal	88 bpm	117 bpm			5	56 rpm			Stretching Ćwicze...
	12.03 Tue			24:34		63 kcal	74 bpm	97 bpm			5	58 rpm			Stretching Ćwicze...
				30:10		56 kcal	66 bpm	95 bpm			4	53 rpm			Stretching Ćwicze...
	13.03 Wed			29:46		70 kcal	74 bpm	98 bpm			5	64 rpm			Stretching Ćwicze...
		IN	9,0 km	50:13	5:35/km	626 kcal	152 bpm	178 bpm		42,43	92	174 spm	11 °C		BS+7x2'/2'+BS	48,4L/51,6R %	1	16	0,0	0,64	0,79
				14:36		36 kcal	74 bpm	93 bpm			3	50 rpm			Stretching Ćwicze...
	14.03 Thu			22:51		45 kcal	70 bpm	87 bpm			3	77 rpm			Stretching Ćwicze...
			4,0 km	59:32	4,1 km/h	337 kcal	81 bpm	92 bpm			14	104 spm			Wrocław Spacerowa...				0,0
				29:14		60 kcal	70 bpm	92 bpm			4	49 rpm			Stretching Ćwicze...
	15.03 Fri			31:31		77 kcal	74 bpm	100 bpm			6	57 rpm			Stretching Ćwicze...
		BS	14,0 km	1:21:40	5:50/km	977 kcal	147 bpm	161 bpm		42,02	133	176 spm	15 °C		BS 82'	48,9L/51,1R %	2	14	0,0	0,65	0,81
				18:39		155 kcal					16	79 rpm			Stretching Ćwicze...
	16.03 Sat
	17.03 Sun	BT	8,0 km	42:02	5:15/km	558 kcal	159 bpm	178 bpm		42,86	88	182 spm	9 °C		BS+BC 6km+BS	48,0L/52,1R %	4	16	0,0	0,64	0,79
				22:20		51 kcal	79 bpm	90 bpm			4	45 rpm			Stretching Ćwicze...
	18.03 Mon			20:04		36 kcal	66 bpm	89 bpm			2	53 rpm			Stretching Ćwicze...
				22:30		79 kcal	84 bpm	107 bpm			6	53 rpm			Stretching Ćwicze...
	19.03 Tue			25:03		66 kcal	76 bpm	95 bpm			5	62 rpm			Stretching Ćwicze...
		DWB	19,0 km	1:51:55	5:53/km	1 330 kcal	149 bpm	169 bpm		40,77	186	178 spm	5 °C		BD 112'	48,2L/51,8R %	1	14	0,0	0,65	0,81
	20.03 Wed			25:06		65 kcal	76 bpm	100 bpm			5	64 rpm			Stretching Ćwicze...
	21.03 Thu			29:37		97 kcal	82 bpm	109 bpm			7	57 rpm			Stretching Ćwicze...
		BS+PŻ	9,0 km	51:58	5:46/km	638 kcal	146 bpm	162 bpm		42,93	81	178 spm	13 °C		BS+przyśpieszenia	48,5L/51,5R %	1	13	0,0	0,65	0,81
	22.03 Fri			27:08		63 kcal	73 bpm	93 bpm			4	41 rpm			Stretching Ćwicze...
	23.03 Sat	BS+SB	9,0 km	51:21	5:42/km	615 kcal	147 bpm	173 bpm		43,46	81	178 spm	15 °C		BS + 6xpodbieg + BS	48,4L/51,6R %	3	16	0,0	0,65	0,80
				13:01		55 kcal	89 bpm	117 bpm			4	53 rpm			Stretching Ćwicze...
	24.03 Sun
	25.03 Mon			28:51		69 kcal	74 bpm	94 bpm			5	57 rpm			Stretching Ćwicze...
		BS2	11,0 km	1:01:31	5:35/km	752 kcal	147 bpm	164 bpm		44,26	97	180 spm	6 °C		BS2 61'	48,2L/51,8R %	2	14	0,0	0,65	0,80
				16:35		36 kcal	70 bpm	97 bpm			2	51 rpm			Stretching Ćwicze...
	26.03 Tue			20:30		41 kcal	70 bpm	81 bpm			3	51 rpm			Stretching Ćwicze...
			5,2 km	18:20	17,1 km/h	143 kcal	116 bpm	135 bpm			14		10 °C		Wrocław Kolarstwo		4		0,0
			5,2 km	20:13	15,5 km/h	140 kcal	111 bpm	134 bpm			14		15 °C		Wrocław Kolarstwo		4		0,0
				27:46		61 kcal	71 bpm	91 bpm			5	54 rpm			Stretching Ćwicze...
	27.03 Wed			24:49		100 kcal	89 bpm	112 bpm			8	59 rpm			Stretching Ćwicze...
		BT	8,0 km	43:00	5:22/km	567 kcal	159 bpm	180 bpm		41,69	90	180 spm	18 °C		BS+17'P+BS	48,1L/51,9R %	4	17	0,0	0,64	0,79
				6:32		30 kcal	97 bpm	109 bpm			2				Stretching Ćwicze...
	28.03 Thu		5,9 km	1:31:44	3,8 km/h	491 kcal	106 bpm	147 bpm			55	104 spm	11 °C		Szczytna Piesze w...		4		4,1
	29.03 Fri	BG	11,5 km	1:21:24	7:04/km	847 kcal	144 bpm	164 bpm		35,28	122	162 spm	11 °C		WB 82' Wambierzyce		4	14	4,5	0,63	0,79
			7,2 km	2:12:49	3,2 km/h	656 kcal	103 bpm	133 bpm			70	102 spm	16 °C		Polanica-Zdrój Pi...		4		3,1
	30.03 Sat		5,3 km	1:20:18	4,0 km/h	353 kcal	95 bpm	120 bpm			30	104 spm	17 °C		Lewin Kłodzki Pie...		4		2,1
	31.03 Sun	BG	16,4 km	2:12:39	8:06/km	1 302 kcal	144 bpm	169 bpm		29,82	201	154 spm	17 °C		WB 133' Szczytna		4	14	5,3	0,64	0,80
			8,4 km	2:28:21	3,4 km/h	817 kcal	107 bpm	146 bpm			91	106 spm	18 °C		Szczytna Piesze w...		3		5,2
17x Bieganie			184,7 km	18:21:12	5:58/km	13 328 kcal	149 bpm	203 bpm		42,09	1891	174 spm	10 °C			48,2L/51,8R %
37x Inny				13:46:31		2 292 kcal	77 bpm	219 bpm			213	56 rpm
2x Rower			10,4 km	38:33	16,2 km/h	283 kcal	113 bpm	135 bpm			28		12 °C
6x Wspinaczka/Turystyka piesza			34,6 km	9:27:21	3,7 km/h	2 963 kcal	97 bpm	147 bpm			265	104 spm	15 °C